I am gonna show this to my wife . She has really had alot of pain and hip tightness and this is a great way to bribe her to start this cause she is very apprehensive to stretch cause she doesn't wanna hurt but if it's sensual and I'm there with her . Embracing her we will both love it
I love this. You have no idea; I was in a really bad headspace about getting older and loosing my looks and this helped me get out of that negativity and back to a more positive place!!!
This flow was so wonderful. I am getting back into yoga flow after regaining the function and strength in my arm and hand. It has been a year and a half since I have been able to move like this and the tightness is real! Thanks for sharing such inspiring content.💙💚❤
I loved this flow I feel so connected and confident in my body. I’m so glad ur including floor work too because that’s something I want to learn I hope you continue to make these sensual flows
I don't have the leg shake yet but I'm going to keep following along! Loved all your suggestions. Glute isolations would be amazing 🙏🏽 You're so inspiring ☺️
This totally pushed me out of my comfort zone, in a good way. I definitely have a ways to go with feeling more in tune with my sensual feminine side but I know these videos and will help. 🙏
Absolutely love this change up. Still thoroughly enjoy your regular stretch/flow videos, the slight difference in this style is fun to throw in the mix. Thank you so much for taking the time to do these ❤
i loved the floor work! i don't have a dance background and, jeez, i have the stiffest hips ever so i really enjoy the hip specific workouts and the floor work just gives that extra feminine sensuality that makes the workouts feel different. i even feel them the next day while i'm walking. my overall lower joints just feel better whenever i do your stretch exercises! i think lowkey they've helped with my glute workouts as well. thank you so much!
Got super nostalgic watching this & remembering Saturday morning at dance class. Tap, jazz and ballet. So many of these moves were familiar . Gosh I miss it😢❤
You are the single most incredibly amazing woman that I've ever seen. I've never experienced such overwhelming serenity and calmness while watching you, your ability to flow and seamlessly conduct nearly continually flawless motion in a hypnotic rhythm creates a zen type of existence during the duration of the stretching exercise with effortless perfection. On a personal note, Adee, you're such an extraordinarily gorgeous lady.... a living goddess!
I love this, especially the parts with the repetitive flowy movements got me easy in touch with my feminine energy. I feel grateful for all your work here on this channel, I follow you for years, I keep coming back, I feel connected with you.
loved this flow!!! some movements were awkward because i’m new to it but loved and appreciated the encouragement. def looking forward to sticking with it and following this series! thank you for this! ❤
I've never had such an experience before, I’m honestly at a loss for words))) this whole session was absolutely amazing, beyond anything I could've imagined. thank you Adee ❤
Ahhh yes thank you!! Every yoga session I have is sensual!! This is exactly the kind of thing I was looking for to improve my form and learn new techniques! Love love love these!🩷
@ I honestly feel like this is a cleanse for me at the end of the day. I release tension, I feel sexy, I just started recording myself so I can track my flexibility. The more I do it the more I can just follow along by listening and really get in touch with my body and feel more confident 🫶🏾 didn’t mean to write an essay but I really love this video lol
I'm so glad I found you. That was absolutely lovely. Thank you for the feminine sensual point of view. I love those exercises that can be done at home without going to the gym.
Absolutely loved this sensual flow! The flow work moves are my vibe! ❤ more of that please! I really want to make dancing a hobby again and I’m excited to master some of your floor work choreography tutorials too!
This was perfect for me. I’m starting my Villain Challenge (30 day Hard for Halloween) and this was the perfect introduction to get me in the femme fatale headset after not practicing for a while 🖤
I have a question Adee, can I do that routine with my L4 & L5 Lower Lumbar issue. I just got a pain block a week ago but I know my body need a stretch.
Fabulous stretching routine. I wish I could lift my legs as high in the side-lying position. And the leg shake was more difficult than I thought, but I think I almost got the hang of it. Yes, for a tutorial on isolations.
