Depression Cause and Treatment In Hindi | Health Mantra With Dr Vikram

Depression Cause and Treatment In Hindi | Health Mantra With Dr Vikram #depression #stress #health
Depression कारण और इलाज
Depression, a common and often misunderstood mental health disorder, can be caused by a combination of biological, psychological, and environmental factors. Dr. Vikram educates his patients on the intricate interplay of genetics, brain chemistry, and life experiences that contribute to the onset of depression. By demystifying the root causes, he aims to reduce the stigma associated with this condition and encourage open dialogue.
In his practice, Dr. Vikram emphasizes the importance of adopting simple yet effective steps to address and alleviate symptoms of depression. These steps, tailored to each individual's unique circumstances, often include:
Regular Exercise: Physical activity has been proven to have a positive impact on mood by releasing endorphins, the body's natural mood lifters. Dr. Vikram collaborates with his patients to develop manageable exercise routines that suit their preferences and lifestyles.
Healthy Lifestyle Choices: Nutrition, sleep, and overall self-care play crucial roles in mental well-being. Dr. Vikram guides his patients in making small, sustainable changes to their daily habits, promoting a healthier and more balanced lifestyle.
Mindfulness and Relaxation Techniques: Learning to be present in the moment through mindfulness practices can significantly reduce stress and improve mental resilience. Dr. Vikram introduces techniques such as deep breathing, meditation, and progressive muscle relaxation to help his patients build emotional strength.
Social Connection: Isolation can exacerbate feelings of depression. Dr. Vikram encourages his patients to nurture positive social connections, fostering relationships that provide emotional support and understanding.
Therapeutic Interventions: Dr. Vikram employs evidence-based therapeutic approaches, such as cognitive-behavioral therapy (CBT), to help individuals identify and challenge negative thought patterns contributing to their depression. These therapeutic interventions provide practical tools for managing emotions and building resilience.
Dr. Vikram's approach is characterized by empathy, understanding, and a commitment to empowering individuals to take control of their mental health. Through education, personalized guidance, and a focus on practical, achievable steps, he helps his patients navigate the path towards a brighter and more fulfilling life, free from the burdens of depression.

[@PsyMathRajinderSivian]

बहुत कम समय में बहुत ही ज्यादा जानकारी दी है आपने सर... मैने आज पहली वार आपकी वीडियो देखी है, बहुत बढ़िया लगा सुनकर... मैं भी बहुत ज्यादा डिप्रेशन में रहा कई साल, तकरीबन 5 साल.... साथ में शराब की एडिक्शन हो गई थी, फिर मैं अपने शहर के एक मनो चकिस्तक के पास गिया, अब शराब की एडिक्शन तो बिलकुल छूट गई और डिप्रेशन से भी बहुत हद तक बाहर आ गया हूं, पर सर मेडिसिन बहुत लेनी पड़ती है.. अब आपके विडियोज देखकर कोशिश करुंगा की मेडिसिन बंद हो जाए या फिर बहुत कम हो जाए.. शुक्रिया सर

[@anantgaming6614]

Bhaiya kahaa dikhaye aap, please reply

[@PsyMathRajinderSivian]

@@anantgaming6614 main Bathinda , Punjab se hoon bhaiya, wohi city mein Dr se treatment li

[@NS-re5fn]

Bohot dheeme dheeme med. chhorna . Wo bhi ek ek karke . Google more about Ashton taper . It is for Benzodiazepine but applies to Antidepressants also

[@nimitchawla5540]

Jo dr pehle pese leke treatment dete hai apne dr sahab vo free me kia srf two points me I salute u sir mind blowing u r genius dil se dhanywaad salute

[@hairandhealthwithdrvikram]

My pleasure Dear,Keep Smiling 🙂

[@gaulokdham2188]

Thank you sir for your support ​@@hairandhealthwithdrvikram

[@jaikrishna7129]

Sir ji pata hi ni chala 10 minute yu nikal gya bahut acche
❤se thanks

[@johnali7529]

Allah pak apko khush rakhen bht ache❤

[@AmritpalSingh-vw1ie]

Baut achi jankari sir sabhi doctor aisa kre to Shayad mujhe eh din na dekhna padta thank you so much dr.saab

