I’ve actually been doing this recently with some of my clients but find sometimes elevating the knee of the hip were stretching gets them to feel it more. Is that a viable option or are they just overstretching?
Not necessarily! Can be their anatomy and the position of their femur in the socket that catches the right angle. No right or wrong way! Play around with different angles and find what works best for each person!
Hola Doctor I suffered a stroke and it paralyzed my left side of my body so I had to work on my left side leg to regain some mobility and be able to walk and one year later I finally had few little steps like a baby and my leg and foot were weak but then the numbness was clearing up day by day and then I started feeling the pain on the left hip and then the ciática nerve pain started I’m not sure if started after I fell on the floor due some pain pills…but since then I’ve been having pain on the left side of my hip and buttocks and I hope you can share a technique that can help me and other people to relieve some of the pain and can walk a little better and can continue recovery I don’t have physical therapy I’m doing this fold blinded just learning here and there from the best…I hope you can share a video and I will be expecting to see it when it’s ready Thank you 🙏 😊
Could you please do some videos for exercizes to increase mobility in the hips for those of us trying to avoid surgery with moderate to severe arthritis in one or both hips?
Thanks I will try. Ever since I tried to teach my kids to break dance, one night… my piriformis has been trash. I had to get it shocked to undo it but it comes back almost as bad all the time. I am 48 and apparently shouldn’t be breaking. 😅
Wow, my hips must be tighter then I thought, I can really gel the burn , more on my left hip. Here’s an important tip , people will sometimes want to hold your breath, when I’m in a full stretch do steady breaths
what does one do if they are very turned out and need to stretch far to feel? years of dance and yoga has sustained my flexibility, so it's hard to get a good stretch.
Thank you Dr. If you have facet instability/arthritis in the lower back, is there an exercise that releases both hips/pelvis evenly and at the same time?
New to the channel. Never seen this stretch before, I'm on it. Could you please give a suggested stretch for the inner thigh muscle (Gracilis?) and the flossing the Saphenous nerve? Thank you.
I need help. I'm having sciatic nerve pain on my right leg. I'm decompressing my spine as it's in the L5-S1 disc. But what can I do to relieve pain or get better.
Bless you for all you do.. Cancer mass in hip bone. Been playing w/ anyway to build strength, and relief. I choose Alternative Treatment and shunned unlike no one would believe.
Glad it worked, shunning is bad,if it works no one believes it if you can't explain why it works in detail when it's their job to find out. mess up and patients blamed and shamed mid-journey. - good alts are sadly dismissed due to scams. - ALT OPTIONS: do share alt treatments you're taking, it may help people. -RESOURCES - audibl books, good f b support groups n yt channe l combined helps get deeper info on alt better. -See book summaries,chapter catalogue, author interviews,descriptions to pick well. - ALT: yognidra, meditation,somatic movements (chan nel - the workout witch etc) help manage stress and sleep as both imbalances lead to cancer. Excuse my unsolicited advice,ik you have more info, but hope you get better.
For some strange reason, I don’t feel it in the forward leg that I am “meant to be” stretching ? Instead I feel it in my hip flexor area in the leg that is behind. So am I doing something wrong?
Can you please do 1 video about the lower back. We have been programmed in this negative matrix since childhood to spend long hours of sitting in the wrong position and as a consequence, our spine is misaligned. The narcissist craves 2 things : control and attention. When the spine is misaligned the lungs don't open fully, this is a way of controlling the quantity of the oxygen we consume and the back pain is just a bonus. There are other things controlled also.
If you don't feel the stretch then you're not tight there. For hypermobility you should try strengthen your end range of movement and stability of joints
I heard that the posterior capsule stretch can help improve shoulder mobility. Is this true? Also, could you explain the proper technique for performing this stretch?
I'll try that later. I can usually do the regular sitting Priformis stretch, though it usually doesn't do enough to really release anything.
I just tried it and it works awesome, I can really tell how much tighter my left hip is compared to right
@@Mikey196601 I believe it
I appreciate you got on all fours on the table for us. God bless you
Ty. Well clarified/demonstrated....type useful in case we didn't hear all of your fine points
THANK YOU for all these stretches! I feel like a new person afterwards.💃
So helpful. Thank you !
Wow, talk about a timely video!
