The planche requires the coordination and strength of several key muscle groups: 1. **Shoulders**: Primarily the deltoids, which stabilize and support your body weight. 2. **Chest**: The pectoral muscles assist in maintaining body position and balance. 3. **Triceps**: Crucial for pushing your body upward and supporting your weight. 4. **Core**: The abdominal muscles, including the rectus abdominis and obliques, help maintain stability and control. 5. **Back**: The upper back, particularly the rhomboids and trapezius, aids in shoulder stability. 6. **Hip Flexors**: These muscles help maintain the tuck position and contribute to overall balance. Developing strength in these areas through targeted exercises will help you progress towards achieving a planche.
Bro did it even better than the challenger 😂
Bro tried to Challenge the god of calisthenics
no, he is not facing the ground
Lies
He's no God of calisthenics
He's elite but not God
Black Lyon is the inevitable Titan of it
@@disswitgan2376 black lion ?? jokes xddd
He is much bigger as a ytber tho
He is slowly making his arm to walk instead of his leg 💀
Bro tried to give the god of calisthenics a challenge 💀
He isn't the god of calisthenics
show me who else can do a single hand planche@@giacomosteckhan7931
@@giacomosteckhan7931but he is the planche god. Everyone knows him for his insane planches
@@giacomosteckhan7931Baki is..
@@giacomosteckhan7931 67 against you... GG
EDIT: 537 against you...
ANDRY IS ALWAYS A LEGEND💪💪
Your strength and control is just insane 😵
Woa that's sick...definitely YES!!
Underrated RUclipsr
Even better, fret position and better aligned
"Well done Eric" like master teaching his student
eric is alot better than him
Bro tried challenging andry with planching 💀💀💀💀
that athelete is way better than andry tho he is eric
Next time, third arm planche challenge 💀
Third Leg challenge
Fr
lets try to advance the human race by 15 billion years by doing a no-arm planche and fucking fly with no outer interferences like “technology”
@@Nutcruncherso real
Bro is the Calisthenics final boss. I didn't expect less. Crazy strength bro.
Challenger was totally bent, Andry did it the right way 😂
Do one arm planche push ups with 2 resistance band
this form is amazing. This man inspires me
Absolutely flawless, damn. Genuinely one of the strongest calisthenics athletes to walk the planet.
You are a God my friend
Мужик ты сделал чище него самого, это самый чистый горизонт на одной руке который я видел🤝
Favorite 2023 content creator 🔥
You’re awesome you’re breaking barriers my men 💪🏾
Really sick
Calisthenics gives the most beautiful and capable bodies. ❤
Its a definite Yes Andry
YES!! 👏🏿👏🏿👏🏿
nice nature
Now do reverse planch 😊
Yes that was sick 👊
Oh finally I could see andry do one arm planche!
Never Challenge the legend 😂❤
That planche is perfect
Andry actually did it by accident in the video with the circus artist. He even did one arm planche press
No one can challenge this man when it comes to calisthenics 😮
That was clean as hell bro
hum no if you wanna see clean oap then check valentin or leevan
Boss as always
This guy is amazing!
That would make a crazy wallpaper
Bro officially master of planche
Urs is cleaner, bro. Keep up the good work
ending was like "ez"
I love that waterfall
Respect to both
Now on a ring
Bro your an natural
Yes, bro. This is yes. Of course.
Happy Birthday Bro and sorry for late wish 🎊🎊🎊🎊🎊🎉🎉🎉🎉🎉
Bro got the glitch with the challenger😅
Bro can do anything 😂😂
Andry, Im an expert...YOUR PLANCHE WAS GODLY.
The planche requires the coordination and strength of several key muscle groups:
1. **Shoulders**: Primarily the deltoids, which stabilize and support your body weight.
2. **Chest**: The pectoral muscles assist in maintaining body position and balance.
3. **Triceps**: Crucial for pushing your body upward and supporting your weight.
4. **Core**: The abdominal muscles, including the rectus abdominis and obliques, help maintain stability and control.
5. **Back**: The upper back, particularly the rhomboids and trapezius, aids in shoulder stability.
6. **Hip Flexors**: These muscles help maintain the tuck position and contribute to overall balance.
Developing strength in these areas through targeted exercises will help you progress towards achieving a planche.
ChatGpt answer
The last Viking 💀
Andry is REALLY Strong
bro's triceps are stronger than my quads...
bro strong you did
Yessss, 💯percent. 💪👌
Your arms were slightly bent, that was pure feet of strength doe.
Looks awsome to me
Blud better than challanger😮
Hi hair reminds me of Aladdin’s genie😆😂
Broo you really look like a viking💀💀
Very nice bro
Wow you are so strong
Of course YES!!!
“Challenge”
Good bro 👍
Помню времена когда Андрей держал гарнизон на двух столовых тарелках 💀💀💀
Now do a one arm planche push up
bro is Newton's archnemesis
My inspiration
OF Course it's a yes
I hope one day can like this
Wow, first attempt
More than yes
Hehe hehehe hehehe
What about 1 arm planche pushup😎
Now do it without nature 💀
very yesssss for youuu
He is the strongest... that's why they call him Andre Strong
Can you do a Maltese? Just asking
This gonna be my background
Erik Barsi🇮🇹🍕
A big YES
Do Baki please!
You got it pro
Legend 💫❤
That Challenger did 2 finger planche with extra weights bro what are you guys talking about
Xd you better then the challange
Amazing.
Respect +100 😎
Erick barzi
❤❤❤❤❤
Can you try with rings?
Clean
A reminder for those of you guys who don't know but people can't pull this off with steroïds. Hard works, patience can lead you there.
Yes ! Only yes ! If someone could do plance 2 arms 1 arm non arm half arm than its Andry strong 😅
Inspiration 🗿
Do planche back clap pushups
Yes
Perfect 👍👍
Bro i can not even do a normal planche and you are doing it easily with one arm.😂
Your my idol 💓
Yes🔥🔥🔥
100% yes