Renue By Science 10% Lipo NMN : tinyurl.com/3wr8pr3t , NMN Powder : tinyurl.com/ys4hxwyf, Resveratrol tinyurl.com/54dbnpmy DoNotAge 10% discount code MHS Pure NMN capsules or powder tinyurl.com/5bh5s9an, Resveratrol tinyurl.com/2rr5p4u3 NOVOS Core & NOVOS Boost $5 off with code MODERNnow5 novoslabs.com/?ref=3957 ☕If you would like to support our channel, we’d love a coffee…thank you! www.buymeacoffee.com/mhealthspan
What are your thoughts off adding black pepper with the olive oil. Adding black pepper to turmeric adds to its bioavailbility. I have seen data that states its the same for resveratrol
Hi, Richard, I've forgotten this video of yours but still, you didn't mention can I take NMN and Resveratrol same time or at a different time . Of course it's logic to take at the different time but sometimes when in rush need to Take 3 same time and it's worries me. Thanks very much for your video's they are piece of mind for me cause we believe in you and follow your your footsteps but of course listening and knowing our own medical records. Every body is different as we all know . We take this vitamins here with no health problem people. My husband is only taking quercetin 3 times a week cause his inner arteries inside of his kidneys are blocked. He is a stable renal patient. This is the only vitamin he can take. Metformine stopped by his kidney Doctor at London one year ago saying this stage of kidney patient musn’t be on Metformin tablets but NHS given him another diabetic tablet . His glucose is under control dropped now. So as you said people have to listen their own body . Thanks and God Bless you🙏🕺
@@ModernHealthspan You might be interested in an article called “Imported olive oil quality unreliable, study finds” by Pat Bailey April 13, 2011 by UC-Davis researchers. Several brands contained almost no olive oil in another analysis I saw. I forget which seed oil they replaced with.
Thank you Richard, I enjoyed this back to basics film, and seeing exactly how you take resveratrol. I have recently switched to pterostilbene tablets off the back of watching Dr Brad Stanfield's channel. Would be interested in your thoughts on this.
Hi Clare, thanks for your kind comments and question. We are looking to try pterostillbene soon as it does seem to have better bioavailability than resveratrol. As resveratrol is prodding Sirt1 into action I can see that other similar molecules could have the same effect. How are you finding pterostillbene? You mention tablets, do you take these with water?
@@ModernHealthspan Hi, that’s good to hear. I take the tablets with water, as was under the impression no need to mix with a fat due to increased bioavailability. I wasn’t aware you can get it in powder form to be honest
I recently bought NMN and Resveratrol both arrived at work today. I have had a terrible headache all day and I have taken pain killers a few times throughout the day but the horrible headache came back within the hour. I probably picked up something from one of the many children I work with because everyone has been dropping like flies at work. . Within 1/2 an our of taking resveratrol the headache was gone. I realised it was probably my BP because the pain was behind the eyes, back of the neck and it was throbbing plus my ears were really sensitive to the noise the kids were making....why they have to SCREAM at the top of the voices is beyond me. Tomorrow I will take the NME and my B vits and the resveratrol!
Great video Richard. Quick question on Resveratrol, do you take the capsule and pour the ingredients out in spoon and mix with olive oil? Or you take capsule directly with olive oil and maybe some water so it goes down easily? Thanks
Hi Ankur, thanks for your question. So at the moment I am mixing my resveratrol with olive oil. Partly because olive oil is good for you anyway and partly based on the advice from Dr. Sinclair. But sometimes I just take the capsule.
I was watching a video of Dr. Sinclair, talking about his research into resveratrol and commenting about in the supplemental data, mice who are fed resveratrol every other day, lived the longest. I’m curious why everyone seems to take it every day.
I don't think anyone knows for sure and I'm starting to wonder if all this is hocus-pocus. Information resveratrol and NMN is all over the place and different depending on who you listen to.
Hello! Thank You for the great video! Can You comment on the recommended age to start the Resviratrol and NMN? I am 33 and wanted to try it for a few months.
Greetings, Recently a new study by the NIH on resveratrol showed that it might actually be dangerous in higher doses. (The paper is called:a double-edged sword in health benefits) What's your opinion on this? Is it safe to continue using resveratrol ?
I'm not entirley sure but i read Resveratrol supposedly stresses your cells, so lower amounts is better for the hormetic effects of resvertrol. Again, I don't know if this is true but I read that somewhere.
Thank you for a great video. I also practicing fasting in the morning. Do you think I can take resveratrol with double cream (51g fat) instead oil of olive? I am not big fun of oil taste unfortunately...
