i have been counsiously strugling with anterior pelvic tilt for almost a decade. I have been working on it for a large part of the time but i always missed some pieces of the puzzle. When the problems with my heaniated disc where solved i started to get problems with my feat the last couple of years. So now i'm working on that. I know a thing or 2 by now about pelvic tilt but like i said, pieces of the puzzle...I found your video to be very intresting and help me to complete the rest of my puzzle. but i have some Questions about some of the aspects. One of my greatest helps i have had is my current physio therapist. (had multiple, some i have learned from others came short.) You mention exercising the hip flexors is not productive. But my physio told me short muscles are weak muscles. I notice this to have thruth in it, so now i am confused. Anyway i think your video is great and helps me with my puzzle
It was difficult to understand the foot exercise when I watched. My calves become tight and want to cramp when I tried the exercise. Any suggestions on how to do the foot strengthening without my calves cramping?
MR, i have apt. All videos on youtube i watched suggested to strengthening hamstrings and glutes. why you didn't mention about these 2 muscles? I am not thinking about heels of my shoes instead i every day stretching 2 times and 3 times a weak in the gym strengtehning my hamstrings, glutes and abs. I am on the right way to fixing my APT?
@Catliketheif86 You're not using your toes enough. Try and press your toes hard into the ground in order to raise your heels. This technique will use the foot intrinsics more.
This is the best video I've seen on ATB! I didn't develop ATB until after I got injured overseas and later ended up becoming a full-time student to finally get around to finishing my undergrad. I got really inactive and was sitting a lot. The irony is i also owned a desk that i could stand at lol. It's crazy how a year of bad habits and sitting can change the body!
I don't know how I stumbled on the channel, but I guess I have to thank the algorithm. It gave me lots of answers to issues I have and learning how they were caused in the first place, I now know exactly what to do about them. My mind is blown and I instantly subscribed
It is amazing that you are not only talking about the treatment but also the casue of the problem thank you very much. I will try not to sit for long hours❤
I've used Converse shoes most of my life, they are flat. When I changed to some shoes which are more heel ergonomic I had less lower back pain. Just straight up using shoes which are NOT flat helped me.
for some reason i like this guy very much. his accent is so cute. he explains everything in depth. he adds researchs. he demonstrates the exercises with comprehensive visual effects, and even the bad forms. he says reps ands sets as well. also does everything himself.
Important to note is that you can´t transition directly to barefoot shoes, especially if you walk on pavement most of the time. You need some degree of cushon for that, otherwise it will hurt your knees because of the likely high impact from non optimal barefoot gait.
Once I figured out I had pelvic tilt it took 6 weeks to find your video. Thank goodness. You explanations are great. So happy it should only take me six weeks to fix or at least get relief. Thank you.
This was a very professional and educational video! I struggle with this so badly and I am only a teenager😢. Thank you so much for this amazing content.
Great video, really liked the presentation, really eye opening and even without medical knowledge, makes a lot of sense and correction suggestions after each problem made a 10/10 video
Top video for the most part, but I have had a different experience with flat shoes. I wore flat shoes all my life, but had to make a sudden change to overpronation friendly new balance after having a laminectomy. The shoes with heel support have helped provide a lot of comfort. When you wear flats and walk or stand for a considerable amount of time, the shoes transfer all the pressure to your feet which then puts pressure on your hamstring, feet, and hip muscles.
I have had back problems since I was a kid. They got so bad when I was in my early 20s that I would wake up every night with both my arms asleep and basically had a never ending tension headache. I did years and years of yoga and it fixed it.. for the most part. Though still to this day I could never see myself being able to do a desk job as more than a few hours of sitting and my back and neck are toast. fast forward to my mid 30s and I have developed knee issues (jumpers knee) from a combination of a ton of stairs at work and a lot of beach volleyball. My physio said my hip flexors are inactive and my right hip is shifted. So I looked into it. Next day I found your videos talking about feet and pelvis alignment. After two days of strengthening my feet and fixing my anterior pelvis tilt I gained a level of physical comfort I didn't know was possible. My glutes and abs are activated, supporting my spine allowing my whole body to relax and my hip mobility has increased by about 30%. I guess I did enough yoga to manage my problems but I didn't fix the underlying cause and now that I have and in just a matter of days, I am waay more flexible and not only do I not have pain but I feel good like really good. Thank you for the great content.