This is a combination of everything that I've been looking for in one practice! So I really appreciate this series. THANK YOU! However I have to say I'm a bit jealous. Watching you makes me feel less confident about my body. I hope I can completely get over that negative thought in my next practice and enjoy it more.
I appreciate your guidance i only just did a few mins and already feel the energy Looking fwd to doing the full session. Thanks for reminding me of my sexiness.
Beautiful practice Adee…really great stretches to effectively gain flexibility! 🖤👩🏻🩶🍑💋🥰😇👌🏻🙏🏻💪🏻✨Didn’t know sensuality can be so important for gaining fitness
Thank you very much for this video Adee ❤. It was amazing. I’ll be doing this everyday for the foreseeable future as I tap into my softer, more sensual side
![KSI - Dirty [Official Visualiser]](http://i.ytimg.com/vi/VoDh1h1dPUE/mqdefault.jpg)
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Sincerely glad you're doing sensual flows, so important as a woman to connect this way with our feminine side. Thanks a lot ❤️
I love this as a man too 😁 it feels right.
@@Cadorkis aw awesome then !
❤❤❤❤
I am gonna show this to my wife . She has really had alot of pain and hip tightness and this is a great way to bribe her to start this cause she is very apprehensive to stretch cause she doesn't wanna hurt but if it's sensual and I'm there with her . Embracing her we will both love it
Which side r u
I love this. You have no idea; I was in a really bad headspace about getting older and loosing my looks and this helped me get out of that negativity and back to a more positive place!!!
Same. You’re beautiful btw.
I truly felt these exercises were unlocking my feminine energy!!
This flow was so wonderful. I am getting back into yoga flow after regaining the function and strength in my arm and hand. It has been a year and a half since I have been able to move like this and the tightness is real! Thanks for sharing such inspiring content.💙💚❤
I felt amazing during this flow! Thank you so much for the class! More sensual flows pls, Adee!🧡✨️
LOVE this flow!!! Have been following along with your flows for some time now. Im glad you're adding your floorwork in. I can't wait to see more!❤
Yessss to the leg shake tutorials, please Adee!! ❤🎉
I dont know where you came from but you just appeared on my feed so THANK YOU im gonna do this ❤
We were brought here because of the content we watch
that mirror is everythingggg
Hii, I'm your fan, I'm 16 yrs old and live in South America, Argentina. Thank you ❤
Haeyyy im from south America too!!! I barely see any south Americans in comments 🇬🇾
I loved this flow I feel so connected and confident in my body. I’m so glad ur including floor work too because that’s something I want to learn I hope you continue to make these sensual flows
I don't have the leg shake yet but I'm going to keep following along! Loved all your suggestions. Glute isolations would be amazing 🙏🏽 You're so inspiring ☺️
Najbardziej zmysłowa yoga jaką robiłam..świetne. Dziękuję ❤
This totally pushed me out of my comfort zone, in a good way. I definitely have a ways to go with feeling more in tune with my sensual feminine side but I know these videos and will help. 🙏
Absolutely love this change up. Still thoroughly enjoy your regular stretch/flow videos, the slight difference in this style is fun to throw in the mix. Thank you so much for taking the time to do these ❤
i loved the floor work! i don't have a dance background and, jeez, i have the stiffest hips ever so i really enjoy the hip specific workouts and the floor work just gives that extra feminine sensuality that makes the workouts feel different. i even feel them the next day while i'm walking. my overall lower joints just feel better whenever i do your stretch exercises! i think lowkey they've helped with my glute workouts as well. thank you so much!
I chose this video today and I'm glad I did. Not really difficult and I feel so relaxed after. Really looking forward to more sensual flows. 🇯🇲
Got super nostalgic watching this & remembering Saturday morning at dance class. Tap, jazz and ballet. So many of these moves were familiar . Gosh I miss it😢❤
You are the single most incredibly amazing woman that I've ever seen. I've never experienced such overwhelming serenity and calmness while watching you, your ability to flow and seamlessly conduct nearly continually flawless motion in a hypnotic rhythm creates a zen type of existence during the duration of the stretching exercise with effortless perfection. On a personal note, Adee, you're such an extraordinarily gorgeous lady.... a living goddess!