[@PrithviSingh-h9x]

Aaj se do saal phle mere ko v depression hua tha lekin mein ne satsang Jana suru kya aur Mera Sara depression bhag gaya medicine se depression control nhi hota ulta dimag slow kardeta hai
Bhagwan k upar believe rakho nastik maat bano

[@nishikantbehera127]

Bhai Apaka number mile kya
Please de do mujhe

[@rohitpatil6723]

No do

[@AkbarAli-oc9vz]

😊😊😊😊😊😊😊😊​

[@mohammedsaleemshaik4423]

Simple short and sweet how beautifully you have explained sir

[@mohammedsaleemshaik4423]

Thank you so much for this wonderful and greatful information ❤

[@user-zo7pv3td7h]

Thanks for this video. Ashwagandha is known for its adaptogenic properties; it helps control stress and anxiety, which often lead to migraines. Do try it, it will surely give you relief.

[@puneetsharma8216]

Very useful information in today's world...

[@sukhsachdev438]

You are Excellent. Thank you so much

[@deshdipak3565]

heartily thankful to you sir
helpful guidence❤❤

[@maxtorque4623]

thankyou doc, god bless you.

[@Rondachaka-wh5hg]

Sir you are giving us very deeply (Thank you) ❤️

[@ScratchStrings]

Thank u very much Dr.Vikram. You are an angle disguise as a human

[@nemsinghmaravi5168]

बिल्कुल यही हाल है मेरा भी सर उपाय बताए

[@tajfoods2023]

Bahuth badiya sir ap ne bahuth samjaya

[@sachinbhoite29]

Clear and clever
Really good video

[@RakeshKumar-nw4ov]

Very good helpful vedio for depression person with good voice

[@anandinterior9547]

जैसे आपने बताया किसी ने नही बताया 😊

[@savitavishwakarma3523]

Mere sath subeh bhi jaise uthe dimag me yahi sab rehta,ghabrahat tantion Aisa na khuchh khane ko dil karta jeevan me galat hua ek vedio dekhi tabse khud ko doshi maanti 😢😢😢 medition se bahut need aati hai

[@userRohitsansanwal]

Same but app meditation start krdo

[@Myfriends-i1h]

Ap cbt ki practice karye

[@MohdKasim-fh8ks]

Mein bhi laghbag 2 years ho chuke aise hi feel krta hu lekin ab psychiatrist ko consider kronga

[@someshwarbagwale438]

😢😢😢😢😢😢

[@Mr.vishal04]

Sir ghabrahat bechaini din bhar udashi jada sochne par hath pair thanda jya sir ye depression h

[@topperstalk2264]

Thanks alot ❤❤❤❤❤ very usefull video 🙏🙏

[@vaibhavwanode701]

Thankyou sir ❤

[@toankush]

Thank you so much 🙏

[@Nav-Navi]

Thank you For The Information Sir

[@venkateshpaschapur6809]

❤ thank you so much sir.

[@vedsharma1972]

मरने की तो नहीं सोच रहा ।
पर ये सोच रहा हूँ की अचानक मर जाऊ तो भी दिक्कत नहीं है 🤔तनाव से मुक्ति मिलेगी

[@yogeshpingala4511]

same my problems 😢😢

[@payel.yadav35]

​@@yogeshpingala4511apko kitna dinse problem he

[@yogeshpingala4511]

@@payel.yadav35 2 saal ho gya hai abhi bhoht pareshan 😭😭

[@payel.yadav35]

@@yogeshpingala4511 kya kya hota hai apke sath bolo to

[@yogeshpingala4511]

@@payel.yadav35 chinta bhoht jada hoti hai aur sherir main dard hota hai

[@ashaidnani9406]

Thaku very much sir 🙏

[@sachinkumar-dq9jy]

Very awareness session

[@savitanauhria4816]

very well explained thank 😊.. Dr vikram

[@hairandhealthwithdrvikram]

You are welcome 🙂

[@viralcomedyvideos855]

6.15. नमस्ते सर 🙏🏻 ऐसी konsi medicines है jise happiness badhega depression मे plz medicine ke names batao 🙏🏻

[@sureshsingla-p6w]

Best narration ever, of all hundreds of videos....on depression... Dr saab, your contact n adress.

