Meditation & Mindfulness: Gautama Buddha

Recorded on December 4, 2020.
Meditation helps us build a relationship to a place of inner quietude. To contribute to a sense of calm in this uncertain time, we are offering free 30-minute online meditations three times each week led by DC-based meditation teachers. These free sessions are appropriate for all levels of practitioners and include a variety of mindfulness practices. All are welcome! No previous experience is required.

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Awesome 👍