Just had my aunt reach out to me after a year of NC. Hoping this will bring me back down to earth ❤ Went from an 8 or a 9 to a 3 or a 4. What a relief.
I loved this. I found your podcast (and somatic therapy in general) through a neurodivergent tik toker I follow, and I'm so glad I did. This has been so enlightening and helpful ❤
Thank you for helping me get out of my head and lessen the tension in my body.....a few minutes, feeling less anxious..blessings to you for this gift x
This was just what I needed this morning Karena! I was able to go from a 7/8 to a 3/4 💖. I especially love that you brought the humming part in, I try to do that as often as I remember. Is there anything that can be done about the ads popping in? There were 2 jolting ads that really took me out of the flow, mostly because I didn’t expect them.
I'm glad this helped you so much, Mary Ellen! It's such a bummer that RUclips does ads like that. I'm not monetized on RUclips right now, so I can't change the ad settings. To get an ad free experience, you can listen to the podcast on my website or on apple podcasts or spotify. You can find all of that here: helloinnerlight.com/podcast
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Just had my aunt reach out to me after a year of NC. Hoping this will bring me back down to earth ❤
Went from an 8 or a 9 to a 3 or a 4. What a relief.
I am much more peaceful and feel I am beginning to let go of my greatest stressor, giving it over to God! I appreciate your calm voice and sharing.
So helpful. I didn’t realize I was stressed just waking up this morning.
You are helping me during a break up. Thank you😢
I loved this. I found your podcast (and somatic therapy in general) through a neurodivergent tik toker I follow, and I'm so glad I did. This has been so enlightening and helpful ❤
Thank you for helping me get out of my head and lessen the tension in my body.....a few minutes, feeling less anxious..blessings to you for this gift x
I'm so glad that you're feeling less anxious now! 🩷
This was just what I needed this morning Karena! I was able to go from a 7/8 to a 3/4 💖. I especially love that you brought the humming part in, I try to do that as often as I remember. Is there anything that can be done about the ads popping in? There were 2 jolting ads that really took me out of the flow, mostly because I didn’t expect them.
I'm glad this helped you so much, Mary Ellen! It's such a bummer that RUclips does ads like that. I'm not monetized on RUclips right now, so I can't change the ad settings. To get an ad free experience, you can listen to the podcast on my website or on apple podcasts or spotify. You can find all of that here: helloinnerlight.com/podcast