I tried your exercise, the live hug. I had been coping for about a week, been to the doctor, who gave me deep heat rub, but as soon as I did your love hug, it has helped and nowhere near as much pain as there was. Thank you, it DOES WORK. Andrew Mckenna, Nottingham England.
Thank you, Dr. Mandell, for all the videos re the trapezius muscle and tinnitus. I was in a bad way Sunday night after three nights in a hotel bed with hotel pillows and spent two hours in the middle of the night watching and practicing many of the exercises. Thanks to you, my own chiropractor/physical therapists and a session of acupuncture, the traps and other muscles are doing much better and the tinnitus has abated by 40-50%. I'm also practicing the transverse abdominus strengthening and reversing my forward head posture. With dedication and consistency, I know I will continue to improve. Wishing everyone reading this good health!
This is exactly what I need. I have this problem for over 35 yrs, always hunching my shoulders up , getting pain in upper back, headache, every one telling me to get my shoulders down ! I have rotator cuff tear on both sides, needed bilateral total shoulders replacement . No one ever told me this simple stretch including Mayo Clinic. I appreciate you help , Dr Mandell.
I have some residual effects today from an asthma attack yesterday. This improved my breathing and I feel like I have more space in my lungs now. Also neck and shoulders feel much better!
Thank you so much. My ear just popped for the first time in 7 years. No one has been able to help me and all "professionals" claim I'm feeling these things from somewhere completely non related.
I have recently been following your videos . Been a desk warrior in several countries..now in Kenya ...been ignoring the cervical spondylosis that I was diagnosed with over 20 years ago. The neck pain has been excruciating particularly on long flights. Your videos have been wonderfully helpful. With lots of appreciation and wishing you the very best in what you are doing
I really cannot tell you how much me and my wife are grateful to you. Your videos helped her come back to life as she was extremely struggling with her frozen shoulder and associated muscle problems. God bless you.
thanks for keeping this short. i have been suffering for a month, missing work and taking perscription pain meds. this gave me relief that i didnt believe was real at first lol. i appreciate you for this
This stretch helps me a lot. For the past week, I've been watching all of your videos on trapezius and rhomboid muscle release, as that's where I've experienced a lot of pain. I've tried several different therapies, but haven't experienced complete relief. Thank you so much for sharing this info. It has helped me tremendously!
These videos are ten times better tham any exercise from a chiropractician i have been to. Thanks a lot. Only thing i would like more is the muscle animation pics.
That works really good! I had some trap knots for awhile now and just looked up stretches then looked it up and you tube and look and behold you have a video for it! So awesome! Feels better!
Just caught a couple of videos on MUO, I am so subscribing to your site. Cause most of the videos are exactly what I am going through, massive muscle tightining in arms, shoulder muscles and locking of the muscles in my heads to where i can't even write something. I drive a small truck for security, many times 6 hours at a time, stretching my legs but due to posture in the seat, my body slouches, despite adjusting seat, but my arms at 90 degrees for that length of time. 8 hours later I just crash at home and wake up massive sore. Gonna watch these videos. Tried some so far and the burn is exactly where your focus points are. thanks.
Just tried a modified version and it greatly reduced my massive headache. - sitting on bed with hand under bottom - pull head forward and to the side like in video until feel a deep stretch (30 sec) -repeat - headache gone!
thank you for bringing the world this wealth of knowledge your jenarosity has helped me I've suffered for over a year from this redicylopargy of pain and stiffness feeling a sign of releaf for over a week now hope to in prove further I have my fingers crossed your tips are great better than I've gotten from anyone I have spent a lot of money trying everything except serjuy thanks for sharing you are awsom
Thank you Dr Alan Mandell. It really works for me. I have a slight military neck. Not severe but enough that it does affect the way i sleep on a pillow. Also have slight disc narrowing of the C 6-7 that too I am told causes me to have tight Traps. I wanted to leave this thank you for your expertise and also I hope your having a GREAT life. Linda
Dr. Mandell, thank you so much for your videos. It suddenly release all the tension down. Very effective. May I ask you ... how did you end up doing this for living? Did you have your own physical problems? Where do you get all this info? Thank you so much, so so much. Attentively, Francisco.
Hi, very intelligent question. Yes, your perception is correct. I have developed some issues with the brachioplexus several years back. Since then I done extensive research and I am giving back to the world to help other people.
Thank-you so much for your helpful videos, they are easy and have great results. I have what my Dr. describes as a compressed nerve that is causing me pain in my forearm and thumb and shoulder, he isn't sure where the compression could be. Any suggestions for this or links to another of your awesome videos?
I tried your exercise, the live hug. I had been coping for about a week, been to the doctor, who gave me deep heat rub, but as soon as I did your love hug, it has helped and nowhere near as much pain as there was. Thank you, it DOES WORK. Andrew Mckenna, Nottingham England.