[@hairandhealthwithdrvikram]

Thank you for the acknowledgement !
For more info, please check out our website -myneograftindia.com

[@kibbsking8662]

Sir I want to connect with you one on one for my mental health problems.. pls give me your contact

[@sTudyLover___...]

Ab me kiya kar sakta hunn abb
2019 se 2024 ho depression me 😪
Me Daudna suru kar chuka hun aur subah subah bhut presaan rahta hun jab me daudta hunn to me khud ko kahte h kii tu kar lega easy h ham bhut khush hb

[@shivalirattan4345]

Yoga,mrng walk,long breathing,bharmi vati desi medicine lo

[@elammavarghese1641]

Thank you for such a clear explanation

[@elammavarghese1641]

May be I had coz I spend ten years with my mom who passed away on 5th June last year but now I do yoga, walking etc so am back in shape. Thank you.​@@vikramsolankiofficial867

[@elammavarghese1641]

@@vikramsolankiofficial867 abhi aap kya karte ho?

[@vikramsolankiofficial867]

@@elammavarghese1641 kya me aapse bat kar saktahu

[@vikramsolankiofficial867]

@@elammavarghese1641 hi

[@vikramsolankiofficial867]

@@elammavarghese1641 good morning

[@अभयदीप-ज1ग]

God Guru Matapita bless True ॐ नमः शिवाय राधे राधे जी गौ माता जी जय

[@anjulasingh8530]

Best review ❤

[@dabhisureshsinhdabhisuresh6998]

Thanks 🙏 sir

[@saikatsaha_005]

Thanks Doctor ❤️❤️❤️❤️❤️

[@sujanmondal6998]

Again very good information sir

[@aryangupta9707]

bhut khub sir . ur decision G D

[@ShrikantChittalwar-st2yq]

Nice information sir

[@satyadevyadav8510]

Kitna acha aap ne samjhya

[@jaggikaur7507]

🎉🎉❤❤ thanks doctor 🎉🎉

[@anuragdude2706]

Sir please make a video on anxiety

[@bmf_sumit]

Seborehic dermetesis walo pr video daily routine

[@Tony_stark_545]

Thanks a lot❤

[@payaldaruka1097]

Thank you soo much

[@RR_ROY13]

Dipression bahut bara Rog Hein magar thank God Mera paas eisi ma Hein jisne mucha bahutt help Kia Hein dipression dur karne mein, aur bahut meditation Kia meine abhi koi dipression nahi hai Sirf career ka fikar Hein bas,aur 36 age ho gaya hai toh shadi or koi relationship nahi chahata kyu ki koi settle career nahi hai aur shavings zero,aur Umar bhi Ho Gaya hai

[@rahulkumar09999]

Mam humko bhi bta do please koi tips 😢😢

[@User-v2h7e]

Sir mujhe bhi batao aap kaise thik huye ho,meri condition bhi bahut kharab chal Rahi hai sir pls help w

[@payel.yadav35]

​@@User-v2h7eapko kya problem hai

[@User-v2h7e]

@@payel.yadav35 mem mera dhyan एकाग्र नही रहता है, मेरे हाथों में अच्छा हुनर है फिर भी मुझे बहुत साल हो गए अभी तक कामयाबी नहीं मिल रही है, दिन भर डर सताता रहता है,मैं कोई भी फैसला नहीं ले पा रहा हूं

[@shivalirattan4345]

Daily routine rakho,mrng walk aur yoga karo long breathing,aur brahmi vati desi medicine lo ​@@rahulkumar09999

[@its_luv43]

thankyou so much sir

[@madhujaryal4948]

Meditation kr skte hai

[@dabhisureshsinhdabhisuresh6998]

Thanks you 😊

[@hairandhealthwithdrvikram]

Welcome 😊

[@shivamtiwari9229]

Thanks sir

[@samratranamagar2944]

Appka video dekhe bohut acha laga

[@hairandhealthwithdrvikram]

God bless you dear

[@mirza2996]

Agree with you.

[@Dawn_dusk12]

Swimming, listening to music & yoga especially deep breathing can help

[@shuvadeepdey2574]

I don't know the reason of my depression. What to do???

