Improving your hurdle technique

several exercises to improve your hurdle technique from the master-class of ex-record holder in 400h, Tatiana Zelentsova

[@bobcat4214]

Stretches - drills like this - two miles a day running - sprints every day - practice over one of two hurdles each day

[@jjd445]

@razierfist Try to take bigger strides in between hurdles. This is called 4 stepping or 3 stepping

[@benrendell6277]

Im no pro but when i train (with a coach) its a 400m warm up, the walkover drills then starts, 3 hurdles, all eight, then sprints.

[@biggab204]

@BostonOnnuriDrummer i think its to open up the abductors..(hips)

[@superman024024]

what is the separation in the one step drills? (where hurdles are apart)

[@cmshottie62]

i practice hurdles until i get tired and eventually fall over one then i run two laps around a track and keep going but i do the 300m. hurdles

[@Nexusghost]

My daughter practise 100 hurdles pretty good but the problem is coach is very old with not enough tecniqe hurdles esperience. Do you have some advise to give to me or some information that i can effort for her. Thank you in advance

[@donchaaaa]

is balance important for hurdling

[@dayday303]

she is doing good except for one thing the way she is positioning her arms

[@donchaaaa]

how much does it cost to join zelenta's training program?

[@tatianazelentsova5605]

It is free

[@marcakaskillzyahoo]

@marquesLdukes16 ankle weights