Your videos are short, informative and to the point. Thank you.
Spot on and easy to understand and do ❤️
Thank you, Dr. Mandell, for all the videos re the trapezius muscle and tinnitus. I was in a bad way Sunday night after three nights in a hotel bed with hotel pillows and spent two hours in the middle of the night watching and practicing many of the exercises. Thanks to you, my own chiropractor/physical therapists and a session of acupuncture, the traps and other muscles are doing much better and the tinnitus has abated by 40-50%. I'm also practicing the transverse abdominus strengthening and reversing my forward head posture. With dedication and consistency, I know I will continue to improve. Wishing everyone reading this good health!
This is exactly what I need. I have this problem for over 35 yrs, always hunching my shoulders up , getting pain in upper back, headache, every one telling me to get my shoulders down ! I have rotator cuff tear on both sides, needed bilateral total shoulders
replacement .
No one ever told me this simple stretch including Mayo Clinic. I appreciate you help , Dr Mandell.
WOW. I can feel the stretch affecting the tension behind my eyes/forehead. Thank you so much.
I have some residual effects today from an asthma attack yesterday. This improved my breathing and I feel like I have more space in my lungs now. Also neck and shoulders feel much better!
Thank you so much. My ear just popped for the first time in 7 years.
No one has been able to help me and all "professionals" claim I'm feeling these things from somewhere completely non related.
Unbelievable, this man is great, continuously working on common irritating problem a good number of videos to help humanity
Thank you so much. Out of all the stretches this one seems to relax my painful trap the most
I have recently been following your videos . Been a desk warrior in several countries..now in Kenya ...been ignoring the cervical spondylosis that I was diagnosed with over 20 years ago. The neck pain has been excruciating particularly on long flights. Your videos have been wonderfully helpful. With lots of appreciation and wishing you the very best in what you are doing
Hi Occam, thanks for the message. Appreciate that! Continue to feel free sharing any of my videos. God Bless!
Thanks for this, once I figured out my traps were causing my pain/headaches, this stretch is miracle, helped me out instantly.
I really cannot tell you how much me and my wife are grateful to you. Your videos helped her come back to life as she was extremely struggling with her frozen shoulder and associated muscle problems. God bless you.
Blessings to both of you
Very Good; I'm Martial Artist And Boxing Trainer And Now Use These Video's; Well Done
thanks for keeping this short. i have been suffering for a month, missing work and taking perscription pain meds. this gave me relief that i didnt believe was real at first lol. i appreciate you for this
This stretch helps me a lot. For the past week, I've been watching all of your videos on trapezius and rhomboid muscle release, as that's where I've experienced a lot of pain. I've tried several different therapies, but haven't experienced complete relief. Thank you so much for sharing this info. It has helped me tremendously!
i feel alot better and my Anxiety just vanished with these stretches ... You are such a blessing to this World Doc .. thank you.
Amazing stretch, will be able to sleep well tonight.
*I sleep like a baby now since I start following your videos my god protect u and bless you ❤️*
Thanks a lot dr Mandal for your precious information 👏🏻👏🏻👏🏻👏🏻in which I feel motivated and healthy 💚💚💚💚💚💚💚💚💚💚💚💚👏🏻👏🏻👏🏻👏🏻👏🏻
These videos are ten times better tham any exercise from a chiropractician i have been to. Thanks a lot. Only thing i would like more is the muscle animation pics.
Great stretch!
Hi
That works really good! I had some trap knots for awhile now and just looked up stretches then looked it up and you tube and look and behold you have a video for it! So awesome! Feels better!
Thank you Dr.Mandell for doing this video. God Bless.
Just caught a couple of videos on MUO, I am so subscribing to your site. Cause most of the videos are exactly what I am going through, massive muscle tightining in arms, shoulder muscles and locking of the muscles in my heads to where i can't even write something. I drive a small truck for security, many times 6 hours at a time, stretching my legs but due to posture in the seat, my body slouches, despite adjusting seat, but my arms at 90 degrees for that length of time. 8 hours later I just crash at home and wake up massive sore. Gonna watch these videos. Tried some so far and the burn is exactly where your focus points are. thanks.
this really helped me at a time i really needed it - thank you
Just tried a modified version and it greatly reduced my massive headache.
- sitting on bed with hand under bottom
- pull head forward and to the side like in video until feel a deep stretch (30 sec)
-repeat
- headache gone!
If this helps my migraines then I will officially endorse you as the greatest thing on RUclips!
so did it help?
who cares about your endorsement
@@pradeep2662 not necessary....