Thanks gonna try it as soon as I get home from work! I’m so over the pain in that area for the last year 😩
Thank you for your explanation on why you like this exercise.😊
That’s crazy!! I can actually feel the stretch! Thank you ❤❤❤
I’ve actually been doing this recently with some of my clients but find sometimes elevating the knee of the hip were stretching gets them to feel it more. Is that a viable option or are they just overstretching?
Not necessarily! Can be their anatomy and the position of their femur in the socket that catches the right angle. No right or wrong way! Play around with different angles and find what works best for each person!
Thank you for sharing with us. May God bless your career Amen
Hola Doctor I suffered a stroke and it paralyzed my left side of my body so I had to work on my left side leg to regain some mobility and be able to walk and one year later I finally had few little steps like a baby and my leg and foot were weak but then the numbness was clearing up day by day and then I started feeling the pain on the left hip and then the ciática nerve pain started I’m not sure if started after I fell on the floor due some pain pills…but since then I’ve been having pain on the left side of my hip and buttocks and I hope you can share a technique that can help me and other people to relieve some of the pain and can walk a little better and can continue recovery I don’t have physical therapy I’m doing this fold blinded just learning here and there from the best…I hope you can share a video and I will be expecting to see it when it’s ready Thank you 🙏 😊
Could you please do some videos for exercizes to increase mobility in the hips for those of us trying to avoid surgery with moderate to severe arthritis in one or both hips?
Yes 👌🏽
I have a left hip that comes out of socket how can I help myself getting it back in
Thanks I will try. Ever since I tried to teach my kids to break dance, one night… my piriformis has been trash. I had to get it shocked to undo it but it comes back almost as bad all the time. I am 48 and apparently shouldn’t be breaking. 😅
Wow, my hips must be tighter then I thought, I can really gel the burn , more on my left hip. Here’s an important tip , people will sometimes want to hold your breath, when I’m in a full stretch do steady breaths
what does one do if they are very turned out and need to stretch far to feel? years of dance and yoga has sustained my flexibility, so it's hard to get a good stretch.
Thank you Dr. If you have facet instability/arthritis in the lower back, is there an exercise that releases both hips/pelvis evenly and at the same time?
Is this safe if SI joint dysfunction too with nerve issues ? ( i suspect nerve in tight piraformis)
Just came across your video I have 3 herniated discs and hip and glute pain can this apply to me let me know thanks
How long should you hold this stretch for? I feel the stretch but I'm not feeling any real release.
Don't hold it, keep the rocking moving otherwise resistance will kick in
New to the channel. Never seen this stretch before, I'm on it. Could you please give a suggested stretch for the inner thigh muscle (Gracilis?) and the flossing the Saphenous nerve? Thank you.
Do you have any stretches for sciatica please? I went on your page but there is no titles on each video so hard to see what’s for what 😊
Stretching doesn't help sciatica unfortunately
I need help. I'm having sciatic nerve pain on my right leg. I'm decompressing my spine as it's in the L5-S1 disc. But what can I do to relieve pain or get better.
Found this just when I needed it! Thank you!
New subscriber from Senegal. Thank you 💜
Love this format and explanation
Thank you very much, I will try it right away!
This is fire 🔥 ❤ all your content is extreme helpful! Thank you. I try to do this before a leg or ab workout 🔥❤️
Bless you for all you do.. Cancer mass in hip bone. Been playing w/ anyway to build strength, and relief.
I choose Alternative Treatment and shunned unlike no one would believe.
Glad it worked, shunning is bad,if it works no one believes it if you can't explain why it works in detail when it's their job to find out. mess up and patients blamed and shamed mid-journey.
- good alts are sadly dismissed due to scams.
- ALT OPTIONS: do share alt treatments you're taking, it may help people.
-RESOURCES - audibl books, good f b support groups n yt channe l combined helps get deeper info on alt better.
-See book summaries,chapter catalogue, author interviews,descriptions to pick well.
- ALT: yognidra, meditation,somatic movements (chan nel - the workout witch etc) help manage stress and sleep as both imbalances lead to cancer. Excuse my unsolicited advice,ik you have more info, but hope you get better.
Id be careful, just because simulation of tumors can facilitate growth
I could watch this tutorial all day.
Thank you!
