10 Minute Full Body Stretch

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  • Опубликовано: 30 ноя 2024

Комментарии • 51

  • @MYlearning-f7l
    @MYlearning-f7l 9 месяцев назад +5

    Jessica, your workouts are fun and super effective. They have become part of my fitness routine. Thank you for all that you do. I hope you know that you are changing lives for the better! ❤

  • @debrap6145
    @debrap6145 8 месяцев назад

    The best teacher I’ve seen on Utube. Thank you!

  • @mearas
    @mearas Год назад +14

    I’m starting to prioritize my health and been introducing slow movements to my body. This is such a great and gentle strech. I have been watching your videos and it has helped me a lot. Thanks Jessica for being an amazing teacher! You help me feel safe and confident about my body.

  • @carodestkijken
    @carodestkijken Год назад

    JESSICA, you absolutely rock! I've seen loads of trainers in my 54 years on earth but you are the best combo ever: ; skills, knowledge, and kindness & self love . I am so grateful, thank you SO MUCH!!!

  • @peterbohannon7601
    @peterbohannon7601 2 года назад +3

    Perfect teacher

  • @jaquelinemariz1690
    @jaquelinemariz1690 Год назад +3

    My perfect everyday routine!!!

  • @karakinchen
    @karakinchen 2 года назад +12

    I’m so glad I found your channel! I’ve tried many different teachers on RUclips but they weren’t for me. Your videos are exactly what I’m looking for!

  • @jessicaa.m.harper1727
    @jessicaa.m.harper1727 7 месяцев назад +4

    This is my favorite stretching video I've ever found. I usually like to stretch on my own, but when I do that, it takes 30 minutes, and it is nice to mix it up and do different stretches. I've never liked another stretching video because I feel my flow is best for me, but this video makes me feel great, and I love that it's just 10 minutes. Thank you!!

  • @barbbrazes869
    @barbbrazes869 11 месяцев назад

    Wonderful full body stretch! Thanks!

  • @wendyherrmann8219
    @wendyherrmann8219 2 года назад +3

    Thank you for 5 days of great switch it up!! Loved the variety!!! Motivation is increased!! 😊

  • @lysaallman-baldwin7171
    @lysaallman-baldwin7171 4 месяца назад

    After doing your videos for only about a week, I can tell that my mobility is much better. Thank you so much for what you do!

  • @kokobop3624
    @kokobop3624 Год назад +1

    i love how you always tell us to listen to our bodies and that it’s okay to be slower or do an easier variation ❤ lots of time i always forget that and i feel awful for not being able to follow through/ do something that’s too hard for my body!

  • @ramiroblanco7789
    @ramiroblanco7789 7 месяцев назад

    Thank you so much for these stretching videos. You make it a pleasure to stretch. I always feel better physicially and psychologically after. It's amazing what can happen in just 10 minutes.

  • @bruceleewilson
    @bruceleewilson Год назад +1

    I loved this stretch video!! Thanks!

  • @laineyhailey
    @laineyhailey 2 года назад +3

    I absolutely loved this challenge. My workouts were feeling stale and this has been great :)

  • @bridgetquick8019
    @bridgetquick8019 Год назад +1

    Thank you! I’m so glad I’ve found your videos! We’ve been doing them at work every morning

  • @vishaalbhatnagar3924
    @vishaalbhatnagar3924 11 месяцев назад

    Thank you. Grateful.

  • @MaiVenus
    @MaiVenus 7 месяцев назад +1

    Such a big fan of your exercises 😍

  • @babablackiesheep
    @babablackiesheep 5 месяцев назад +1

    Thank you for this. I'm 2 mo ths postpartum and have had a lot of joint pain. Exercise has been daunting, but doing thus stretch video really helped. Even though it's all I can manage right now, it has to help at least, I hope.

