Scoliosis Back Pain: Why Conventional Approaches Aren't Working For You
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- Опубликовано: 11 июн 2024
- If conventional stretching and strengthening exercises haven't been working for your scoliosis back pain, that's because you really haven't addressed the root problem. The way to do that is you retrain your nervous system to change your habitual movement patterns so you are not stuck in the same patterns.
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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS! You have innate abilities to overcome challenges and limitations of all kinds and learn and grow for a lifetime, and can walk into the exictement and pure joy and pleasure that comes from having the full ownership of your body! I'm here to help you tap into your innate abilities!
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Please join me in my 14 Day Lower Back Pain Relief Challenge, starting on June 17: www.leapmonth.com/product/relievebackpain
How often and how many reps should we do
@@thunderjoy7250 just a few slow repetitions would be fine, but doing several times/day with your attention so you can start to change your habitual patterns would be important.
@@TaroIwamoto ok thank you so much 🙏
@@thunderjoy7250 you're welcome:)
I have a few clients with scoliosis, I will definitely pass this along to them. Thank you for sharing your knowledge with us!
Thank you!!
I have scoliosis. This movement pattern to retrain the nervous system actually created a lot of pain on the right side of my back.
which direction is your habitual direction? which direction created pain on the right side of your back? I would really focus on using your hips to control your movement instead of your back, and I would move more slowly and through a smaller range so you can really focus on how to move from your hips.
❤ Thank you so much! You are a wonderful teacher.
thank you:)
Another wonderful video from you 🎉
Thank you for your kind and knowledgeable instructions. Much appreciated 😊
my pleasure!
Thank you for doing what you do! It's all very helpful.
my pleasure:)
I like, I subscribe, and I enjoy your teaching. Thank you for this most important work.
thank you:)
The scoliosis videos have been serious game changers for me. Plus butyeko breathing, but it’s likely that butyeko would have been harder to grasp had I not learned enough ease to breathe softer than I was breathing if I hadn’t done Feldenkrais! Eternally saying thank u taro
(I realized pretty soon to move from the hips here but may be a good thing to note ❤)
my pleasure!
This is STUPENDOUS!
As soon as I began, I noticed a pattern and then watched my body "look" for other options. This happened on both sides. When I stood to walk again, I felt quite grounded and even. I like this idea of expanding our options. Thank you!
Thank you
Great video! Thank you!
You're welcome:)
Great movement ❤❤
Glad you like it!
Is there lifetime acccess to the program contents once the 14 day porgram is finished? I need that in order to refresh my memory over time. Thank you.
yes absolutely!
Hi! I have a severe scoliosis (70*). Am I able to do this exercise without risks?
Is this a daily exercise or only a way to connect with the body?
This is STUPENDOUS!
:)