#1 TIP FOR CORRECT RUNNING FORM TECHNIQUE: SPEED AND DISTANCE
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- Опубликовано: 10 сен 2022
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No wonder I don't like running, I've been doing everything wrong
Next time try to lean forward
You walk like uncle 😂
And mid foot strike.
It's always uncomfortable to do wrong. We need to correct our mistakes so next time, we can enjoy exercises that we want to do.
I never could run, not because I was put off breath, but my shins hurt like hell. Apparently I was running wrong too 😂
Tempted to give it another shot
Would love to see more shorts like this!
They look comfortable
As a guy who did cross country & track I gotta say it's so worth it to get the technique down. Good luck to everyone I'm working my way back too. I describe it as one day u feel so good running like you are falling forward at the same pace your running and ur rhythm is so precise it feels like your feet are smooth wheels then your body temp heats up and stabilizes with your breathing and got darn it your a real runner lol 😆. Gl everyone!
Not gonna lie.. while distant running I feel easier by running straight than leaning forward.. it feels like I'm running without forcing myself..
I agree, I can fall forward and run to keep myself from falling ( fast ) or I can just sorta jog and that's when I'm vertical doing the same thing only smaller strides and maybe foot doesn't come up as far off the ground by a 1cm or so. Thats how it feels anyhow. I agree with you though, if I lean forward its gonna be less then half the distance I cover before I'm pooped
You shouldnt do anything too uncomfortable. Sometimes your form is better thank you think, you might be over leaning
Little to no core strength leads to this.
It's chi running. that's all there is to it. efficient and lesser injury. and also be mindful of your foot landing. Midfoot or forefront strike is recommended. Think of it as not running but trying to catch yourself from falling.
For me, that's how I would differentiate jogging from running. With running, you're falling forward and catching up that fall. With jogging, there's no falling forward and more "upward" bouncing. My own interpretation. 😅
Michael Johnson made that upright style work out nicely though…
Awesome now i know it. Thanks coach.
thanks sa tips
Beautiful place ❤
Oh thats what it isss. Ive been wondering why my classmate’s run looks odd and its THIS. THANKS. Its been bothering me not knowing 🙏
Thanks from Sintra Lisboa Portugal 👌
His arms. As I understand it, the hands should be higher, rising to the lower chest before falling
Im getting lower pain in my back and I believe Im doing exactly what you show in the video
i also had pain in my lower back but i also think i might be leaning to much when i run
i agree with you
Not only is it better form to lean forward a little while running but it looks much cooler. The straight up posture while running looks incredibly dorky.
Beautiful location
I knew a dude in the marines that ran a sub 20 min 3 mile with the first form. Didnt even break a sweat either
Yea to be honest these "form" videos are overrated. You get better at running by running. Just put your foot in front of the other lolz
Wow
I have 3 questions:
1. Why is my knee aching after 5 km
2. What should I land? Is it the heels, balls?
3. Is some twisting okay? (from the waist)
For number 2
You should land your feet in mid/forefoot landing
@@kaymnorayn Alright
balls? I think that gotta hurt 😳
Nice music brother 😊
I Liked Running Morning DAy Will I See Conditon This Day
👍
i do track and my running form is so out of place😂😂😂i still do good in both distance and sprint no matter how bad my form is though every part of my body hurts afterwards😂😂
I did this and fell on my face
Damn
Just started running and can only do 8mins due to shin splints any tips would be appreciated please
Every time i run i start feeling tight and pain on the harmstrings and sometimes after practice my angle hurts it’s like 2/10 but it still bothers me what can i do to Fix it so i can run better
To solve the problem, you have three Options: 1. See a trainer or look for a training partner, to check for necessary technique corrections; 2. See a doctor, to check for necessary physical corrections; 3. Use a bike.
Theres also a good chance, option 1 sends you to to option 2.
I would love to do this but it’s the same both times
Music name?
Druv Rathi na ye Kam bhi chalu kar diya
Body too straighten can cause lower back pain, I see now why
Is there too much in the trunk? His arms are down swaying? And his elbows seem out? I think he's not using mid foot.
Maine East cross country club
looks heavy
Omg i been running the wrong way
+1
Mane I don't need to lose weight, I NEED WEIGHT for my skinny ass 😂
1 video says don't lean and another video say to lean like who's right or wrong
Incorrect looks exacly like Nico Young
this technique hurts my knees, ankles, hips. the first one is more comfortable for me. I think everybody's skeletal mechanics is a little different for what's comfortable.
okk tq bhaiya ji
Wrong hips should be pushed forward
Shin splints😣
Nobody runs like the 1st clip bro
Actually I thought you’re supposed to run with perfect posture
I do 🥴
@@mattsb5196 yeah this was educational for me .
@@soooooooooooooooyou are, you run with a tilt for the speed boost, then run straight
I do.. I love it.. I love maintaining straight posture. Probably not fast enough but I enjoy. My target is not pace.
😂😂 Just run the way God made you to run! It’s natural and too many people make it like it’s the hardest thing to do. Don’t think about it, just move and enjoy the day!🤣😎👍
This is how we’re supposed to run. Taking advantage of gravity to increase efficiency. You might not see why this is important and that’s completely fine, but runners who compete have to know how to run efficiently.
You’re wrong because we now know a lot of people cause injury to their knees by not running long distances correctly. It can be corrected by changing your form… 😊
Hands are so Wrong holden
Kya mujhe koi batayega ki isme aur usme kya farak hai 😢
We fall from hips, not lean from ankles #posemethod
You are still not correct no offense
Apparently running one hundred metres in ten ish seconds, nine ish seconds... Winning an Olympic gold medal is guaranteed prize money if inrseventyfivelakhs..
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And even if not getting a medal in the Olympics, indian national games gold medal is inrfivelakhs this year, 2023, up from inrfiftythousand last year..
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And even if not winning medal, time is used up running, and so we did not make a nonbiodegradable thing in that time..
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And for going distancrs, there is a stepper on wheels, mobile..
.. Just like there's a mobile bicycle like an exercise bike on wheels..
So i have a bicycle with handlebars at standing height, and the bicycle is like a stepper on wheels.. . Patent pending..
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😁..
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And with some gears, we can really go distances in the same pedal..
.. But it's winter and we are hibernating..
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2023_november_10_12_12_NN_IST..
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Just the thought of office work or going t the office makes me fall asleep..
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Londo
Theres about 1mm difference 😂😂😂😂😂😂
🤣 promosm
not correct
Даже эта техника не совсем правильная
poor mechanics here tbh
Wastefellow waste of time