I love this, especially the parts with the repetitive flowy movements got me easy in touch with my feminine energy. I feel grateful for all your work here on this channel, I follow you for years, I keep coming back, I feel connected with you.
thank you! ive been following your yoga and dance journey for years, you just keep getting better and better!
Absolutely enjoyed this flow so much!! I repeated it twice these two day with day2 ! Can’t wait for the full series Adee
This is great! I was a stripper for 17 years. It's nice to tap into this part of me in my 50s. 💚
Wow that's amazing, I bet you're very much flexible
No shame
Make a video.
No respect @@elnegro8654
loved this flow!!! some movements were awkward because i’m new to it but loved and appreciated the encouragement. def looking forward to sticking with it and following this series! thank you for this! ❤
unlike any practice i’ve ever done but this was amazing 💙💙
This has become one of my favorite series 🖤 I noticed results very quickly, and I felt great. Thank you!!!
I've never had such an experience before, I’m honestly at a loss for words))) this whole session was absolutely amazing, beyond anything I could've imagined. thank you Adee ❤
My body has been really tight because of the stress bubble I've been in for a while. This was soooooooo good! I love the dancer tid bits in here too
This is nothing I’ve ever seen before!!! I love intuitive movement, and feminine vibe only adds ❤ You are dancer fluent with transitions
Everyone benefits when women connect with feminine energy. Same with a man connecting with masculine energy.
Ahhh yes thank you!! Every yoga session I have is sensual!! This is exactly the kind of thing I was looking for to improve my form and learn new techniques! Love love love these!🩷
I need this regularly! Must get better organized with my routines
This video is apart of my night time routine, for the past 3 weeks I’ve done this almost every night , im addictedd
Improvement?
Energy? ❤
@ I honestly feel like this is a cleanse for me at the end of the day. I release tension, I feel sexy, I just started recording myself so I can track my flexibility. The more I do it the more I can just follow along by listening and really get in touch with my body and feel more confident 🫶🏾 didn’t mean to write an essay but I really love this video lol
been waiting for you to do something like this! ❤️
The flow is amazing, thank you very much ❤❤❤
Saw her in a short now I’m a follower
I'm so glad I found you. That was absolutely lovely. Thank you for the feminine sensual point of view. I love those exercises that can be done at home without going to the gym.
This is everything. Thank you🎉
This was so amazing, I am in the present and fully flowing now! Loved this type of stretch ❤🙏
Even for us men these flows are essential. Love it .🙏🏾
My sensual flow has been disrupted, I felt something doing this. Thank you so much ❤
I’m a dude! And I’m actually enjoying this. I felt compelled. Now I’m sweating at 1130
I loved this. Please so more of this with the dance stuff involved
Thank you Adison Briana, it's my first sensual session. :) Not so easy but i feel good !
Finally I can do Stretch the right way 💪
This has really helped me unlock my hidden strengths. Thank You!
THIS WAS EVERYTHING😩💕
SENSUAL STRETCH 1 - Increase feminine energy & flexibility - Guided Practice
Love you adee ! It was perfect ! I feel great ❤❤❤❤❤❤❤❤❤
This is amazing!! Absolutely love this.💯Thank you Adee, for your guidance and for sharing these sequences. Your divine feminine is truly beautiful.❤🎉
OMG gorgeous good! I’ve been wanting for this all my life! Thank you! More!!!! ❤❤❤
Absolutely loved this sensual flow! The flow work moves are my vibe! ❤ more of that please! I really want to make dancing a hobby again and I’m excited to master some of your floor work choreography tutorials too!
Thank you 😊
This was perfect for me. I’m starting my Villain Challenge (30 day Hard for Halloween) and this was the perfect introduction to get me in the femme fatale headset after not practicing for a while 🖤
Littttt
Girl, As far as I'm concerned, you can give us all you got! Show us everything you know!! ❤❤
Hi Adee,
I love your sensual hip yoga videos. I followed along all of them at once. Intense relife🙏
Hope you'll continue this series🌱
oooh i loved this so much, the sensualness was so nice
Those hip movements made me sob, and I really needed that. Thank you ❤️
❤❤❤ good job with beautiful Adee...
