Strike harder and become a more powerful grappler with our MMA Strength Program 💪🥊 👉 www.garagestrength.com/products/mma-strength-program?_pos=1&_sid=880eabf5a&_ss=r
If you want your punch to be better keep elbow closer to your body, extend your hand at the end, but do not hyperextend. Your hip rotation and foot work are good.
@@xstbrutalblood this applies to all striking martial arts, in Muay thai when you use elbows your footwork should be the same, use hip rottation, natuarly your elbows can not be at your side since you are striking with them, but in before and after of elbow strike your elbows are close to your body, you can distant your elbows from your body if you whant to lure the strikes to your ribs and liver and if you have your body conditoned to take in those strikes only to counter them, but in general you keep your elbows close to your body, you use footwork and hip rottation to generate power and you extend your hand to deliver a strike 👊
I've been using many of these techniques and principles for years. But I've never been able to fully and effectively explain why I did the things I did, in the manner I did them. You break things down very well. Lucid and coherent. Right on
Getting older and I have lax joints so going to try a couple of peptides for that so I can do those ninja push ups you showed. Pretty impressive for a dude your size
What makes Khabib unique when it comes to his physical conditioning is his strenght endurance, so you may want to work on that But he and the many other dagestani fighters trained and competed in wrestling from a very young age, he looks so strong when grappling because his technique is near perfection
![YoungBoy Never Broke Again - Sneaking [Official Video]](http://i.ytimg.com/vi/1ILUps2zDFU/mqdefault.jpg)
![YoungBoy Never Broke Again - Missing Everything [Official Video]](http://i.ytimg.com/vi/dTYeMZGzOzw/mqdefault.jpg)
Strike harder and become a more powerful grappler with our MMA Strength Program 💪🥊
👉 www.garagestrength.com/products/mma-strength-program?_pos=1&_sid=880eabf5a&_ss=r
If you want your punch to be better keep elbow closer to your body, extend your hand at the end, but do not hyperextend. Your hip rotation and foot work are good.
Masstranfer using footwork is most necessary part
Facts. Guys a salty hater who can’t take constructive criticism and only likes comments who praise his punch. That’s why he didn’t like your comment.
Thank you
What about those who do muay Thai
@@xstbrutalblood this applies to all striking martial arts, in Muay thai when you use elbows your footwork should be the same, use hip rottation, natuarly your elbows can not be at your side since you are striking with them, but in before and after of elbow strike your elbows are close to your body, you can distant your elbows from your body if you whant to lure the strikes to your ribs and liver and if you have your body conditoned to take in those strikes only to counter them, but in general you keep your elbows close to your body, you use footwork and hip rottation to generate power and you extend your hand to deliver a strike 👊
I've been using many of these techniques and principles for years. But I've never been able to fully and effectively explain why I did the things I did, in the manner I did them. You break things down very well. Lucid and coherent. Right on
These workouts are just amazing the whole MMA series is just good to gow with thanks Dane!
Ram jam neutral grip slingshot gimmick bench press by boogz should be on the list
Need more videos on MMA
shoutouts on the shirt!
Can you please do a video on strength exercises for Decathletes.
thanks for the suggestion!
Dane you're a GOAT
This is great thank you.
Thank You
Coach can you make a new expolisive lower body workout for sprinters
we'll consider!
Excellent vid! Thank you, Dane. Make a vid on a day on what you eat to shred.
Eat water and drink air
thanks for the suggestion!
Fantastic 🤙👊
Getting older and I have lax joints so going to try a couple of peptides for that so I can do those ninja push ups you showed. Pretty impressive for a dude your size
god I love your channel
Thanks - for showing that the multifarious option is one with NO EXCUSES.
amazing but please make a playlist for the videos
thanks for the suggestion!
Hi Coach 🙏🏼🙏🙏🏼
Can u please advise us on exercises that can help us rag doll people like khamzat and khabib ????
That's more to do with technique mate
@@boi4947 yes but there's strength too .... Nobody ragdolls people just based on technique alone .....
@The main man Duarte u think khabib n khamzat take juice ????
What makes Khabib unique when it comes to his physical conditioning is his strenght endurance, so you may want to work on that
But he and the many other dagestani fighters trained and competed in wrestling from a very young age, he looks so strong when grappling because his technique is near perfection
Do the plyometrics decrese growth spurts?
Not really but i think it depends mostly of the exercise itself and the form
i love how he gave a reason for why he was having trouble doing excercise too when no1 asked bc im pretty sure no1 is questioning him 😂😂
I tried Plyo and it messed my knee up bad
Soccer upper body
thanks for the suggestion!
"My legs are also sore from squating..." hahhahaaaa
I can’t do these at planet fitness 😐. I’ll look like a crazy man
Please give yourself some credit, your punch would knock out anyone.
Your punches are okay
Too much , bla,bla, bla!
Lol if you weak, react slow the last place you want to be is inside a cage lol .
keep that advice to yourself
@@immoran9001 🤣🤣
Again with the fancy click bait titles but made up exercises smh
oh shit is it?how?