Positive Affirmations | The Secret I AM Self-Help Formula That Changes Your Brain
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- Опубликовано: 8 фев 2025
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In this free online communication training video on Positive Affirmations: The Secret I AM Self-Help Formula, communication coach Dan O'Connor teaches that positive affirmations should not be wishful thinking "I am six feet tall" pie in the sky self-promises. Intstead, they should be based on the "I AM" formula, which Dan explains--a formula that has been proven to change the way the brain works.
#iamaffirmations #positiveaffirmations #dailyaffirmations #onlinecommunicationtraining #selfhelptips #personaldevelopment
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Dan can be reached at dan@danoconnortraining.com. You can learn more about him and his training on his website, www.DanOConnorTraining.com, or you can call him at 877-570-1573 701-205-4141 if calling from outside the US.
You need a podcast or an App!!👏👏👏
I am lucky enough to be here in your channel ❤️
AND I'M LUCKY TO HAVE YOU!!
Love this! You're a wonderful human!
Thanks for those reinforcing words, Daisy.
Dan
Dan how do you respond to I appreciate it? You know what I mean. When people try to pass anxiety to you
Here are some "I am" rants for my sucky day at work:
I am...the shift supervisor
I am...not going to take your crap
I am...going to bash my head against the wall.
*end of rant*
For reality's sake, I am...not going to take it personally. I work in a high-stressful job that I love. Today, I just want to go home and get drunk and forget it all happened. BTW, I don't drink so that solves that problem.
Thanks Dan, for helping me stay grounded.
We've all had those days Mike. My mother will have a couple drinks; my nephew will . . . . uhhhhh figure something out; I will watch a video that is NOT political--and play wonderful music. I'm glad you didn't choose the bashing of the head, Mike, or you'd feel as bad as my mother does the next day :) :)
I've just recently added ❤ Positive Affirmation❤ to my life.
This video is seriously right on time! Thanks so much for posting this🙌
You're welcome, RB and I hope this video helped. If it did--please like and share.
Thank you for your helpful tips on how to formulate positive affirmations!
I never thought of positive affirmations because I grew up with a family who have big egos and narcissism. This was therapeutic thank you 😊
Trena, we never stop learning and growing, right? Glad to see you're breaking away from the thinking/training of your family of origin. Just keep loving them; maybe they'll come around. :)
Excellent explanation. Great audio and visual with charisma.
Thanks, Drumming, and I hope you're liking and sharing :)
The way you brake it down makes it seam so simple I find myself questioning why I couldn’t see it before. Your perspective is inspiring. Thank you.
You're welcome Aaron. Sometimes we need a little help in seeing what's standing right in front of us. We all do.
Dan man, I swear I was alert before watching this video.
Aware about the scammy law of attraction crap and lack of strong scientific research on affirmations. All the cheesy ones that say "I an wealthy" "I am billionaire" etc.
But man, you really gave another perspective on affirmations that I never saw by saying "enough" and going deep with the conversations in your head. This is as real as it gets man.
Thank you for your videos, stay safe and healthy in these challenging times.
Also buddy looking great.
aww cute dog !! thank you !!
That shows me you stayed to the very end, Lucia. Thank you. And please like and share! If you do, I'll feature Buddy a little more often.
I love how you and your suggestions just *G L O W* in this video! Thank you!
Well OK then! I am GLOWING with pride and happiness as I read your message, Kristi.
Thanks Dan, excellent.
Many thanks, Allan.
Dan
Dan is an illuminated wonderful human being
Well thank you Shinny eyes. I try to keep an open mind as I pass through this life. :)
thank you, Dan and Buddy. Love you guys 🙂♥️
Love you Dan xxx
These also helped me get to root of some childhood pain. One needs to heal one’s core self, too, while saying those affirmations.
Lots of love 💖to you Dan!
And right back at you, Ronni :)
This was so lovely, such a beautiful description of why affirmations impact us and how to use them. Thank you so much for this!
This is wonderful Dan. I often wondered about this. I love your delivery and your right on point. Listening to this I realized that my Affirmations have evolved naturally into I am (fill in the blank). I recently left an office job and started my own business. I went from I can't do this (work for someone else) to I am a business owner. Saying things with love is a huge take a away and reminder to me. I definitely notice the difference it makes with my communication with others when I say things with love. Thank you so much. These communication tidbits are very helpful. P.S. your fur baby is adorable. 😍
Thank you for your observations, Madeline, and I agree that Buddy is adorable and Maggie CAN be :)
Woow amazing value 😍Thank You !
You're so welcome! Please share this video, Karo. Share it freely!
Thank you for your tips.
You're welcome Maricela.
