Monkey bars climbing, swinging, strength, and balance skills by 9 & 7-year-olds Jungle Gym acrobats

Please watch our other 4 monkey bar videos on ‪@VloggerBurgers‬
• MONKEY BARS 1st Time S...
• Monkey bars climbing, ...
• Monkey bars climbing, ...
• MONKEY BARS 6-year-old...
When swinging from one monkey bar to the next, you are working on your upper-body strength. However, when you pull yourself up by reaching out for the next bar and lower yourself down once you’ve reached the next bar, more than just your upper body is working hard. The physical motions that are involved in crossing a set of monkey bars engage several different muscle groups. The following muscles get a workout on monkey bars.
• Latissimus muscles: These muscles are in your back. They help you to breathe, and they stabilize your back. These muscles also allow you to extend your shoulders. This motion is important during swimming and activities that require you to pull yourself up with your arms, like pulling yourself up to grab the next monkey bar.
• Shoulder muscles: These muscles play a huge role in establishing flexibility and a large range of motion of your arms. These muscles allow the swinging motion of the arms when going across monkey bars.
• Biceps: Biceps are important muscles because they allow your elbows to flex and your forearms to supinate. Supination refers to the turning of the forearm, so the palm is facing upward. The bicep muscles allow the flexing of the elbows and the occasional supination of the forearm when pulling up to grab the next monkey bar.
• Abdominal muscles: Abdominal muscles stabilize the trunk of your body, hold your organs in place, protect your spine, and allow movement of the trunk of your body. As you swing forward to grab the next monkey bar, the core has to stabilize your body, so you don’t move too much from side to side.
Swinging from monkey bars also improves your posture by strengthening your spine. The following are benefits of a strong spine:
• Flexibility in the core and lower body
• Proper functioning of the organs
• Proper functioning of the nerves
• Good posture
Safe playgrounds are healthy, fun environments where children develop physical strength, coordination, balance, and social skills. Monkey bars is for young children. It is a climbing frame consisting of a row of overhead bars for swinging from. It's like a horizontally suspended ladder.
Please SUBSCRIBE & hit the Notification Bell 🔔 to be alerted to new videos on / @vloggerburgers
LIKE & SHARE this Air Hockey video & write your COMMENTS below.
The City of Toronto has 858 playgrounds. Thus, you will find a few playgrounds with Monkey Bars walking distance to most homes across the Cities of Toronto and Mississauga.
The jungle gym, monkey bars, or climbing frame, is a piece of playground equipment made of many pieces of material, such as metal pipe or rope, on which children can climb, hang, or sit. The monkey bar designation refers to the rambunctious, climbing play of monkeys.
#playground #monkeybar #monkeybars #ladder #ladderdrills #ladder_race #Climbing #Children #kids #playing #toys #blog #vlog #Learning #fun #JungleGym #ClimbingFrame #VloggerBurgers #Safeplaygrounds #Playgrounds #parks #healthy #coordination #balance #Climb #childrenactivities #climbingplay #socialskills #acrobat #acrobats #acrobatic #video #videos #videoshow #viral #viralvideos #viralreels #viralvideo #viral_video #satisfying #satisfyingvideo #satisfyingvideos #sports #play #outdooractivity #outdooractivities #skill #skills #gymnastics #gym #subscribe, #subscriber, #newvideo, #youtube, #youtuber, #youtubechannel, #youtubecommunity, #youtubecontent, #youtubeguru, #youtubevideo, #youtubeislife, #like, #follow, #trending, #satisfy, #satisfying, #satisfyingvideo, #satisfyingvideos #trendingvideo #trendingvideos #trendingnow