I was hearing "don't lift the heals" and even when I realized what it meant it was still difficult until he explained the thought process of imagining a button on the heal. Also the empathy and honesty that keeping the back vertical in first position while bending knees is "generally uncomfortable" temporarily but it is a benefit to be more flexible and stronger muscle in back.
I was hearing "don't lift the heals" and even when I realized what it meant it was still difficult until he explained the thought process of imagining a button on the heal. Also the empathy and honesty that keeping the back vertical in first position while bending knees is "generally uncomfortable" temporarily but it is a benefit to be more flexible and stronger muscle in back.