HOW TO STOP OVER THINKING - Buddhist Ways

▶Overthinking is when your thoughts and worries circle in an endless loop. Instead of preparing you for next steps, overthinking usually leads to inaction because it causes you to become overwhelmed by fear. Overthinking can be a symptom of depression, anxiety, and other mental health conditions.
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►This is The BEST Speech Ever with English Subtitle and Healing Music - You MUST Watch It NOW (WATCH THIS EVERYDAY AND CHANGE YOUR LIFE) !
►If you enjoyed this video, please share it and spread the word on social media using the share link in this Video.
►Share this video with friends, family, and anyone in your network who you think could benefit from this powerful message.
►Don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay updated with more motivational content!
►Thank you for watching. WE APPRECIATE EVERYONE OF YOU.