[@gvsfinanceprivatelimited]

Thanks 🙏

[@Jiten-nz6sf]

Sir, depression or anxiety me kya farak he

[@DanyaMd-x8u]

Very good imformation

[@DoorKaRaahi]

Ye sab video sunne me easy lagte hain par jo suffer karta hai use hi asliyat pata hoti hai. Fir bhi try karna chahie.

[@jafeerkhan5116]

doorkarahi bhai is cheej me yakeen ka hona bahut jruri hai agar yakeen nahin to theek hona mushkil ho jata hai positive socho acche kaam kro koi kuch acchi baat kahe samjhaye usko suno

[@DoorKaRaahi]

@@jafeerkhan5116 sahi kaha aapne

[@milaneditz9623]

Eye floaters ke vaje se me Depression me huu kya karu 🥺 meri najar kam hoo rahi hai

[@TorabAhmed-x9w]

Satvic movement video for eyes

[@amishr7808]

same prob mere brother ki h...agr koi treatment mile to bataiyega......

[@TorabAhmed-x9w]

@@amishr7808 Bhai SE kahen subah utthe hi Apne dono haath ragar Kar eyes k uuper Rakh de hands ki Garmi vision improve karti h

[@milaneditz9623]

@@amishr7808 bhagvan kare koi treatment aa Jai to thik hai 🥺

[@rajeshbatra3444]

Same here dear. Meri to dono eyes mein hain. 6 Saal se bahut pareshan hu.
Agar tumhe koi treatment mile to plz btana

[@bhagabanmajhi7100]

Same problem mere saath v ho Gaya hai

[@FarhaChaudhry-s5o]

Kise ka dipration agr thik hua h to plz mujh btay

[@MgRaj-ei6cs]

ye motivation videos se kuch nhi hoga. panodi ,Deepak kalal funny roasting live dekhna suru kro. Live ke addicted ho javoge phir mind divert hoga .Bahut log usase nikle hai

[@ArunVerma-dl5ut]

SSRI medicine suit नही करती पेट मे जलन होती है।।। Pls suggest 🙏

[@kujeetsinghnegi7119]

Psychological problems are adversely afflicting modern day world

[@mohammedfazilsheikh9051]

Dr Sahab where is your clinic

[@Sulzerloom]

Thank you

[@jaisinghtanwarhaluwasya8241]

Good 👍

[@jayshrisinha1462]

Dr ke fees bahut jayada hota hai...... effort krna muskil hota

[@anjanaprajapati2130]

TQ sir mujhko bilkul aise hi hota h

[@hairandhealthwithdrvikram]

Take care. All is Well😊

[@mssupport3435]

Thank you so much sir ❤

[@pawankumarsaini6539]

Thanku dr sir

[@NishaahirAhir]

TQ sir

[@praveendhule5151]

Medicine name

[@sushmitanigam4979]

4:57 mai 6 saal se depression me hu

[@rajarizwan5374]

Psychologist k pas jao

[@pintuthapa3484]

dr hum kolkata me rehte ha . app se kyase contact kare🙏

[@bijaytanty8434]

Thanks

[@hairandhealthwithdrvikram]

Welcome

[@jammukibetivrindagujral8619]

yeh sbiii simtums hain mere andrrr pls help me😢😢😢😢

[@MgRaj-ei6cs]

Bhai ye motivation videos se kuch nhi hoga. panodi ,Deepak kalal funny roasting live dekhna suru kro. Live ke addicted ho javoge phir mind divert hoga .Bahut log usase nikle hai

[@suveenrana4833]

❤❤ nice sir

[@PsyMathRajinderSivian]

सर डिप्रेशन और एडिक्शन के बारे एक डिटेल्ड वीडियो बना देना प्लीज

[@sumitroyakp1795]

मेरा भी यही हाल है

[@nadeemahamad846]

Ser jha ham akele rhete h wha kse kre

[@VishalGoyal-ll3nu]

Sir ap kaha se ho

[@quaziiqbal1089]

Tablets thik nhi karte depression bas kuch help karte hai CBT join kare to hosakta thik depression ya fir tratak medication aur deep breathing help karti hai.

