How To Make Fried Beans The Liberian Way

FRIED BEANS
Ahhh yes, beans is a very good source of protein. So, today we will be making beans. What if I showed you some amazing and easy recipe to make your fried beans taste great? I’m so excited to share this because beans is one of my favorite meals. So, let’s get through this process of making a really yummy beans for your tummy.
Side fact, besides being a high source of protein, beans can also help in combating sicknesses as it contains vital nutrients like antioxidants that helps the body and your heart to function more effectively. Imagine something yummy and it’s good for the body?
Workout delay, let’s get into cooking.
Total Prep Time: 40mins.
Serving: 5-10 serving.
Cook Time: 60-90 minutes.
INGREDIENTS
• Variety of fish or beef of your choice or whatever you like to cook.
• 3-4 hot pepper (spicy) or you can reduce it according to your spice tolerance.
• Olive/ vegetables oil.
• Onions.
• Bell pepper
• Beans (6 Cans).
SEASONING
• ½ Tbsp of salt.
• 1 Tbsp black pepper.
• 1 Maggi crevette shrimp/ chicken buillon or Maggi star crayfish/ Nigerian Maggi.
• 2 Knorr cubes.
• 1 Tbsp of badia complete seasoning.
• 1 Tbsp of lawry’s all purpose chicken seasoning.
• 3-5 pack of sazon goya
Cooking steps: Wash and fry beans in 1 cup of oil (vegetable, corn, olive, your choice) for 5 mins and add your seasoning.
Next, add in the ‘Sazon Goya' to change the color of the sauce/ stew and to make it more flavorful. Then, mix really well and cook for 5-10 minutes
Add in your already cooked mixed meat/ fish to sauce and let it cook for another 10-15 minutes.
Lastly, get ready to serve.
Tip: Divide your seasoning in half; half for prepping and the other half for making the soup/sauce/stew. This way, you can keep track of the seasoning to avoid over seasoning your dish.
This was easy to prepare right? Cooking is only hard when you don’t follow the steps. I always say, practice these meals over and over to make it perfect! A mistake in the kitchen can sometimes be a new meal!
I hope you can at least prepare a handful of meals from this channel. Don’t stop practicing and trying different dishes. You can get innovative in your kitchen using my step by step method.
That’s it for preparing tasty “Fried Beans”.
The video will be up on RUclips & you can get to see first hand look and practice.
Please remember to invite friends, families and others to join our cooking family. Send in your comments, reviews and questions and I will be sure to answer all of them. Lastly. subscribe so you don’t miss out on my new and interesting meals and recipes. Until next time, keep making your belly happy.
Regards Mia!
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