Hi Rohit, thanks for your question. Lysine is an essential amino acid so it is required to live and is great if you are looking for muscle growth as it is the key amino acid sensed by mTOR. However, in general in aging the aim is to reduce the activity of mTOR not increase it (you could watch our interview with Dr Sabatini ruclips.net/video/Ces-puudiO8/видео.html on the subject). So I would not associate l lysine with anti-aging. Did that answer your question?
@Mijin Choe, I dont have a lot of money for a gram scale either, but I plan on getting one as you can get a functional one for not too much money. Since the dosage probably doesn't have to be right on the money, you can probably make a careful guess by comparing the measured volume with something else of a known weight. If you have something that weighs a gram, you could make a balance beam with a rod and use a set of teaspoon measures. I'm going to make a wild guess that a quarter teaspoon might be in the neighbourhood. This all depends on the density of the product. You could also go to a friend, or school lab with some small measuring spoons and weigh some samples out until you find a spoon that is nearing 1 gram or half a gram. I'd buy the scale, you can probably get a cheap balance scale at a head shop. Live long and prosper.
Hi ive just read something on Google that Resveratol and NMN should be taken later in the day for older people.I didn't really understand or grasp the science. I wondered if you had come across similar science papers,
I’m taking NMN and Reservatrol but I think the Reservatrol is causing me to get bad headaches. What should I do? I want to continue taking this supplement because of the benefits but the headache is awful. Will the side effect go away with continued use?
I had the same thing but it was from nmn..I started taking 1 gram straight away and my headaches were ridiculous..I cut back to 500mg and the headaches stopped
I also have this and nausea from resveratrol as oppose to the NMN as i take them separately. I am thinking that I may try Pterostilbene as it has actually been documented as being more effective than resveratrol
Hi Sukhveer, thank you for your comment. For your reference, Dr. Sinclair takes resveratrol in the morning with his home made yoghurt(very small amoun) that he said it doesn't break his fast. I'm taking resveratrol with extra virgin olive oil after my morning coffee but before breakfast.
@@ModernHealthspan thanks so much for reply. I will do the same . You’re all video very helpful for those people who want to start it..if I have any questions about it then I would you disturb again :)
I tried to take resveratrol with olive oil but I find the taste to be unbearable. I also don’t want to take it with Yoghurt because of the sugar. Can’t I add resveratrol to my tea and mix it in? Thanks
I watched some videos with Dr. Sinclair and there's always the same infos. Did someone ask him about dichotomic effects of resveratrol, which emerge in some studies? E.g. n.neurology.org/content/85/16/1383 (upregolation of beta amyloid by high dosage of rsv in Alzheimer). How should we interpret this regarding taking it? This could be really interesting, much more than repeating the same things, don't you think? 😊
there does seem to be a sweet spot for resveratrol, it would be best leaning on the side of caution and under-dosing rather than over-dosing. I'm looking forward to more data on how to select the correct dosage.
Hi F. R. Thanks for your comment. Yes I agree that it would be good to get his comments on this! And yes, you can have too much resveratrol, as it works by having a hormetic effect.
Hello, Richard. Very good video and very interesting information. Could we know how you take the NMN? In powder or capsules? With water or mixed in any food? Just once you have taken the resveratrol o you separate them?. Thank you!
Renue By Science 10% Lipo NMN : tinyurl.com/3wr8pr3t , NMN Powder : tinyurl.com/ys4hxwyf, Resveratrol tinyurl.com/54dbnpmy
DoNotAge 10% discount code MHS Pure NMN capsules or powder tinyurl.com/5bh5s9an, Resveratrol tinyurl.com/2rr5p4u3
NOVOS Core & NOVOS Boost $5 off with code MODERNnow5 novoslabs.com/?ref=3957
☕If you would like to support our channel, we’d love a coffee…thank you! www.buymeacoffee.com/mhealthspan
I'll do it asap, there are some similar channels which are clearly commercial and sponsorized, unlike you.
Hi f.r., thank you so much for your support, we really appreciate it!
What are your thoughts off adding black pepper with the olive oil. Adding black pepper to turmeric adds to its bioavailbility. I have seen data that states its the same for resveratrol
Hi, Richard, I've forgotten this video of yours but still, you didn't mention can I take NMN and Resveratrol same time or at a different time
. Of course it's logic to take at the different time but sometimes when in rush need to Take 3 same time and it's worries me. Thanks very much for your video's they are piece of mind for me cause we believe in you and follow your your footsteps but of course listening and knowing our own medical records.
Every body is different as we all know .
We take this vitamins here with no health problem people.
My husband is only taking quercetin 3 times a week cause his inner arteries inside of his kidneys are blocked.