[@fullenjoymasti3228]

Apne CBT li hai kya? Muje problem hai

[@islamicarts6832]

Salam dr
Main ne aap ki vidio dekhi. Main teen sal pehle main bimar hoi pora jisam mera nums ta.main ne apne blood test karye sab theek te.magaer main keh rai ti k meri tabitayat theek nai hai muh se chala nai ja raha ta har cheez se dil khrab ho chuka ta jo jo chezen achi lagti ti sab khtam ho gai.bachon main atraction ana band ho gai husbend main b sab kuch distrub ho gaya. Roona b buhat ata hai. Dil main negitive thouts ana shoro ho gaye. K sab aek din khtam hona hai to aefort karne ka faida. Bache bimar lagne lage.main ne medicen b khai aek sal dr jitne b te sab ne mujh se batamizi se baat ki.main aek psychologist k pas gai main ne apne simtums bbataye us ne mujhe mujhe logon k galat relation batane shooro kar diye.jin baton ka ilm nai ta wo us ne ne mujhe samjhane k tor liye istemal kiye.main pehle negitive thugts se distub ti meri tentions main or izafa ho gaya.main apne abchon or husbend se khufzada ho gai.main negitive thouts k aelawa khuch nai ata na samjh ata hai. Aesa lagta main badal gai hun is liye runa or b ata hai.

[@pradeepjain5335]

Mera bhi yahi problem hai

[@MamtaBaljinder]

Marabi asae problem asmy konsa madesan khana caeya doktor

[@littleboy5523]

👍

[@MamtaBaljinder]

Marabi asae prblam hy konsa mdesan khana caeya doktor

[@Mrraja-tf6kf]

Sir mera dimag ghoom rahata hai Jaise main ek chij to focus karta hun to Mera Dil ghabrata hai Achanak se me isse bahut pareshan hun aur dimag mein kuchh bhi chalta rahata hai thodi akho ki roshni bhi Kam ho gai hai ye sab mere sat15 din se ho raha hai isme konsi medicine le

[@nidaofficial4810]

Kuch n hoga sai hojyg khud

[@AmitKumar-tc3uv]

Me bhi bahut pareshan hu

[@vijenmurmu4656]

Mere bhi ise hi halt he Ghar balo ko bol ta hu ki sictress ke pass jate he oo nahi ja raha sir mujhe koi bhi chij dekh ta hu to lagta he maja pahle ke Tara nahi aata he kuch na kuch badal Gaya he mere jinde hii me
Sir aap ka reply rahe gaa

[@AtulPatel-el6sz]

Please contact me

[@VishalKumar-eu2os]

Bhai depression hai aapko dwa lo thik ho jayega

[@MamtaBaljinder]

Marabi asae problem asmy konsa madesan khana caeya

[@TorabAhmed-x9w]

Kia aap ko Kabhi depression hua hai you aren't in someone's shoes that's why you can't even imagine what basically mental illness is

[@madhu9149]

Dipression se meri life barbad ho gayi😢

[@dipthakkar2476]

Har roj bhago jitna bhag sako sab kuch thik hota hua dikhega... 45 minutes daily bhago automatically sudhar aayega

[@sureshkhapu-tw2me]

These people shamelessly blame urination and sexual problems caused by psychiatric drugs on mental illness, infection etc.

[@Surajkumarsinha-e7]

Mera bhi

[@PrakashPhangcho]

Sir ji me bohot pareshan hu

[@RajKumar-gm3jq]

Sir aapse personal bat karna hai sir please help me sir

[@Abcdefghef]

Sir mein bahut pareshan hu mujhe to ab Ghar se bahar nikalne mein bhi dar lagta hai please sir help

[@nidaofficial4810]

Abhi thik ho

[@achillesarmy9112]

Suicidal thoughts k alawa sab symptoms hai mujhme 😔

[@nidaofficial4810]

Hii

[@achillesarmy9112]

@@nidaofficial4810 Hello

[@cookingwithpoonampanwar7983]

Main bi bhut presan hu depreson se

[@nidaofficial4810]

Kis bt k depration h

[@unbox982]

Same mujhe jo aap ne bataya wahi ho rha h 😢😢 kuch acha nhi lag raha na TV dekhne ka man na khelne ka na kam Me man ajeeb se bechaini ho rhe h
Bhot preshan hu bacha lo Mujhe🙏😭😭😭😭😭😭😭😭😭