7 Hz binaural beats - Deep Alpha Waves - Soothe your Nervous System - 1 Hour Stress Relief
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- Опубликовано: 6 мар 2024
- This video features 1 hour of calming 7 Hz binaural beats designed to induce deep alpha brainwaves. Alpha waves are associated with relaxation, focus, and creativity. Listening to these beats may help to:
- Soothe your nervous system: 7 Hz binaural beats have been shown to promote relaxation and reduce stress levels.
- Reduce anxiety: By encouraging a calmer state of mind, these beats may help to ease anxiety symptoms.
- Improve sleep quality: Alpha waves are associated with sleep readiness, so -listening to these beats before bed may promote better sleep quality.
Instructions:
Find a comfortable position and preferably close your eyes.
Use headphones for the best experience.
Relax and allow yourself to be immersed in the calming sounds.
Disclaimer:
While binaural beats are generally considered safe, it is important to consult a doctor before using them if you have any concerns or pre-existing medical conditions. Do not listen to, while driving or operating dangerous machinery etc.
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😌 Peace & relaxation from Martin Sjolte Starson 
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This 7 Hz frequency is in the realm between Alpha and Theta. Listen with headphones🎧 and enjoy😌
Your videos give me peace in my free time of only 15 minutes 😅 at INA ( indian naval academy )
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Beautiful healing Energy 💜 Thank You 🙏
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