He is a stable renal patient. This is the only vitamin he can take. Metformine stopped by his kidney Doctor at London one year ago saying this stage of kidney patient musn’t be on Metformin tablets but NHS given him another diabetic tablet .
His glucose is under control dropped now. So as you said people have to listen their own body .
Thanks and God Bless you🙏🕺
@@ModernHealthspan You might be interested in an article called “Imported olive oil quality unreliable, study finds”
by Pat Bailey April 13, 2011 by UC-Davis researchers. Several brands contained almost no olive oil in another analysis I saw. I forget which seed oil they replaced with.
Richard, you summarized the basic so well, thank you!
HI Shirley, thank you for your supportive comment!
I love that you gave an example of how you take it.
Hi Ray, thank you for your comment, glad to hear you like it!
Just considering resveratrol, thank you for the detailed report!
Thank you Richard, I enjoyed this back to basics film, and seeing exactly how you take resveratrol. I have recently switched to pterostilbene tablets off the back of watching Dr Brad Stanfield's channel. Would be interested in your thoughts on this.
Hi Clare, thanks for your kind comments and question. We are looking to try pterostillbene soon as it does seem to have better bioavailability than resveratrol. As resveratrol is prodding Sirt1 into action I can see that other similar molecules could have the same effect. How are you finding pterostillbene? You mention tablets, do you take these with water?
@@ModernHealthspan Hi, that’s good to hear. I take the tablets with water, as was under the impression no need to mix with a fat due to increased bioavailability. I wasn’t aware you can get it in powder form to be honest
I love your short amazingly informed videos! Thank you!
Very useful information Richard. Thank you. Saluti!
Hi Angelo, thank you for your supportive comment!
I recently bought NMN and Resveratrol both arrived at work today. I have had a terrible headache all day and I have taken pain killers a few times throughout the day but the horrible headache came back within the hour. I probably picked up something from one of the many children I work with because everyone has been dropping like flies at work. . Within 1/2 an our of taking resveratrol the headache was gone. I realised it was probably my BP because the pain was behind the eyes, back of the neck and it was throbbing plus my ears were really sensitive to the noise the kids were making....why they have to SCREAM at the top of the voices is beyond me. Tomorrow I will take the NME and my B vits and the resveratrol!
Great video Richard. Quick question on Resveratrol, do you take the capsule and pour the ingredients out in spoon and mix with olive oil? Or you take capsule directly with olive oil and maybe some water so it goes down easily? Thanks
Hi Ankur, thanks for your question. So at the moment I am mixing my resveratrol with olive oil. Partly because olive oil is good for you anyway and partly based on the advice from Dr. Sinclair. But sometimes I just take the capsule.
Thank you so much Richard, great video as always !
Hi Larisa, Nice to hear from you again! Thank you for your supportive comment!
Love this episode! Thanks for the demo on how you take reseveratrol, very interesting!
Hi Sparkling, glad you like my demo:)
Thank you for sharing your knowledge!
HI coolitaa, thank you!
What in your opinion is the best product that would give me both where is vera trawl and MNN
I was watching a video of Dr. Sinclair, talking about his research into resveratrol and commenting about in the supplemental data, mice who are fed resveratrol every other day, lived the longest. I’m curious why everyone seems to take it every day.
I don't think anyone knows for sure and I'm starting to wonder if all this is hocus-pocus. Information resveratrol and NMN is all over the place and different depending on who you listen to.
Hello! Thank You for the great video! Can You comment on the recommended age to start the Resviratrol and NMN? I am 33 and wanted to try it for a few months.
It my first time watching you was very interesting the information ℹ️ will practice😉
Keep it up 👍🏼
Greetings,
Recently a new study by the NIH on resveratrol showed that it might actually be dangerous in higher doses.
(The paper is called:a double-edged sword in health benefits)
What's your opinion on this? Is it safe to continue using resveratrol ?
I'm not entirley sure but i read Resveratrol supposedly stresses your cells, so lower amounts is better for the hormetic effects of resvertrol. Again, I don't know if this is true but I read that somewhere.
May I ask why you don't add the NMN to that spoon filled with olive oil and resveratrol?
Love your Chanel ❤
Thank you Richard.
HI Ron, thank you for your support as always!
Thanks Richard!! One question , do you have to take Resveratrol with nmn or can you take it alone?
Thank you for a great video.
I also practicing fasting in the morning.
Do you think I can take resveratrol with double cream (51g fat) instead oil of olive? I am not big fun of oil taste unfortunately...
Cream is animal fat- steer clear
Please check your amazon links arent working! Please post the right links
Thank you .. would like to hear your thoughts on l lysine as anti-aging.
