Micronutrients Deserve More Attention (Episode 119)
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- Опубликовано: 1 июн 2024
- Micronutrients deserve more attention. There's very little content about micronutrients, and the content that is out there is often full of fear-mongering or wild claims about wonder drugs and superfoods.
In this episode, we aim to provide a solid foundation for building a better understanding of micronutrients. Along the way, Greg also shares some fun facts that prove that micronutrients are way more interesting than you may have thought. (This is the first part of a micronutrient series we'll be doing on the podcast.)
At the end of the episode, Greg also answers a listener's question about the best way to train for bone health.
TIME STAMPS
00:00 Intro
00:22 What’s on your mind?
Lyndsey - The Fifth Season and the Broken Earth Trilogy: nkjemisin.com/series/the-brok...
Greg - Trackmania: www.trackmania.com/
08:16 Recommended products and more from the SBS team
11:25 Introduction to the micronutrient discussion
21:28 What are essential nutrients in the first place? What does it mean to call a nutrient essential?
Creatine intake and depression: www.nature.com/articles/s4139...
Creatine treatment for depression: www.ncbi.nlm.nih.gov/pmc/arti...
Further perspective on creatine potentially being conditionally essential: pubmed.ncbi.nlm.nih.gov/34662...
45:43 Vitamins
Long-term kinetics of vitamin D: www.sciencedirect.com/science...
Casimir Funk/very brief history of vitamin research: www.ncbi.nlm.nih.gov/pmc/arti...
1:40:26 Minerals
Lithium and suicide: pubmed.ncbi.nlm.nih.gov/33045...
1:57:21 Essential Fatty Acids
Note: I Googled it, and Omega is the last letter of the Greek alphabet. Apologies to the Greeks.
2:01:57 Essential Amino Acids
2:06:02 Choline
2:08:04 Fiber
Dietary fiber is NOT an essential nutrient: www.jandonline.org/article/S2...
“Fiber is an essential nutrient”: www.eatright.org/health/essen...
Where did all the coal come from: arstechnica.com/science/2016/...
Cool video about resistant starch: • Resistant starch - the...
2:27:24 Water
2:28:56 Q&A Question: what’s the best way to train for bone health? Are plyometrics safe and effective for people in their 60s?
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I've enjoyed the blend of history in the revamped SBS podcast way more than anticipated. It gives so much context to how we think and understand these topics that we often take for granted.
I actually love this series because I want an understanding of what all the micronutrients do and good sources for them. Perfect timing
This episode is really dense (in a good way!) Definitely going to need to come back and listen to it again. Thanks for all the great info!
I'm not buying another George R.R. Martin book until the entire Song of Ice and Fire is finished. If it ends anything like the TV series, I'll never finish it. I'll count it as a lost cause.
Ω is the last letter, ζ (zeta) is the 6th fyi :)
I feel like talking about vitamin d recommendations and not mentioning highly melanated/darker folks living farther from the equator need more sun exposure to synthesize more vitamin d is also a WEIRD bias. Vitamin D deficiency is more prevalent among darker people and actually I don’t know another black woman who *hasn’t* heard from her doctor “your vitamin D is low, take a supplement”
Also - unrelated, but I’m smiling so hard rn at how endearing it is to hear Greg talk about his small but heavy shiny thing and otters 😂 🙏🏾
I was skeptical about the pod after Eric left. But now I don’t know how you it ever started without Lyndsey❤
Did Eric actually leave ? I'm jumping around episodes
@@d3rpn1nj47 Yeah. He took a position at Pontzer's lab. Its why there's a big gap in episodes this year.
@@TheGreektrojan oh gotcha!
Hi there both, firstly thank you for your ongoing commitment to educating others and I truly get a lot of value from your content. I am interested in exploring which foods have what micronutrients a little further for the purpose of getting the most out of my nutrition when calories start to decrease. I was wondering what is the database that you have used for this research? Thanking you
Topic request: I recently realized that most research comparing low to high volume training compares like i.e. one set per muscle to failure to higher volumes, or similar setups. The conclusion is that more volume is better. But this is very different from HIT training, where you a) do more than one exercise per muscle, b) go beyond failure (partials, drop sets, rest pause sets etc) c) split up the training for maximum recovery and minimum overlap of the trained muscles and d) drastically increase the amount of rest days(i.e. heavy duty by mike mentzer). So basically in the never ending debate between low and high volume, high volume has the clear lead compared to one set training, but one set training is not even remotely equal to a proper HIT routine. Or to say it differently: the research seems not to address the question if high volume training is better than HIT at all. It would be great if you could take a look at that!
Really enjoying these deep dives
This was not a place I expected to find another trackmania player. Glad to hear you're enjoying it Greg
Unfortunately, COTD times don't line up with when I typically have time to play, but I'd like to participate at some point. I always play the track of the day, though, and typically try to at least get a gold medal time.
Yeah fair enough gold on the TOTD is usually about right for me too (except when its too hard) and yeah hunting is a bit more relaxing than racing anyway.
So useful episode thank you 👏🏻🔥
Hey, good info, I've listened to the first 45 mins, gotta say, you beat around the bush way too much, you could've given a lot of info in that time, and it just sounds like a very casual conversation. I'll listen to the whole podcast later 👍🏼.
I don't think charcoal is the same as coal.. lol.
Also doesn't selenium bind to mercury and remove it from the body?
Maybe old news, but I thought “Consider Phlebas” was pretty great.
"We have vitamins A B C, we'll get to K eventually". Proceeds to have 12 B-vitamins.
Gregg you gotta try Slay the Spire and The binding of isaac. Simple at their base but incredibly addictive to master and nearly infinite replayability
Help:
Did I miss if we could benefit consuming a multivitamin?
I get vitamin D isn’t necessary, but I must of missed all the other ones.
we'll probably discuss multivitamins in a subsequent episode in this series
50kiU is prescribed weekly, not monthly.
Greg..... Omega is the last letter in the Greek alphabet.... I know I am Greek :)
Zeta is the 6th...
ΑΒΓΔΕ.....Ζ......ΗΘΙΚΛΜΝΞΟΠΡΣΤΥΦΧΨ.......Ω.....
You are incorrect about the digestibility of soluble and insoluble fiber. Your intestinal bacteria can process them if they are fermentable. This is independent of the soluble and insoluble property.
“WEIRD stands for Western, Educated, Industrialized, Rich, and Democratic”
Does anyone have good RUclipsr recommendations for micronutrient research?
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Insistence on video-less really hurts the educational value of this video. Verbally explaining the difference between amylose and cellulose, rather than an image. Also, a subset of people who hear of these things for the first time will have a hard time processing the information without knowing the spelling of the technical terminology.
🧃🦫