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- Опубликовано: 11 фев 2025
- want to watch What i ate 2 LOSE 100LBS : • food prepping & batch ...
@potatopatty2mad
Patricia Harding
204 HWY 3 Sable River
NS Canada B0T 1V0
hi, my name is Patricia & I am a RECOVERING processed food addict. I lost 100lbs 😳😋 I have eaten OVER 4880lbs spuds in 6yrs4m1days. High whole starch (for satiety). Before I started this journey 6yrs8mon1days ago, (& maintaining), I was nearly bed bound by illnesses , CFS, IBS & FIBRO, restless legs, HBP, racing heart & mind, depression, etc, the list goes on..& the extra weight, 239 lbs.. When I started this the stomach specialist said to me try and lose 10 lbs & see if your stomach feels any better. At that time I was on 2 different stomach pills & something for constipation. I started moving my arms & legs while laying on the sofa bed.. So I did what he said he was not condescending like some doctors & he said 10 pounds, he didn't say a hundred pounds because that would be very overwhelming. But when I lost that 10 pounds & I started feeling better .I did start taking vitamin D. I started to feel a little energy & I was watching my 600 pound life at the time. It was around that time that I found Chef AJ on #YT & John Pierre. And he said you don't have to do 10000 steps, any movement will do, start where you are. I started getting a little stronger and more energy. I started walking , just taking a few steps around the yard & i kept increasing until I got to this point where I can walk at least 55 minutes at one time and over 8,000 steps at one time. I can work on the woodpile for 1 to 3 hours & that's all standing and moving all the muscles lifting & tugging and pulling and pushing. So all this time following Chef AJ & dr. John McDougall (R.I.P),of the starch solution. And that is how I came to get this transformation that I had no idea this would happen to me.i have eaten OVER 4500lbs of potatoes. Plus when I gave up the meat and animal products and highly processed foods my taste buds changed & I began to Crave vegetables like brussel sprouts and fruit. And now if I feel like bingeing I eat Persian cucumbers, cherry tomatoes banana and orange & I do not feel guilty or bloated Actually I never feel bloated from eating anymore, all my stomach problems went away, my bowel problems went away that I had since birth. I got off 4 of 6 medications I still do take for low thyroid. Anyway here's me from a size 3x to a size 10. I never lost more than one pound a week like some people do when they do a drastic eating plan change but that's okay I'm a patient woman. I'm 72 & I feel better then I have in many years, well at least from probably 2007 on. Oh yes & I don't need my cane anymore but the osteopath worked on my right hip leg & I no longer need a cane or the grocery store cart to get me around the store. I used to just walk and shuffle my feet like a really older person & now I'm practically run through the store LOL wow I better stop here looks like I'm writing a novel. Oh yes Richard is also lost about 40 pounds without even trying, from eating what I cook mostly just for his lunches at work and the more potatoes we eat The Slimmer we're getting.(he did gain some back),If I didn't lose any more I would be happy at this weight 139-148 . I'm still going to eat the way I'm eating, if I lose more I lose more, if I don't I don't. Oh yes & I am doing intermittent fasting eating two meals a day from 5 to 6 p.m. I eat again around 12-1 p.m. the next day. If I feel hungry like I did in the middle of the night last night, I just tell myself, it's not really hunger, you don't have to eat until noon LOL and it works 😋🥔🌽🍠💪
If u like our content, please consider clicking like & subscribing, and hit that bell so i can tell more pple the good news, that we can & i am living proof, heal our bodies of food/life style related illnesses. tnx in advance xo
all lives matter
yes & remember : PLANT STRONG LoVE
there is magic in them there veggies & fruit !! hehe but it's true !!
66
Hi to you both.thx for taking us shopping.nice present from scott.enjoy the rest of your weekend.👩❤️👨❤️
Our pleasure! you too hun 👩❤️👨❤️Rich went to his brothers to help get the tire on that $310 rim, which was on sale, for $217, + 15% taxes . BUT, he will drive it to work on Monday !! yee haw xo
Great visit. 💜💜💜
Those prices 😮😮😮
Love yas 💜🫂
Thanks for taking us along. Hope you and Richard and all the kitties have a blessed New Year❤
tnx hun, we are, so far. Rich went to his brothers to help get the tire on that $310 rim, which was on sale, for $217, + 15% taxes . BUT, he will drive it to work on Monday !! yee haw xo
Morning Patty just rewatching the April 6th 2024 episode again x
Nice
Tnx for watching,
Good morning Patty and Richard ❤. That was a lovely visit with Ashley and her mom. I see a Dollarama in that plaza, haven't been to that one yet 😊. I love the earrings from Scott they are adorable. What a nice shopping trip to town. I was at the superstore yesterday and it was pricey for my salad fixings. Great vlog my friend thank you for sharing ❤
Good morning! Glad you enjoyed our shopping trip! I know what you mean about the salad fixings, it's been crazy expensive lately! Yes, that Dollarama is fairly new, might venture in some day. Today we have to go to our regular town, buy my medicine for my colonoscopy next Thursday , i hate those , but...❤😅
Hiiii chilly there chilly here 🥶🥶🥶 i had potatoes yesterday and I had such a stomach ache. That’s so sad. I went years eating them and now I can’t 😢
🥶🥶Oh no!😢
Your super stores in Canada sell everything, but I bet the prices aren't cheap ☹️
they sure are not, cheap tfw & sharing xo
Hi patty Richie kitty.some of the fruit and food are high even here are eggs are 5.00 dollars ❤
I think they are $5.00 dozen here too. Still cheap protein , i think. Glad beans are cheaper , i 3got to eat my beans for supper, with my spuds !! AND, 4got to eat Brussels sprouts i cooked earlier today !! but, i did eat other things xoxo❤
My daughter Laura was shocked at the food prices you have to pay in Canada, how are people supposed to feed families with them prices, our food prices have gone up but not as much as yours Patty absolutely disgusting, we stay clear of supermarkets and shop at farmers markets a lot cheaper than supermarkets especially for the fruit and veg I eat and use for health and pain relief, Laura also loves watching your videos and seeing parts of Nova Scotia with the same names as we have here in England, take care driving in that bad snow conditions both of you x
awesome to have farmers markets to buy food more reasonable prices. We are fishing communities, can buy fish & shell fish cheaper from fishermen. Hey Laura, nice to meet you & tfw too. Rich's mom is named Laura, will be 92 Feb 14th & my only bro named his oldest daughter Laura, it is pretty name xoxo
@@pattypop52 ♥️
@@pattypop52 ♥️
@pattypop52 Laura has subscribed Patty and she too is going to rewatch your videos x
@@PaulMurphy-f9q tnx so much, i will keep a look out for her xo
Love from Cid, Colby, Charmy , Leo and Rex 🥰💛🩵 they are happy you received the earrings! I’m vlogging the weekend! Watching your vlog! I posted a new one the other day! Your video is keeping me company as I learn to write with a fountain pen ✒️ 🥰🩵💛 thanks for your videos
awww, bless their little furry selves & u & Logan too. I have a nephew who has a Logan too xo 🥰💛