    • @Julianne.Rogers
      @Julianne.Rogers 4 месяца назад

      I haven’t given birth but have been dealing with health issues so this is all I can manage too! You’re doing great ❤

  • @anthonygidudu9253
    @anthonygidudu9253 Год назад

    Very relaxing stretch exercise, thanks

  • @kellypantaleoni5166
    @kellypantaleoni5166 Год назад

    Thank you for this lovely stretch❤

  • @thovo3687
    @thovo3687 9 месяцев назад

    Thanks you so much Jessica foe your video. I has just started to workout with your video, I feel more healthier and sleep better at nights.
    Hope you always are healthy to have more videos for the community.❤

  • @marinakarli1301
    @marinakarli1301 Год назад

    Thank you so much

  • @ashleighthornton976
    @ashleighthornton976 2 года назад +1

    This was divine, thanks Jessica 💕

  • @Neppy22
    @Neppy22 Год назад +1

    So good! Can I suggest adding an achilles stretch to your videos? If you work in a more formal office its often heels of some sort expected and that can get very tight.

  • @jeanlee28
    @jeanlee28 2 года назад

    This 5th day sequence helped me wrap up my week nice and smooth in peace. Yes, I need a lot of tender loving care for my collapsed balance and lost endurance due to my foot surgery in this last mid October.
    Hope I'll keep listening to my body and safely ease into my normal, healthy state of body and mind. Thank you, Jessica. 💙🙏🙏

  • @susannestrasser3001
    @susannestrasser3001 Год назад

    Thank you Love for this wonderful work out it makes my Day big hugs from Austria

  • @elenicedobrikow1704
    @elenicedobrikow1704 Год назад

    You’re the best😊❤

  • @denisebriese6414
    @denisebriese6414 2 года назад +1

    Thank you for this❤

  • @nosound5903
    @nosound5903 Год назад

    I restarted my exercises this year with your channel with your 10/20 minute videos. Later I found myself working out an hour with a trainer but that's on pause until Jan until then I'm back to you

  • @kathleenwhite846
    @kathleenwhite846 Год назад

    would love a full-body stretch video for those with osteoporosis!

  • @SuccessMindset2180
    @SuccessMindset2180 5 месяцев назад +1

    1. Trunk flexion stretch
    2. Lateral torso rotation
    3. Windshield wiper hip stretch
    4. Seated torso rotation
    5. Seated bending stretch
    6. Lunge stretches
    7. Hamstring stretch

  • @workwillfreeyou
    @workwillfreeyou Год назад

    What did Jessica have for breakfast?? You must have your diet dialed in to perfection.

  • @dorothydinesh2654
    @dorothydinesh2654 Год назад

    My left leg doesn’t balance as good as my right. Is this common and how can I strengthen it?

  • @manishazalte8813
    @manishazalte8813 Год назад

    धन्यवाद

  • @SH-wn9xh
    @SH-wn9xh Год назад +4

    Felt like this was 90% a leg-hip stretch as opposed to a full-body stretch, but I loved your teaching style.

  • @NaturalHealingAlchemist
    @NaturalHealingAlchemist 2 года назад

    🧘🏻‍♀️ ✨ 🎄

  • @vija992
    @vija992 6 месяцев назад +2

    This is great but way to focused on hips, and barely stretches the upper body

  • @karmathegiant
    @karmathegiant Год назад

    January 23/2023 😊

  • @msinbalony
    @msinbalony Год назад

    3.5.2023

  • @Даниклиоотллщдщтс
    @Даниклиоотллщдщтс 5 месяцев назад

    Чбчбвбвбвьадядыыдвббабвддвддбдввдвдвбвбчьчьчдчбдвжыбввбвбыдфжфй1дыыдвб

  • @sternfederchen
    @sternfederchen 11 месяцев назад +3

    Dear Jessica, thank you very much for all the great instructions. But I don't think it's in your mind that people have to watch up to 3 minutes of nonsensical advertising (on Windows) before a 10 minute video of you.

    • @solar0wind
      @solar0wind 6 месяцев назад +7

      You can skip ads. Unskippable ads are at most 21 seconds long, and you only get 2 of them maximum. There's no way you had to watch 3 minutes of ads without the option to skip them.

  • @Thekayster7
    @Thekayster7 Год назад

    This was sooo relaxing! Thank you!