lean over the ball while shooting and make sure your non shooting foot is directed towards the direction you want to shoot and planted also lock your shooting foot ankle just before you shoot the ball
I ruptured my ACL as a working-class semi-pro player. I couldn’t afford anything to help. And then, that was it. The gaffer told me that I’d never play again for him.
I have something wrong with my achilles tendon. It's basically if I start running without easing into it, I get this really sharp pain and it makes it hard for me to run. What are some things I could do to help it? Thank you and keep uploading man 💙
I had a question: If we are wingers should we work on our legs or let them grow just with jogging, because as you said. Building stiffness in ankles doesn't decrease our technical abilty but if we build muscle in our whole legs that means they become stiff, so they become to stiff to dribble well.
I have tendonitis in my knees right now, and my physical therapy guy says it's because of the built up fascia so he like works on it and scrapes it to stretch it out
Ankle injuries more often than others, i really want to do more to strengthen my facisa but i injured one of my big toes a few months ago and it hurts everytime i try any of these exercises. Any tips to overcome such pain?
I've just recently rehabilitated from one of those. I recommend doing icing and elevation of the toe(make sure it's higher than heart level) as well as gentle bending until it starts to hurt. Also, make sure that you buddy strap it(tape it to the toe next to it). You can search up how to do this. Finally, avoid juggling with normal footballs- to keep practicing use a softer ball and consider wearing shoes. Don't play any barefoot football for a bit, and lower the level of training you are currently doing- focuse on the basics that won't hurt your toe.
Hi Football Protocol, I really love your content 😊. Anyways, I'm 16 years old, will be 17 in 2 months. I played in academies, like private academies where u pay and train, but we get to play matches against youth teams of clubs in the top league of the country here troughout my whole life, started football at 7. Even though I know you never saw me play 😅, I have always been told I'm talented by coaches in my home country and in the country I live in right now. But I never played in clubs, only private academies. Because in the country i live in you have to be from the country, like both your parents from there, or at least born in the country to play in clubs. And I wasn't, so now I found an agent who can get me trials in spain, but i have to send him a highlight video and CV, but my question is do you think i still have time to go pro? Like I'm aiming to hopefully one day play in a top 5 league in the world at least, that's my goal. I hope to get accepted in the trials in spain and then work my way to first team with the team I'll tryout for, I know compettition there is tough but i feel confident in my abilities. I heard people say though that players like me who never really played in youth teams of clubs and stuff would simply not be able to compete with kids in the clubs' youth team since like 7 or 8 and stuff no matter how good they are, do you think it's true? Please i need honest advice and also do you think it's possible for me to make it to first team there and debut with the first team in la liga eventually if i prove to be good enough or is it over just because of the age i started going to clubs at, my previous like experience, and the factors i mentioned here above? And what advice can you give me as a player in general? More specifically as a winger who is really good on the ball, good with the fundamentals but i feel like I lack in positioning and some of the tactical stuff and decision making? Especially because I never learned those stuff properly in like 11 a side games, in the academies i played in, while kids in the youth team of the club I'm gonna do a trial for probably had professional structured coaching on these stuff since they were like 9 or 10, thanks in advance!
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Please upload another winger video and a blueprint of training session on how to become a professional footballer❤
Yes
Yea plz football protocol
Yes plzz upload
Yes
neymar and other brazilian footballers that train raw are seen as the posterboys of fascia yet they suffer the most injuries
This is a problem with the system in which professional footballers are trained. Neymar was healthy when he was still playing in Brazil.
I swear, this guy is gonna create the best players frfr.
The goat dropped again🔥
Hey bro could you please make a video on shooting accuracy I have a lot of power but lack accuracy 😢 btw love your work and videos ❤
lean over the ball while shooting and make sure your non shooting foot is directed towards the direction you want to shoot and planted also lock your shooting foot ankle just before you shoot the ball
Great vid bro I will try it out
This channel is mad underrated
hey bro can you make another video about defending pls 🙏
I ruptured my ACL as a working-class semi-pro player. I couldn’t afford anything to help. And then, that was it. The gaffer told me that I’d never play again for him.
damn. tough
I am sorry
No there’s still hope right?
@@Luckyboy-v5n there isnt really (unless he's young enough)
@@Luckyboy-v5n it has a psychological effect on you too, so I would have to recover mentally and physically which is quite hard
Please make a goalkeepers video- as in how to train goalkeeper specific fascia
This is an underrated channel cant express that enough.
I have something wrong with my achilles tendon. It's basically if I start running without easing into it, I get this really sharp pain and it makes it hard for me to run. What are some things I could do to help it? Thank you and keep uploading man 💙
Yo I'm a big fan of your videos and i wanted to ask if you could make a video on goalkeepers
Bro I was exactly waiting for this video 🎉
Make a training schedule how often train how to train and how you can combine school with football
Please make a complete guide of a Full-Back. Btw your videos are making me much better in football. 👍🏻
Love your Content, could you please make a Video about Shooting accuracy🔥
Please make a winger video full guide
Can you make a video on the best gear
Can you make a video on how to exercise and a routine exercise of a football player
ronaldinho's father was always saying to him that training barefoot makes you better. he is right accourding to this video
I had an ankle injury a year ago
Are u ok now?
