Cultivate a healthy mind and life out of depression and mania

What do you think about daily? What are you thinking about yourself, other people and life? Being aware of how we think is the start of creating a healthy mind and lifestyle.
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[@barbaras5874]

Very good and useful tips, thank you. I am trying to leave my old negative depressed anxious self behind, forgive myself and move into a better me.

[@AwesomeAndrew]

Thank you, I'm glad you found some useful information. I wish you the best Barbara with working through things to find the peace and fulfillment within.

[@barbaras5874]

@@AwesomeAndrew thank you so much!

[@ladytess23]

Yep, I needed to hear this today. Thank you Andrew.

[@AwesomeAndrew]

Really pleased to hear Donna, I really appreciate your comment.