It explains all the processes inside the mitochondria, but how the supplement CoQ10 gets from the intestine to the mitochondria? I can't find this answer. In other words. Does it make sense to take CoQ10 supplement at all?
that question applies to food as well. For food it is even moe oof a miracle. Somehow it is working, but the fine details of digestion and delivery are largely unknown. You can choose liposomal formulations for enhanced absorption. Don't expect a quick effect though. Q10 supplementation will have a grete effectt when there is a proper exercise schedule in place
It explains all the processes inside the mitochondria, but how the supplement CoQ10 gets from the intestine to the mitochondria? I can't find this answer. In other words. Does it make sense to take CoQ10 supplement at all?
100% we should take co enzyme q10, but the problem is poor absorption of many supplements.
that question applies to food as well. For food it is even moe oof a miracle. Somehow it is working, but the fine details of digestion and delivery are largely unknown.
You can choose liposomal formulations for enhanced absorption.
Don't expect a quick effect though. Q10 supplementation will have a grete effectt when there is a proper exercise schedule in place