Thank you for this very informative and hands-on explanation of the consequences of an anterior pelvic tilt - I love your purpose and down-top approach. keep up and enjoy the great work! I will make sure to share this content with as many athletes as possible.
This is the most useful video I've seen on youtube... I'm not kidding.. You just told me everything that I have been dealing with for the last 20 years. HOLY SH!T!
Thank you, these are easy to understand and contain no bullshit like I see in many other videos. Big plus for recommending barefoot shoes, I have a pair I use daily and a pair I use when I work out and I'm never going back to normal shoes!
I wish more people, my PT and docs included, were willing to tell me how much my f'ing gut was contributing to my tilt. Because although strengthening my glutes and core and all that jazz definitely helped, getting that tire off the front has been the biggest factor and everyone was scared to tell me.
hey man what do you mean by that? I suffer from chronic baxk pain and I try to strengthen this muscles but I always feel something in my belly/guy that ia "stuck" and help creates that tilt..
I think it may be the other way around, no? Anterior pelvic tilt causes you to poke out your gut which then makes it look bigger than it is Not saying that a gut can't also contribute, btw. It's always good to get rid of excess fat of course
Its not from excessive sitting. i’ve had it my whole life and I’m just now still working on it for years and years, experimenting with strengthening my diaphragm and opening my breath to my back with stretches. Rib flare contributing makes the most sense.
Hello, I'm hoping you can help me with a small issue I'm having with this video. I can't seem to save this vidoe to watch it later, but I can on your other videos. I'd love to watch this at a later date
Our Strong Feet & Glutes Courses: bfs.fit
i have been counsiously strugling with anterior pelvic tilt for almost a decade. I have been working on it for a large part of the time but i always missed some pieces of the puzzle. When the problems with my heaniated disc where solved i started to get problems with my feat the last couple of years. So now i'm working on that. I know a thing or 2 by now about pelvic tilt but like i said, pieces of the puzzle...I found your video to be very intresting and help me to complete the rest of my puzzle. but i have some Questions about some of the aspects. One of my greatest helps i have had is my current physio therapist. (had multiple, some i have learned from others came short.) You mention exercising the hip flexors is not productive. But my physio told me short muscles are weak muscles. I notice this to have thruth in it, so now i am confused. Anyway i think your video is great and helps me with my puzzle
It was difficult to understand the foot exercise when I watched. My calves become tight and want to cramp when I tried the exercise. Any suggestions on how to do the foot strengthening without my calves cramping?
Try as long your brain relax.. It overreacts. Maybe use roller before excercise?
MR, i have apt. All videos on youtube i watched suggested to strengthening hamstrings and glutes. why you didn't mention about these 2 muscles?
I am not thinking about heels of my shoes instead i every day stretching 2 times and 3 times a weak in the gym strengtehning my hamstrings, glutes and abs. I am on the right way to fixing my APT?
@Catliketheif86 You're not using your toes enough. Try and press your toes hard into the ground in order to raise your heels. This technique will use the foot intrinsics more.
this makes me hate sitting in school even more😭
The best video about pelvic tilt I have ever watched!
Ya bro I was about to tell that .The explanation is so good
Those alternative sitting postures are amazeballs. THANKS!
This is the best video I've seen on ATB! I didn't develop ATB until after I got injured overseas and later ended up becoming a full-time student to finally get around to finishing my undergrad. I got really inactive and was sitting a lot. The irony is i also owned a desk that i could stand at lol. It's crazy how a year of bad habits and sitting can change the body!
Lol me reading this with a standing desk but always sitting... fml.