Missed you so much! Any tutorial you are offering to do we will accept! Thank you lmaoo
I love this sensual-flexibility combo! You are definitely the best in teaching that!❤
A friend shared this video the other day, and I enjoyed every stretch. You have a soothing voice. Great flow. ❤
Your video popped up on my fyp and I’m already in love. Subscribed and will be coming back for more sensual flows 😊
Yes baby I needed this. I hurt my knee a few months ago & I haven’t been the same. I will definitely add these stretches on my workout routine ❤❤
Wow!!!! We need this thank you! ❤ (I am a woman not a creep)
i loved this so much, cant wait for the next one🙂↔️
Enjoyed the floorwork and would also enjoy any floorwork tutorials ❤ thank you :)
Amazing 🌟🧡🌟 thank you Adee 🙏🏽
Wonderful Adee! I feel great ❤❤
I have a question Adee, can I do that routine with my L4 & L5 Lower Lumbar issue. I just got a pain block a week ago but I know my body need a stretch.
Love this workout. It felt so good. I am looking forward to your other workouts. Thank you💖🙏💖
I’m enjoying this stretch and glad you popped up on my page
Obsessed. Thank you. FAV channel on RUclips. This new series is answered prayer legit.
I really enjoy your daily flow of things Adee.
💪🏾😎🌹💯💖🌠
Fabulous stretching routine. I wish I could lift my legs as high in the side-lying position. And the leg shake was more difficult than I thought, but I think I almost got the hang of it. Yes, for a tutorial on isolations.
I'm watching your video 8 years ago. I enjoy your teaching
I love this flow and the little floor work moves! Thank you so much🥰
Absolutely loved this! Excited for more 💚🌙
This is a combination of everything that I've been looking for in one practice! So I really appreciate this series. THANK YOU! However I have to say I'm a bit jealous. Watching you makes me feel less confident about my body. I hope I can completely get over that negative thought in my next practice and enjoy it more.
Thank You Adee ,
This sensual flow is a keeper
Made me connect with my femine energy and flexibility ;)
Thanks for this ❤
Was my first time in a session like this and you’re amazing 💕
I appreciate your guidance i only just did a few mins and already feel the energy
Looking fwd to doing the full session. Thanks for reminding me of my sexiness.
Love this! I appreciate you for sharing 🥰👏🏾🧘🏾♀️
Thank you so much Adee I love this flow and especially the floor work. I can't wait for more, I'm looking forward to it!! ❤❤❤❤❤❤❤❤❤❤❤
This was amazing, please add isolation movement and thank you thank you
OMG just randomly came across this video and absolutely LOVED it!! Please keep them comingggg xx
All women should watch this
Loved the floorwork! And this video was great.
Beautiful practice Adee…really great stretches to effectively gain flexibility! 🖤👩🏻🩶🍑💋🥰😇👌🏻🙏🏻💪🏻✨Didn’t know sensuality can be so important for gaining fitness
thank you SOO much, this was amazing and exactly what i needed
J’adore 🥰
Oooooh, just got this in my feed, saved it to do later. Thank you, will feed back soon... ❤
❤ This exercise Beautifully designed like you ❤
loved & appreciated this
This was a great routine!❤ thank you! Can you do a stretch routine like this that you can do in your bed before you go to sleep?
Dear Adee, I tried to do this and got stuck. Legend has it I’m still stuck in that same position today. Sincerely Mrs.bad knees
Amazing! Thank you, and please make more videos like these... 🌺💖
Amazing flow, felt fabulous, thank you!
I love this flow❤
Thank you very much for this video Adee ❤. It was amazing. I’ll be doing this everyday for the foreseeable future as I tap into my softer, more sensual side
You are just awesome........im learning a lot from you ....❤