@Rishwanth2512 it's getting better with time, I can't shoot with full power but I can use my 80% power
this guy doesn’t miss
can you please make a winger guide thx
Good news whenever I walk I always walked barefoot and when I ran to gt a ball one time my ankle got hurt but thanks for this info
Bro make video for us defenders too 🙏
I've been injured many times my ankle shoulder my toes and my ac joint
u deserve more
Please make a video about a mourning routine for footballers for 2025🙏
Thanks
How often should i train
make a vid on how to become the best player in football this year
Pls make a video on how football players should eat
My injury was when I had a work rate of playing soccer 5 hours a day and the part above my knee cap kept cracking
Can u make a video on how to become gluten driven for soccer pleaseee
Please make a video for defenders
Make a video for deadly striker explain more
Post about close control pls
I had a question: If we are wingers should we work on our legs or let them grow just with jogging, because as you said. Building stiffness in ankles doesn't decrease our technical abilty but if we build muscle in our whole legs that means they become stiff, so they become to stiff to dribble well.
Make one dor defenders plss
Whats tje background song name?
I have tendonitis in my knees right now, and my physical therapy guy says it's because of the built up fascia so he like works on it and scrapes it to stretch it out
Bro How CanI Download Your Free Ebook On Fascia ⚽
Ankle injuries more often than others, i really want to do more to strengthen my facisa but i injured one of my big toes a few months ago and it hurts everytime i try any of these exercises. Any tips to overcome such pain?
I've just recently rehabilitated from one of those. I recommend doing icing and elevation of the toe(make sure it's higher than heart level) as well as gentle bending until it starts to hurt. Also, make sure that you buddy strap it(tape it to the toe next to it). You can search up how to do this. Finally, avoid juggling with normal footballs- to keep practicing use a softer ball and consider wearing shoes. Don't play any barefoot football for a bit, and lower the level of training you are currently doing- focuse on the basics that won't hurt your toe.
Can you please teach me how to dribble past those jockeying defenders who just don't fall for feints.
My fascia is really good should i keep training it?
of course
Can some one help me in my family they don't eat healty every day and I want to eat healty every day what should I do
Im rn in the Hospital with a broken leg😢
Hi Football Protocol, I really love your content 😊. Anyways, I'm 16 years old, will be 17 in 2 months. I played in academies, like private academies where u pay and train, but we get to play matches against youth teams of clubs in the top league of the country here troughout my whole life, started football at 7. Even though I know you never saw me play 😅, I have always been told I'm talented by coaches in my home country and in the country I live in right now. But I never played in clubs, only private academies. Because in the country i live in you have to be from the country, like both your parents from there, or at least born in the country to play in clubs. And I wasn't, so now I found an agent who can get me trials in spain, but i have to send him a highlight video and CV, but my question is do you think i still have time to go pro? Like I'm aiming to hopefully one day play in a top 5 league in the world at least, that's my goal. I hope to get accepted in the trials in spain and then work my way to first team with the team I'll tryout for, I know compettition there is tough but i feel confident in my abilities. I heard people say though that players like me who never really played in youth teams of clubs and stuff would simply not be able to compete with kids in the clubs' youth team since like 7 or 8 and stuff no matter how good they are, do you think it's true? Please i need honest advice and also do you think it's possible for me to make it to first team there and debut with the first team in la liga eventually if i prove to be good enough or is it over just because of the age i started going to clubs at, my previous like experience, and the factors i mentioned here above? And what advice can you give me as a player in general? More specifically as a winger who is really good on the ball, good with the fundamentals but i feel like I lack in positioning and some of the tactical stuff and decision making? Especially because I never learned those stuff properly in like 11 a side games, in the academies i played in, while kids in the youth team of the club I'm gonna do a trial for probably had professional structured coaching on these stuff since they were like 9 or 10, thanks in advance!
write me on discord and we can talk about it better: @footballprotocol
@FootballProtocol thank you so much for responding! I will 🙂.
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Winger video
Neymar is a perfect example for this
since childhood i stay barefoot most of the time
I have never got hurt😅
i want 99%
Can a sprained ankle cause my fascia to weaken?
Fascia is everywhere, so yeah. But you can always fix it with exercises
@ will these same exercises help me improve my ankle sprain mobility also?
PLS MAKE HOW TO dribble like RONALDINHO🇧🇷
Train fascia
❤ first
3 hours ago pls new body fient video
First suui
Hi
First
W
I am cooked 😔
I am an og I was here from when you had 7k subs can I have a pin pls ?
Subscirbed
No
Can u please make a long video of how to train fascia for poor poeple like us please🙏
Jesus loves u ❤