4 CONE DB BOX DRILLS

“Footwork like a pro 🔥 The 4-Cone Box Drill is all about precision, control, and movement efficiency. Backpedal, break, backpedal break , and explode-no wasted steps here! 💨
👣 Stay low in your stance
👀 Keep your eyes up and hips fluid
💪 Dominate transitions with stricklywork
Reps build habits, and habits build lockdown DBs. Who’s ready to put in that #stricklywork
🏈💯
#DBDrills #FootworkKing #DefensiveBack #Stricklywork #4ConeBoxDrill” 4-Cone DB Box Drill
The 4-Cone Box Drill is a versatile defensive back drill designed to improve footwork, change of direction, hip fluidity, and overall movement efficiency. Here’s how it works:
Setup:
• Place 4 cones in a square or box formation, about 5 yards apart from each other.
•
Start at one cone and label the cones 1, 2, 3, and 4 in a clockwise or counterclockwise direction.
Key Coaching Points:
• Stay low and balanced in your backpedal and shuffles.
• Transition smoothly between movements-hips should stay loose and fluid.