Hi Rohit, thanks for your question. Lysine is an essential amino acid so it is required to live and is great if you are looking for muscle growth as it is the key amino acid sensed by mTOR. However, in general in aging the aim is to reduce the activity of mTOR not increase it (you could watch our interview with Dr Sabatini ruclips.net/video/Ces-puudiO8/видео.html on the subject). So I would not associate l lysine with anti-aging. Did that answer your question?
@@ModernHealthspan Thanks a lot for your valuable answer.
Hi there, I do not have a scale so I do not know how much 1g of resveratrol is in powder form. What could be used to measure out 1g? Thank you
@Mijin Choe, I dont have a lot of money for a gram scale either, but I plan on getting one as you can get a functional one for not too much money. Since the dosage probably doesn't have to be right on the money, you can probably make a careful guess by comparing the measured volume with something else of a known weight. If you have something that weighs a gram, you could make a balance beam with a rod and use a set of teaspoon measures. I'm going to make a wild guess that a quarter teaspoon might be in the neighbourhood. This all depends on the density of the product. You could also go to a friend, or school lab with some small measuring spoons and weigh some samples out until you find a spoon that is nearing 1 gram or half a gram. I'd buy the scale, you can probably get a cheap balance scale at a head shop. Live long and prosper.
Hi ive just read something on Google that Resveratol and NMN should be taken later in the day for older people.I didn't really understand or grasp the science. I wondered if you had come across similar science papers,
easy and important thx a lot!
Hi Lilly, thanks!
I’m taking NMN and Reservatrol but I think the Reservatrol is causing me to get bad headaches. What should I do? I want to continue taking this supplement because of the benefits but the headache is awful. Will the side effect go away with continued use?
I had the same thing but it was from nmn..I started taking 1 gram straight away and my headaches were ridiculous..I cut back to 500mg and the headaches stopped
I also have this and nausea from resveratrol as oppose to the NMN as i take them separately. I am thinking that I may try Pterostilbene as it has actually been documented as being more effective than resveratrol
What brand do you use?
Hi ..its very helpful video for me.. im 35 year female.i just started RESVERATROL ..can i take it empty stamoch or after morning tea ? regard
Hi Sukhveer, thank you for your comment. For your reference, Dr. Sinclair takes resveratrol in the morning with his home made yoghurt(very small amoun) that he said it doesn't break his fast. I'm taking resveratrol with extra virgin olive oil after my morning coffee but before breakfast.
@@ModernHealthspan thanks so much for reply. I will do the same . You’re all video very helpful for those people who want to start it..if I have any questions about it then I would you disturb again :)
I have been taking it for some time however the recent batch was more yellowish than previous ones
I tried to take resveratrol with olive oil but I find the taste to be unbearable. I also don’t want to take it with Yoghurt because of the sugar. Can’t I add resveratrol to my tea and mix it in? Thanks
Add some lemon juice
Hi, how to use resveratrol, one week a month or ?
No one seems to Know for certain
250 mg-2000 mg per day with olive oil or yogurt
I watched some videos with Dr. Sinclair and there's always the same infos. Did someone ask him about dichotomic effects of resveratrol, which emerge in some studies? E.g. n.neurology.org/content/85/16/1383 (upregolation of beta amyloid by high dosage of rsv in Alzheimer). How should we interpret this regarding taking it? This could be really interesting, much more than repeating the same things, don't you think? 😊
there does seem to be a sweet spot for resveratrol, it would be best leaning on the side of caution and under-dosing rather than over-dosing. I'm looking forward to more data on how to select the correct dosage.
@@pelletey yes, I guess 1g/day is advisable maximum dosage
Hi F. R. Thanks for your comment. Yes I agree that it would be good to get his comments on this! And yes, you can have too much resveratrol, as it works by having a hormetic effect.
resveratrol increase estrogen activities, it might worsen erectile dysfunction and cause gyno if not using probably, or abandon it.
Hello, Richard. Very good video and very interesting information. Could we know how you take the NMN? In powder or capsules? With water or mixed in any food? Just once you have taken the resveratrol o you separate them?. Thank you!
The olive oil does break the fast, has calories in it ...
I’m not sure about olive oil breaking a fast but I know MCT oil definitely does not break a fast! That’s what I plan on using with my resveritrol 😊👍
A table spoon of olive oil is 120 calories and definitely breaks the fast
I was thinking fish oil or coconut oil.
Awesome. I always dreamed of being a fat mouse that ran faster and lived 20% longer.
That spoon of oil must be breaking the fast, that's at least 100 kcal - why do you believe it won't break the fast?
Spoons must be Ceramic-made! Not metal/steel! Cause metal is very agressive, destroys Vitamin C , for example.