Also: Neal Anderson's Who I AM in Christ, and Exodus 3:14 John 14:6 John 8:58 Revelation 1:8 John 15:5 John 11:25 John 8:12 John 6:35 John 15:1 , Dan, you are an excellent brother. A true blessing.
Very interesting as always Dan.
👍
Well thank you Jorge! :) :)
Right on Dan👍🏻👍🏻👍🏻
:) :)
I SO enjoy you...I can’t stop binging! lol I seriously feel like I was blessed to find this channel. I agree with others here that say you are a wonderful, beautiful human. SO YES. ♥️ Thank you Dan. 🙏🏼
Keep it up and my head will burst. Having said that, thanks for your kind words Audj, and if you ever want to binge until your head explodes, email Jean at jean@danoconnortraining and see if you can talk her into discounts for the products found in "shop" on my website, danoconnortraining.com. Who knows, you just may catch her in a good mood.
Thank you! I got off track during the pandemic .( yes, we’re coming up on 5 years ago.) I spent most of last year angry and living in fear. Everything I was terrified about came true because the election happened with the shocking results. I quit watching all news especially on RUclips. . I unsubscribed to all of it. Funny how things still pop up in my algorithm months later . I deleted all of my social media apps. I’ve really been habitually practicing my affirmations every day. I know they really work because wonderful things are already happening to me. I enjoyed this very much. Syntax is so important . Thank you . Just subscribed and hit that bell.
Thank you, Michael. And I hear you about not allowing yourself to be inundated by disturbing news on the political front--and other fronts. I also totally agree about the shocking results making it a very challenging time for people with a modicum of concern for others. My god, let's fasten our seat belts--and be vigilant at the same time.
@ I did watch Dr Bernice King’s speech on Monday. It was powerful. If you haven’t heard , please watch.
I am jubilant whilst gazing upon Dan's radiant smile and kind eyes.
Well, Jimmshorts (great name) that makes me want to smile more--with my eyes. :)
@@TheWizardOfWords "Smeyeze" if you recall Tyra Banks, i.e. smile with the eyes. So great.
Yep. Smeyeze 00 that's the ticket.
Thank Dan. Did it again.
I’m good enough to be a friend. I am a friend.
There you go, Cora!
You are loved and you are a beauty queen As well as a beauty king
Ahhhh, OK, I'll take it!
Such a talent coach!!! Everything you share is outstanding phenomenal useful for me!! I greatly appreciate it!!!! You definitely turned me into one of your Big Fans lol
Kevin, please share these videos with anyone you think might benefit from them.
I do love positive affirmations! Thanks for this!
Many welcomes!
Love your videos 💕💕💕 thank you so much!! With them you're really helping people out there to see things from other perspective... I really want to learn to say things in a loving way 💕💕💕 I'm gonna binge watch all your videos... Make more, many more please🙏🏻💕💕💕
Thanks Mariel. Please catch my holiday videos about toxic people. Two out, one to go!
Great points in my experience sometimes they don't, for me 3rd person refraining of the thoughts makes wonders.
I'm not sure I follow, N.W.A. Can you elaborate?
@@TheWizardOfWords
I apologize its a bit confusing but bear with me, what I mean is :
At some point in our lives we were trianed to obey in childhood and everyday we are teached by people. Like we create our own reality
Many of times we missinterpret other people statements, facial movements, emotional state etc right? These may be false and wrong beliefs, one person could get into many perspectives when hes going through struggle or believing false believes. So one could get in the victim perspective, villain, judge, fixer etc.
What I meant is getting in observer perspective which is more rational and less emotional of all those perspectives.
Crying is a victim perspective, so example of a refraining in 3rd person, Observer perspective is:
X was doing this when in room appeared Y. Y told X to .... X thought he done something wrong since he Y said ...'
English it's not my native language, please let me know if you i understood my point.
Hello Dan, I having a hard time at work atm, feel really down and all my thoughts are really negative about myself.
This VDO really help me and put the positive back to my energy again. Thank you
Your dogs remind me of our Springer Spaniels. Between 1975 and 2006, we have had 6 of them (two at a time), also black and white, and liver and white. They were an integral part of the family and therapeutic with our elderly residents. One of them learned to alert us when a seizure was pending. They are wonderful companions.
The best :)
Thank you Dan! Wish you the best, continued health well-being sucess happiness love comfort and enough of everything. Thank you for sharing your lovely Gifts with all of us!! ❤
And thank you for your kind words of blessing, 0 0. I wish the same for you.
Hi Dan,
Thank you soo much.
I woke up this morning with really bad work anxiety. I’ve just started a new job and I find that a few of my colleagues are abit toxic. And I hate that I have to wonder what I’m faced with tomorrow because I’m a very positive easy going person. These affirmations are really useful and I feel like my panic attack is calming down.
Thank you ❤️👍
I am so very happy to have helped. Anxiety is a terrible thing to carry around, especially when you don't have to do that.
