Sanchin Dachi

How to do a correct Sanchin dachi(Hour glass stance).
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[@TariqTheTutor]

Osu!
This is becoming my favourite Kyokushin channel. As always, great explanation and clear instructions.
arigato gozaimasu Sensei on RUclips

[@gintarebagdonaite8933]

Thank you so much!! You made my life better

[@mariemiliaperez3584]

Thank you very much :D

[@RafaelLopez-sc6vi]

Osu! I just started practicing kyokushin and I’m having a really difficult time doing this stance. Are there any stretches or exercises I can do to help me be able to do a sanchin dachi?

[@drammenkaratedojo]

Osu, most people have difficult time with sanchin dachi in the beginning. Keep practicing and it will get better.

[@RafaelLopez-sc6vi]

@@drammenkaratedojoOsu

[@LackofEthics]

Sometimes my knee hurts when I do sanchin dachi, do you have any tips for that?

[@drammenkaratedojo]

Osu, knees are tricky. I guess first off all you should check with your doctor perhaps get a x-ray or an mr to see if you have any problems. Then stretching before is always good, you can use more of our videos on stretching for this. Lastly I would say that if you don’t do it often and in the begining off learning sanchin it can be painfull. This gets better with time and practice. The muscels and ligaments need to adjust to the unormal movements. Good luck👊.

[@kenespennerdal1488]

The name of the hand movement/block?

[@LonnieRotten47]

Not sure of the proper name but at my dojo we just call it a double block( I'm only a white belt but I hope this helps)

[@martialart1]

Osu

[@syedzaheerhussainshahkazmi1241]

Osu