I got a 5lb PR with 155 and Evan got a 5lb PR with 175. Free Report: 10 Tips for a Stronger Strict Curl - www.dieselcrew... 8-Week Strict Curl Program: dieselcrew.com...
Have you ever tried them with back support? Like a seated comp strict curl basically. Its a fun one too. I like doing them seated with and without back support. These were super strict strong reps. Awesome guys.
@@gripstrength ruclips.net/user/shortsGtQzSy4-wso?si=7qObHv7h0ijOsCPa I tried them recently here and I think they could translate to strict curls as well
Nice Jedd, ove always felt they are a bit safer for the biceps..2 complete ruptures here over the years lol
It’s like squatting on a mattress with that plush pad your sitting on…can we make it more difficult please…haha
Have you ever tried them with back support? Like a seated comp strict curl basically. Its a fun one too. I like doing them seated with and without back support. These were super strict strong reps. Awesome guys.
Haven't tried them that way, no. Just this way. I'm sure supported is another good variation to incorporate
@@gripstrength ruclips.net/user/shortsGtQzSy4-wso?si=7qObHv7h0ijOsCPa I tried them recently here and I think they could translate to strict curls as well
@GraveStrong agreed, just hadn't ever done them
What do you find with these that help? Strict curls, armwrestling, bicep strength In general?
I use them for Strict Curl. I don't Arm Wrestle
@@gripstrength yeah cause youd get beat
@gripstrength do these help in strict curls? If so do you do the lower half separately too? Thanks mane
@@R4EL I use them for Strict Curl.
@gripstrength okay thanks