Yes, this is the foundation of safety. I believe you have shown me how to be safe in an ego state. Believing, Just believing is the key to all martial arts. Aikido is believing in the way of love. We are all safe in self love.
Rickie, I am happy to have you walking this same journey with me.
@@TheWizardOfWords I am so fortunate to have found you. I walk with you always in the same direction with the same loving objectives.
And a HUGE Amen to that!
Thanks dude, getting goosebumps from your message
OK, and I hope that's a good thing ????
I have been watching your videos for a long time and has helped me so much. In my work and personal life. I appreciate you ❤️
I'll accept those affirming words mellima--and I thank you!
As always Dan,you are coming with that clarification of positive versus delusional or blatantly false. Thank you Dan, you really are the master and you do have the words! What I would like to know more about is self talk when in upsetting situations in society. By society I mean at work and in public as well as during functions. What would help me is a lot of examples. This ....vs ...that. You also said something VERY important (can make the difference between a life of misery and a life of happiness ) : whatever you say, say it in a loving way” .I would love if you could do a series on these themes please
Hi Nicole: Actually, I've dealt a little with self-talk in a couple of my videos, but never as a separate topic. I'll add that to my list for next year, and if I fail to get that video up by the end of February, please shoot a reminder to me at dan@danoconnortraining.com
Thank you, I needed this😊
Happy to have helped, Junaida.
Dan
Your self-help formula using positive affirmations has already been useful with a problem I have been dealing with for a while; older adults can apply this formula to various challenges. Thank you.
You're welcome Tessa and please share this video with any of those older adults to which you refer. And maybe younger ones, too.
@@TheWizardOfWords Done.
Thank you!
Thanks a lot!
You're welcome Farah. I hope you found the video helpful, and if so, please share it with others.
Dan
Very good video!!!❤️
Thank you!!! Love u.
You're welcome Henrique. :)
Thank you Dan! Great topic. Have a fantastic weekend🤗
Thank you Rebecca--and you have a fantastic weekend too.
Dan
Love you videos and your style
Many thanks, J P. Please share these videos at will :)
Thank u done I love u
:) Thanks, Medea.
What would you say to a co-worker who said that they wanted to hang out with you but didn't call or text and never showed up? Thank you
Goodbye.
Awesome dog 💖
OK Nic--do you mean Buddy, Maggie, or ME???
Dan ;) Do you know any power or dangerous phrases for doctors, dentists to use / avoid during communication with patients ?
The same power and danger phrases you would use if you were not a dentist, Karo.
I am on a Dan O'Connor bender today.
My boss and VP are challenging to deal with. They say inappropriate things. All the time. In fact, I am a writer and I see this as an opportunity of how not to run a business. There is no lack of story. Example: my friend's & cqo-worker's grandson is becoming who he is. Pronoun: he/him. This information is mind blowing to them. The use of pronouns to describe oneself really irks them. So much so they have to comment rudely in front of her.
The VP came right out and said (this is her go to phrase) "I don't understand." I said nothing because I do not want to waste a breath. She is a 2.
Is there a mantra to stay sane?
Is Buddy a springer spaniel?
He is a springer spaniel, as is Maggie. They're actually show-dogs complete with papers, but you'd never know it by their behavior!
At first I thought. How did you know I’m a cry baby. One point if you said my name. I’d go into such anxiety I’d cry.
Truth be told. I’m brave. I am the brave one.
Hi Cora. I'm glad to see you've discovered the bravery within.
Powerful message, Dan! So important these days👍 You are such a sweetheart. Any woman would feel so lucky to have you as a husband (hint hint) 😉
HiDef, what a wonderful thing to say. So you'd support me, right? I mean financially--so I could retire. That would have to be part of our deal. :)
@@TheWizardOfWords you got it😉
Right now, in the USA people are totally freaking out and some think that the world is coming to an end in the next five minutes. It's like a mass hysteria. What can I say or do or post to Facebook that will help?
Well Just Moi, you've put that beautifully. I might add--stay away from binge-watching news. You want to know what's going on, but you don't have to dwell on it and re-live every moment of it (unless it's a party, of course0>
OK, Mike--NOW don't say it! There is a BIG DIFFERENCE between these affirmations and those affirmations.
okay, I won't say it.
Hi buddy
RRRRRRUUUUUUUFFFFFFFFFFF :( THAT WAS FROM MAGGIE who was angry at not being included in your "hello."
👍😁👍
:) :)
Bullshit! Believing I have value has never made someone else value me. I have watched my potentials in life go unrealized and there isn't a damn thing I can do to change it. I can't force someone to hire me or like me or love me. I can value myself, but that still leaves me unfulfilled and robbed of the life I could have had. Pardon me for bursting your bullshit bubble.