GOND KATIRA Benefits - Gond Katira Khane Ka Tarika - Gond Katira Ka Istemal - Gond Katira Ke Fayde

GOND KATIRA Benefits - Gond Katira Khane Ka Tarika - Gond Katira Ka Istemal - Gond Katira Ke Fayde
Gond katira, also known as tragacanth gum, is a natural resin extracted from the sap of certain trees. It's a versatile ingredient used in traditional medicine, food, and industrial applications. In today's video, we will discuss the benefits of gond katira, how to use it (gond katira ka istemal) and best way to consume it (gond katira khane ka tarika)
Ms. Maria Nadeem Khan is one of the top Dietitians practicing at Rainbow Obesity & Eating Disorder Centre in Lahore. Ms. Maria is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Maria, please visit the following link or call 042-3890-0939.
oladoc.com/maria-nadeem-khan/...
Gond katira (ka istemal) comes in translucent flakes that absorb water and swell up significantly. This property makes it a valuable ingredient in summer drinks. It creates a cooling and refreshing effect, perfect for beating the heat. Gond katira is believed to have various health benefits, including soothing digestive issues, reducing inflammation, and promoting heart health.
Consuming gond katira (khane ka tarika) is quite simple. (NATURAL Immunity Booster Recipe) You can soak the flakes in water for a few hours, and the resulting gel-like substance can be added to various beverages. Here's a basic recipe for a refreshing summer drink:
Gond Katira Sherbet: Soak 1-2 tablespoons of gond katira flakes in water for 2-3 hours. Strain the gel and mix it with chilled water, sugar or honey to taste, and a squeeze of lemon juice. You can add rose water or falooda sev for extra flavor and texture. Enjoy this cool and delicious drink to beat the summer heat!
Remember, it's advisable to consult with a healthcare professional before consuming gond katira, especially if you have any underlying health conditions.

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Ms. Maria Nadeem Khan is one of the top Dietitians practicing at Rainbow Obesity & Eating Disorder Centre in Lahore. Ms. Maria is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Maria, please visit the following link or call 042-3890-0939.
oladoc.com/maria-nadeem-khan/?Gond_Katira_Benefits

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گوند کترا پر بوہت گند لگی ہوتی ہے (یعنی کسی طرح کی کچھ کالک، متی، درخت کی چھال کے ٹکڑے، وغیرہ) انکو کیسے صاف کریں؟