ASMR | Massage From Personal Trainer
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- Опубликовано: 2 окт 2024
- This video is about ASMR - Massage From Personal Trainer. Tennis ball massage down your back and arms and neck in a fast and chaotic style. Preceded and followed by data gathering to see if you are meeting your fitness goals.
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Развлечения
LYRICS:
Okay let me see your uh file, it was Murph day today, correct?
Well I can't sign off on it until I see what the times were okay so.
1 mile warm-up, although it's not really a warm-up.
2- 300 air squats, 200 push-ups, 100 pull-ups, and then another mile after that.
So I know if you- you've only been doing half of these, but you've been doing sets of-
You've been doing the, uh, 60- correct me if I'm wrong- 60, 40, 20 right and only doing half of them?
Like 3 sets, a little bit more than half?
Okay, and then today you did the full Murph, so without the jacket.
And you decided to do 30 squats, umm- 20 push-ups, 10 pull-ups correct?
Okay. So- okay and then 10 sets of each- times 10.
Times 10, okay and then what was your first mile?
7:30
And then your last mile was?
7:49, okay.
And altogether it took you 40 minutes? Okay.
Let's look back at your baseline- just trying to find it here.
Okay here it is.
So yeah, alright. So your first one you completed in 45 minutes, and you cut it down to 5 minutes.
That's why those longer sets of 60, 40 20 are helping your strength, so-
Today when you did um- 30, 20, 10's- 10 sets, you probably felt a little bit refreshed, got a little fatigued around set 8?
Good, alright so yeah we can sign off on this alright.
That's cool down here.
A little tennis ball massage up in the chest area here.
Good.
Coming down over here, towards down your arm.
Yeah, just relax.
Over here.
Okay. Over- opposite side here.
Down here.
Yeah, this just- prevent those knots a little bit.
I have to push hard- it's not supposed to feel super great in the moment, but afterward it'll be good for your muscles, so.
Move some more down here.
1, 2, 3, 4, 5, 6, 7, 8, 9 10.
1, 2, 3, 4, 5, 6.
1, 2, 3, 4, 5, 6, 7, 8, 9 10.
1, 2, 3, 4, 5, 6, 7, 8, 9 10.
1, 2, 3, 4, 5, 6, 7, 8, 9 10.
1, 2, 3, 4, 5, 6, 7, 8, 9 10.
*clears throat*
A little bit on the scalp here, this is just mostly for relaxation so, just enjoy this extra.
Okay.
So, before we ice, let's actually apply some of this organic skin cream that is uh- a natural um-
It's uh- prevents inflammation just incase something was one of those situations where y'know maybe in the moment you didn't know if you tweaked something but, tomorrow sometimes when you wake up in the morning, you realise you did something so- this will get that unnecessary soreness that you could feel, so I'm sure you'll like this.
Just down your arms here.
On your arm.
Shoulders, neck area.
Down, down here.
Okay, should be good.
Alright, and then um- let's get you iced up here.
Alright, here you go.
So, that's just gonna stay there um- 20 minutes.
You can use it for longer too, if you want.
Okay, so next time uh- we got to keep that 40 minutes- of course we're not gonna be doing this for another few weeks so, um.
I am going to um- get this in the system here real quick.
So, today you were doing- let me see. Looking at it from down here, it was 1 mile, it was the Murph.
Okay, so uh- so your mile time- your mile splits averaged 7- what is that, like 7:38 and a half- 8- 7:38.5 seconds, so let's get that in here.
Yep, and you're gonna see this on the- on the doc that we have shared.
And then you were doing- to train you were doing uh sets of 60, 40, 20, but for the actual timed events you're doing 30, 20, 10 okay.
So keep that going because that helps.
But instead of doing just 3 sets, try to push to a 4th and then maybe even do the whole thing- do the 5th and then you can cut out that last mile if you need to that first time.
So let's get that- those are all in.
5:23 okay yep so we'll do this again in like late June, so you have a month to train- you keep doing um high intensity- high intensity, high interval training.
Um, to sort of condition that heart-rate in these um rough work-outs so.
Let's get this.
So yeah, you should be good to go um.
Feel free to take the ice pack off and switch it to the other arm if you want, um, that would be good.
Um, because last time I know you were saying you were kind of sore in here from the push-ups- it's a lot of sets, or it's a lot of reps, so um you gotta stay well for this definitely.
Alright, so we'll check in tomorrow.
Uh let me know if everything's good to go alright.
Alright, keep it up.
Wow bro nice
@@chisoxrock1344 w comment
@@chisoxrock1344 is the giveaway for real?
@@laramadel101 there’s a scammer trying things on my channel
@@chisoxrock1344 thank you for responding. God bless 🙏🏼
i got knocked out 30 seconds in last night lol, rewatching it today MAD MAD tingles. amazing video dude! thank you
This channel doesn't have any content strange ..
@@BlytheWorld1972 I'm not a content creator lol just a content consumer 😊
@@just_zeke oh i see lol me too lol
Don’t think I’ve see someone use a tennis ball. It sounded great!! The fast and aggressive massage you do is real good. Ps: That beard looks great 👌
May be called KB Kid… but dude you are the MAN! Thanks for another great video 👍🏼
I don’t know what it is, but this guy is extremely attractive 😟
You're gay dood and I can't blame you
Gay
@@robem9077 wow, ya think??
been saying this for years 😭 big agree
@@robem9077 happy pride month, rob! (:
Haven't had a tennis ball massage since I was in the military in Europe. Awesome.
i love soft speaking more than whispering... thanks!