I don't know how I stumbled on the channel, but I guess I have to thank the algorithm. It gave me lots of answers to issues I have and learning how they were caused in the first place, I now know exactly what to do about them. My mind is blown and I instantly subscribed
Perfect, literally showed everything what is wrong with me
You are so good at explaining you have a new fan
It is amazing that you are not only talking about the treatment but also the casue of the problem thank you very much.
I will try not to sit for long hours❤
life saving video for some. big deal. thanks this is gold at its purest form.
I've used Converse shoes most of my life, they are flat. When I changed to some shoes which are more heel ergonomic I had less lower back pain. Just straight up using shoes which are NOT flat helped me.
i agree and i’m concerned about the lack of arch support in flat shoes
This has got to be linked to rib flare.
8:11 - I have to try placing my feet in such a position when doing a side plank.
And you just got a new subscriber. Awesome to see such a quality channel that's also homegrown.
this information is so contradictory to other videos i've seen. but ill consider it
for some reason i like this guy very much. his accent is so cute. he explains everything in depth. he adds researchs. he demonstrates the exercises with comprehensive visual effects, and even the bad forms. he says reps ands sets as well. also does everything himself.
Aw thanks man he's South African, so dont mind me feeling myself for being South African and feeding on this compliment ❤😂 this video is so helpful
Surprised glute bridge wasnt mentioned. Thanks! Tons of info
Wow, so well understood...and well explained and given perfect solutions.. Great.. Obliged..
I didnt know situps were bad for this thank you👍
i need this, my back starting hurtttt
Perfect exercice. Well described. Really helped
That’s true , I saw all changes in my pelvic with sitting almost 7 hours daily over one year
Thanks for the vid but after some thinking and then researching I've realized I have posterior pelvic tilt!
This video is really helpful thank you 🙏❤️
my case confirms all he says is gold
Important to note is that you can´t transition directly to barefoot shoes, especially if you walk on pavement most of the time. You need some degree of cushon for that, otherwise it will hurt your knees because of the likely high impact from non optimal barefoot gait.
Once I figured out I had pelvic tilt it took 6 weeks to find your video. Thank goodness. You explanations are great. So happy it should only take me six weeks to fix or at least get relief. Thank you.
After gaining some belly muscles the most beneficial for me was implementing walking technique - you should leave rear leg further behind
Very well edited, very informative video. Thx
This video has really helped me.
Thank you so much ,very helpful and accurate
i did that foot workout never felt those muscles activate like that before👍
You’re the vid I’m looking for , Thank you SO MUCH
Im barefoot guy... Just found your channel... A no brainer subscription ❤
Great video, i learned a lot
This is a tremendous resource, not only for the info about pelvic tilt but also for studying SA eccent😊😊😊
Thanks for saving my back
Incredible mate! Thank you very much for this ❤
Brilliant and educative video. Thank you so much for opening my eyes on the topic. I have a slight tilt to take care of
I tweaked my lower back AGAIN the other day. I need this video so so much
This was a very professional and educational video! I struggle with this so badly and I am only a teenager😢. Thank you so much for this amazing content.
Good stuff. Thanks !
Very well explainedddd
Thank you for this!
Amazing video. Thank you
Excellent brother by far the best and easiest way to explain anterior pelvic tilt keep up the good work man
Amazing information, thanks for sharing it free ❤
Amazing! Very systematical explanation
Do you have a video on forward head posture and rolled shoulders please
thank you for this! 🙏🏼
Great video, really liked the presentation, really eye opening and even without medical knowledge, makes a lot of sense and correction suggestions after each problem made a 10/10 video
Thank you very much 😊
Video very explicative! 😊
Thank you very much for the useful information
Top video for the most part, but I have had a different experience with flat shoes. I wore flat shoes all my life, but had to make a sudden change to overpronation friendly new balance after having a laminectomy. The shoes with heel support have helped provide a lot of comfort. When you wear flats and walk or stand for a considerable amount of time, the shoes transfer all the pressure to your feet which then puts pressure on your hamstring, feet, and hip muscles.