I need to do this so bad rn but I'm stuck in line at UPS😢
T H I S W O R K S !! Thank you for putting this up. I felt tremendous relief after three sessions. WOW 😊
That was amazing! Thank you!
For some strange reason, I don’t feel it in the forward leg that I am “meant to be” stretching ? Instead I feel it in my hip flexor area in the leg that is behind. So am I doing something wrong?
Can you please do 1 video about the lower back. We have been programmed in this negative matrix since childhood to spend long hours of sitting in the wrong position and as a consequence, our spine is misaligned. The narcissist craves 2 things : control and attention. When the spine is misaligned the lungs don't open fully, this is a way of controlling the quantity of the oxygen we consume and the back pain is just a bonus. There are other things controlled also.
Can you elaborate what else happens with narcissist? I am dealing with one . What happens in the body so I can correct it ?
I don't understand what this has to do with narcissists
Couldn't figure this one out. If I rocked toward it, I felt nothing. If I rocked away, a little but not in the targeted area
Is this the same thing as standing on one foot, bending forward and your hips and lower back "cracking" (for lack of better word)?
Man these are life saving
Thank you! I need this right now!
You're welcome!
Yeah, I could use some of that myself. Looks nice.
Does this stretch have a name?
Piriformis stretch. No special name
Does this help with sciatica?
It can, depends. Just ease into it first, if it's too much, discontinue.
No, it helps with piriformis syndrome but the symptoms are similar
Thank you, my knees stopped cracking as soon as I got up
Did anyone else have trouble concentrating the first time watching this?
Dang, this Doc is good!
Hyperflexible here. What if you don't feel a stretch ? Is there a better stretch for people who are hyperflexible? Thank you ! 😊
I’m wondering the same thing.
If you don't feel the stretch then you're not tight there. For hypermobility you should try strengthen your end range of movement and stability of joints
What is the reason not to say how long, ho many times
I heard that the posterior capsule stretch can help improve shoulder mobility. Is this true? Also, could you explain the proper technique for performing this stretch?
Thank you I been incorporated this before deadliftd and squats and after
I'll definitely try this.
New subscriber. THANK YOU for sharing your knowledge 🙏
Thank you so much.
Nice😊
Do you have such an underrated channel❤
Thank you so much!!!❤
Awesome, thank you!!
Do you also have any mobilizations for the cuboid? I find it very challenging to self adjust 🦶
Doc ain't miss yet 💪🏿❤️
Since i messed up my pelvis im terrified of trying this, even though my hip gets stuck out of place all the time.
Feeling the release
Thank you for the tips! I appreciate you!!
Need. This.
Thanks
That move just cracked my nuts.
SUPER HELPFUL! Thank you
I love your videos! Very helpful. Also, your messy bun is on point.❤
You're the best lookin doc on RUclips
People who stop the video at the right time 😍😍
it's so beautiful, perfect 😍😍❣️🌹🌹🌹
I don't even know if I could get my knee to cross over behind the other, lol gonna try though, that stretch is gonna feel amazing if I can get there
Your amazing ty😢
Nice.! I like it.! Thanks ❤
I had a hip pop 🎉🎉🎉🎉
О боже, это именно то, чего я хотел добиться. Спасибо!
I couldn't do it I get charlie 🐎's to bad
Natural beauty
I’m definitely trying this as song as I get home!!
How long and how many days before it kicks in?
Depends, just keep consistent.
THANKS😊
What shoes are those???
This is your favourite and you are my 😉🌹
Thank you!!!
Doing it with you. Good thanks
Here is one?
That position got my Priformis stretched.
I'm so doing this !!!
Beautiful
My hips going to snap but i will try it 🤣
ooh....Very nice THANK YOU hurts like a bear but it works !!! thx kiddo
BREATHE!
isnt that just a pigeon stretch
This is better
😍 This woman is a beauty 😍
That move is different 😮😅 interesting information Thanks 😊
you rock
I swore I was watching youtube... how'd I end up on the hub?
I like to do this with a resistance band pulled tight around in my groin, it releases it even more.
😊❤
I didn't even realize I had a problem.
On all fours is always good
I almost liked this until I seen the dolphins jersey on the wall😏 Go jags!!!🤦🏿♂️
How bout that game yesterday? 🫠
Wow thanks❤
Ill try that. Its been 3 days and its painful
❤❤❤