Me too
This was so relaxing. During the section at 7:03 when you rubbed the tennis ball between your hands, my scalp exploded with tingles. That consistent, subtle sound and the intermittent whispered and soft spoken dialogue that you offered were a great combination. The beginning interview portion with the sound of the heavy weight paper was nice as well. And I loved the piece about two thirds of the way in too with the hand rubbing sounds and the putty/gel product that you had. I’ve been watching your channel for a long time and your massage and haircut roleplays still hit the spot each time. Thanks so much for sharing your talents with us!
Me encantan tus videos KB,te sigo desde tus primeros videos, son de más,son muy relajantes,y me duermo, me gusta cuando hablas susurrando es genial 😁,te pido que hagas más videos en español por favor, bueno un abrazo grande desde el Uruguay 🇺🇾 🤗 😊
On behalf of the gay male audience…. Thank you! ❤️❤️🤤🤤🥰
Amen
Te gusta el venezolano? Lol
He is venezuelen?
Gay men are so thirsty its kinda embarrassing. And I'm gay
Seconded
Hi! I loved how you moved around - made it feel more realistic and added to the asmr experience!
This may as well be unintelligible soft speaking to me since I don’t understand any of the gym terms
200 pushups...gurl I can barely do three. 😂
I love your beard and you have a relaxing voice.
The beard looks "killer" 👌 awesome video as usuall
Acknowledge
Acknowledge brother
this was so realistic! the angle, setting, attire were on point. was not expecting to be sleepy to this video! the hand movements were so good with the paired sounds! also i have never fancied asmr roleplays but you really nailed this one 😩
Amazing tingles, even to this day. I’m glad I’ve been here since the start.
The part with the ball was so good! Thank you😊
Your videos are always on point. Hard to find quality like this on all asmr on earth. Super underrated.
Always looking for quick movements on asmr and you do it rly well. Keep it up 👍🏼
This was really good, the sound of the tennis ball mixed with the soft speaking and breathing! A+!
Fitness speaking, I’d squat for this man.
Amazing ASMR experience, very comforting and relaxing! You have a great manner and way of calming your listener/viewer. Thank you for your time, creativity and your artistry!
This is one of your best, plus your bears looks hot on you! :-)
I had to watch the whole thing a second time because i didn't get to the end the first time, knocked me out lol, love the closeness, not only justified in a massage, but it just feels nice and soothing, loved it.
Such a great vid ! Thank you very much, I fell asleep so peacefully :)
omg i was watching your old videos im so happy you didnt quit
Superbe ! 👏💗🙏💐 merci !
G. DAMN! You gave me so many tingles tonite! TY 😊 💤 😴
Give me one
i come back to this video at least once a week. its awesome.
Would love to see these types of massage videos in no talking version!!! The video was suoer great💖
Very relaxing! Congrats on 22k, new sub here!
Welcome !
Wow! You are handsome!
I can never remember the word 'anti-inflammatory' either. Or, 'inflammation'. Whenever I'm trying to say a sentence that needs either of these words, I go blank. js
Do you accept new video ideas?
Maybe I am misunderstanding the jargon, but imagining doing 30 squats, 20 push ups, and 10 pull ups, plus running a mile 10 times in under 45 mins is giving me major anxiety! That is a hell of a work out, especially for that much time... there is no room for breaks, no wonder you are getting a massage in the end!
Tough workout. I did it and enjoyed it.
Murph, crossfit
Absolutely loved 🥰
Still gorgeous
Yayy!!
NECESITO UNO EN ESPAÑOL!!!!🤩😘
These workout numbers SEND ME, chile! Plz add 100 mins to all the times and divide all the reps by 5 and we good.
Super relaxing soft spoken bro!
Omg 😳
you are such a great trainer - i wish you could train me for real
OOHH , I LOVE YOUR VIDS !!THANK U !
you are so damn beautiful😭😭😭😭😭
Would be crazy to see an sleep stream from you, sleep stream is an artistic way to do asmr'' !!
Extremely relaxing 😴
Finally! 😁😊
@KB kid ASMR is this for real?
please make video using stethoscope
You just love stethoscopes huh.
@@chisoxrock1344 i crazy about it
Could watch you hours long 🤩😜🤯
Love the asmr bro, I’m gonna sleep well tonight
better to have it done done in a darker environment
This video is a tingle mine
i hear an owl
Morning dove
🤤😴
I Love you 🤤😍
Excelente, desde erizar la piel hasta quedar profundamente dormida 😌
Very relaxing.. Thank you :)
Enjoyed this great effort
Great soft spoken also loved the espanol roleplay
so relaxing
Let's have babies.
Just a Natural 🧡
I love your videos, keep doing it
I missed you man :')
Love thissss
This was so relaxing.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
♥
glad that i found your videos! man. you are so good. i get sooo related! thank you
Brutal?
@@chisoxrock1344 yeah, i mean. brutal = good. sorry if you misunderstood
🥰🥰🥰🥰
😊💙💙💙
Hermoso 🧔🏻✨💕
I don’t usually like role-playing sessions, but this was pretty good. Now let’s pretend that you take off your shirt!
lMAO