Great, I have all the symptoms 😮
I have had back problems since I was a kid. They got so bad when I was in my early 20s that I would wake up every night with both my arms asleep and basically had a never ending tension headache. I did years and years of yoga and it fixed it.. for the most part. Though still to this day I could never see myself being able to do a desk job as more than a few hours of sitting and my back and neck are toast. fast forward to my mid 30s and I have developed knee issues (jumpers knee) from a combination of a ton of stairs at work and a lot of beach volleyball. My physio said my hip flexors are inactive and my right hip is shifted. So I looked into it. Next day I found your videos talking about feet and pelvis alignment. After two days of strengthening my feet and fixing my anterior pelvis tilt I gained a level of physical comfort I didn't know was possible. My glutes and abs are activated, supporting my spine allowing my whole body to relax and my hip mobility has increased by about 30%. I guess I did enough yoga to manage my problems but I didn't fix the underlying cause and now that I have and in just a matter of days, I am waay more flexible and not only do I not have pain but I feel good like really good. Thank you for the great content.
Best informational video I never seen, thank u sir
I have a pelvic tílt and it sucks, thanks for your exerçises
love your content bro! cheers from Spain!
I’ve had this since a very very young age and have always been active and am even very active now, don’t understand how this developed
You. Are. A. Hero.
What a quality resource you have provided with this video! Many thanks!
Thank you for this very informative and hands-on explanation of the consequences of an anterior pelvic tilt - I love your purpose and down-top approach. keep up and enjoy the great work! I will make sure to share this content with as many athletes as possible.
عاشت ايدك
Awesome this video contained exactly what I needed. Thanks!
he gives 3 excercises & 13 case papers.
What is that?
You are a life saver! Thank you.
This is the most useful video I've seen on youtube... I'm not kidding.. You just told me everything that I have been dealing with for the last 20 years. HOLY SH!T!
thankful algo comment
Very well explain thank you !
I injured my big toe and stopped putting weight on it. I was wondering why I developed APT but now I have my answer! Thanks
I was waiting for this video!
Thanks
Great job!
Do you have a video on lateral pelvic tilt?? Thank you
THANK YOUUUUUUU!!!!!
These guys are the best best best best.. thank you💓❤️
Thank you so much
thanks, good video
Hey a new idea and the problem im suffering from left side anterior tilt right side posterior tilt help😭
Excellent video 🎉🎉🎉
Good stuff!
Thank you, these are easy to understand and contain no bullshit like I see in many other videos. Big plus for recommending barefoot shoes, I have a pair I use daily and a pair I use when I work out and I'm never going back to normal shoes!
Great video Chris!
Спасибо 🤗
I wish more people, my PT and docs included, were willing to tell me how much my f'ing gut was contributing to my tilt. Because although strengthening my glutes and core and all that jazz definitely helped, getting that tire off the front has been the biggest factor and everyone was scared to tell me.
hey man what do you mean by that? I suffer from chronic baxk pain and I try to strengthen this muscles but I always feel something in my belly/guy that ia "stuck" and help creates that tilt..
"A good master keeps his horse under a roof"
This is encouraging that getting rid of my gut will naturally help this out a bit. More motivation.
I think it may be the other way around, no? Anterior pelvic tilt causes you to poke out your gut which then makes it look bigger than it is
Not saying that a gut can't also contribute, btw. It's always good to get rid of excess fat of course
Thank you
Very informative video, bravo!
Wow this video is so good
Great, perfect....👍
any tips for planks if you cant hold them long bc the position hurts your feet to be stretched that long under my body weight
Its not from excessive sitting. i’ve had it my whole life and I’m just now still working on it for years and years, experimenting with strengthening my diaphragm and opening my breath to my back with stretches. Rib flare contributing makes the most sense.
but planks also activates the psoas. the same as the sit ups. so then,,,?
Very Helpful.
Thanks you
How do the zero drop shoes impact a person who has plantar fascitis issies?
Hello, I'm hoping you can help me with a small issue I'm having with this video. I can't seem to save this vidoe to watch it later, but I can on your other videos. I'd love to watch this at a later date
Thankful😊
Great detail!
keren videonya
Wonderful
I am really impressed by this complete summary video. This video could be used in university courses ! Thank you