Thanks, Laura, like I keep saying: your instructions are clear and I love how you explain what we’re doing and why. I’m learning so much from you and helping my body at the same time!
Really clear instructions and reminders to check posture, alignment and position of other parts of body too which is helpful. Feel like I am really understanding the areas of strength and weakness in my hips and how my body tries to cheat too! The focus and mind body connection is really powerful😍
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Thanks, Laura, like I keep saying: your instructions are clear and I love how you explain what we’re doing and why. I’m learning so much from you and helping my body at the same time!
You are so welcome!
Really clear instructions and reminders to check posture, alignment and position of other parts of body too which is helpful. Feel like I am really understanding the areas of strength and weakness in my hips and how my body tries to cheat too! The focus and mind body connection is really powerful😍
STEVE RELPH amazing Steve! Great to hear you’re really getting to know your body. I completely agree about the mind body connection 🙂👍