20 LB Down When I Sold My Soul For a Cinnamon Roll - Tirzepatide Low Carb High Protein Recipe

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High Protein, Cottage Cheese, Cinnamon Rolls
NOTE: This recipe has a lot of cinnamon. If you want more of a sticky bun just omit the cinnamon or reduce it for a mild taste.
*Substitute ingredients have not been tested
10 serving
1.5g net carbs/serving 102 cals/serving
Ingredients
Good Culture Low Fat Cottage Cheese, 1 Cup (7.99oz, 226.5g)
Raw egg, 2 Large (3.53oz, 100g)
Protein Powder, Zero Carb Protein, Unflavored, 1 ⁄8 Scoop (0.13oz, 3.6g)
100% Organic, Whole Wheat, Einkorn, 2 Tablespoons (0.43oz, 12.1g) Bamboo Fiber, 2 Tablespoons
Cinnamon, 1 Teaspoon (0.09oz, 2.6g)
Golden Monkfruit Sweetener, 1 ⁄2 Cup (3.39oz, 96g)
Pecans, 1 ⁄3 Cup (1.16oz, 33g)
Quick-rise Instant Yeast, 1 Teaspoon
Baking Powder, 1 Teaspoon (0.18oz, 5g)
Butter, 3 Tablespoons (1.5oz, 42.6g)
Whipping Cream, Heavy, 1 Tablespoon
Instructions. Preheat oven to 350 degrees.
Add 1/4 teaspoon of yeast, a tablespoon or two of honey, and warm water to a small bowl. Stir and allow the yeast to activate for about 5 minutes.
To a blender cup, such as a magic bullet, add the cottage cheese and eggs. If desired, you can add a dash of cinnamon, sugar, and vanilla.
Blend until the cottage cheese is completely smooth.
Add the following ingredients to the blender cup: yeast, einkorn (or almond) flour, bamboo (or oat) fiber, and protein powder. Then add baking powder and mix for 20 seconds. The mixture should have a liquid consistency.
Prepare a 10x13 jelly roll pan by lining it with a sil mat or parchment paper and spraying it with a nonstick spray.
Pour batter into jelly roll pan and bake 20 min or until set and top is lightly golden.
While baking, place 1/2 cup of sweetener, 3 tablespoons of butter, and heavy whipping cream into a saucepan. Stir over medium-low heat until it comes to a simmer. Continue stirring until it thickens. Stir in pecans, and remove from heat.
After the batter has solidified and started to turn golden on top, remove it from the oven and pull the pastry from the parchment paper. You may need to let it cool for a few minutes first.
While the dish is cooling, take an 8x8 baking pan and line it with parchment paper.
Once the pastry has cooled enough to handle, you can begin rolling it up, or you can sprinkle it with a little cinnamon and sweetener before rolling.
Once your pastry is rolled out, begin by slicing it into nine or ten equal pieces. Place the slices in an 8 x 8 baking pan, pour the caramel pecan mixture over the top, and bake for an additional 10-12 minutes.
Enjoy!
Calories- 102
Total Carbs- 11.7g
Net Carbs- 1.5g
Fiber- 0.6g
Starch- 0.1g
Sugar- 0.3g
Added Sugar- 0.0g
Sugar Alcohols- 9.6 g
Allulose
Protein 5.0g
FAT -7.5g
Fat Monounsat- 2.8g
Fat Polyunsat. - 0.9g
Fat Omega-3 - 0.1g
Fat Omega-6 - 0.9g
Fat Saturated - 3.1g
Fat Cholesterol - 48.5mg
Glycemic Load Value
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WHO TO CONTACT FOR TELEHEALTH
Advanced Facial Aesthetics
[phone]
[e-mail]
2840 Bagnell Dam Blvd.
Lake Ozark, MO 65049
www.rachelimperatoaesthetics.com
Tell them April sent you via RUclips.
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Disclosure: I am not a medical professional. All videos are for information purposes only and are not intended for medical advice or to treat or diagnose any medical condition.

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The recipe is in the description box. Let me know if you try this out.