Im a pro gamer, dont you dare stand against me. Edit : My laptop will be replaced by a Pc or a console as soon as possible, so.....
annie pontbriand he’s a VIGINASTY
Thank you Dr Mandell this actually works. I just have to be careful with shoulder pain when I do it. THANK YOU GOD BLESS
I love your videos Dr. Mandell!! Thank you so much!! I suffer from multiple chronic pain conditions and your videos have helped me sooooo much!!! 🙏💛☺️
thank you for bringing the world this wealth of knowledge your jenarosity has helped me I've suffered for over a year from this redicylopargy of pain and stiffness feeling a sign of releaf for over a week now hope to in prove further I have my fingers crossed your tips are great better than I've gotten from anyone I have spent a lot of money trying everything except serjuy thanks for sharing you are awsom
Blessings 😊
I was diagnosed yesterday. This has helped me a lot already. Thank you for your work.
Thanks it was good for my pain neck
Thank you Dr. Mandell it works for me. I love your short but easy to follow videos. God bless
Thank you Dr Alan Mandell. It really works for me. I have a slight military neck. Not severe but enough that it does affect the way i sleep on a pillow. Also have slight disc narrowing of the C 6-7 that too I am told causes me to have tight Traps. I wanted to leave this thank you for your expertise and also I hope your having a GREAT life. Linda
Do you even lift?
Thank you so much Dr Mandell, your videos helped me improve my life! Keep it up Doc, God Bless!
Alie Assegaf are you have short neck
Alie Assegaf To blessed to be stressed to annointed to be disappointed to equiped to be wipped Christ Jesus (Loves You)!!
Thank You God BLESS YOU
Motivacionalcom Dr
Mandel, porfavor escribe sobre la Moringa beneficios y negativos. Muchas gracias
Make it a GREAT DAY !
Thank you so much. This is a very helpful and right-to-the-point video. I can feel my pain spots getting stretched.
this stretch is now part of my stretching routine that I just started. I helps a lot! thank you.
Frigging brilliant that felt absolutely amazing.
. Thank you..
Exactly the spots that bother me, i was looking for a way to relax those spots, now i found it. Thank you very much. God bless you
All of Motivationaldoc videos are helpful. If something hurts he has a video to help you!
I have been struggling with chest pain but was not heart related. Thanks for videos
This is an extremely effective stretch, thank you for the information!
Great video, helps me release my neck pain. Thanks
feels good. good stretch technique. thank you dr alan mandell.
Thx Drn . Amazing one of the kind dr. Really wants to help people feel better
What a relief thank you most wonderful stretch and easy to do . Clair
Thank you so much. Got immense relief.
Thanks 🙏 so much
I literally just did this twice each side and all of a sudden by eyelids just got really heavy afterwards. WOW
Dr. Mandell, thank you so much for your videos. It suddenly release all the tension down. Very effective.
May I ask you ... how did you end up doing this for living? Did you have your own physical problems? Where do you get all this info?
Thank you so much, so so much.
Attentively,
Francisco.
Hi, very intelligent question. Yes, your perception is correct. I have developed some issues with the brachioplexus several years back. Since then I done extensive research and I am giving back to the world to help other people.
motivationaldoc thanks a lot
Doc you are a life saver! Thank you!
Dr. Mandel porfavor escribe sobre el Moringa beneficios y contra. Porfavor
Motivacionalcom
Great advice you helped so much right now!!!!
You are great sir 👏 👍
Let's try .
Thanks tons.
Your advice always works Thanks I feel better
Great information
Great stretch, Thank you Alan!
Welcome Radu...Blessings!
do help a lots.
Many thanks, great video.
Thankyou doctor... u r a beautiful blessing ... very nice stretch ..feels great ..
Thank you!
thank you for use full treatment information.
thanks. amazing notes
Thanks for the video as really helped 👍
Hey Al, thanks for the info 👍🏼
Thank you, doctor. God bless
loosen my neck and tight chest muscle immediately!!!
feel relaxed. sure you change lives. I feel like meeting you in person and convey my regards and Thank you.
ur all videos r very helpful.Thank u dr.
Ahhh! THat's the relief I needed. Perfect stretch. I'd been doing just neck to chest, but the hug really does it.
Thank you sir.
wow that really really helped thank you so much!!!
Awesome 👍
great video. thanks!
thank you dr it work.
God bless you
Thank-you so much for your helpful videos, they are easy and have great results. I have what my Dr. describes as a compressed nerve that is causing me pain in my forearm and thumb and shoulder, he isn't sure where the compression could be. Any suggestions for this or links to another of your awesome videos?
Very easy to do and works
Always great.
This helps a lot!
superb sir
Ahhh beautifully done
Thank you
Thanks doc 👏🏻
thx so much god bless you
Thanks a lot sir... It works very well
great, I feel way better.
Will this exercise help with cervical dystonia?
Thank you very much Sir
Thanks,will try that and report. JJ
most relaxing stretch my ear popped
😘
How to modify this with daily recurrent shoulder dislocations?
Please please please doc
Provide your video in hindi language
love you doc
GOD BLESS
Ty
Thanks for share it
helpful video 👍
Super doc