Muscle Soreness Isn’t the Sign of a Good Workout | Men’s Health Muscle
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- Опубликовано: 2 окт 2024
- Soreness is a fact of life in fitness. "Soreness does have a purpose in your workouts, and it has a ton of value," Samuel says. "It's just a poor measure of how we're actually training." If you're aiming to work yourself up to soreness for every workout, you might lead yourself into overtraining.
Work out hard you are sore. Don't workout hard and you are aren't sore. This is just the fact.
Sure. But work out hard isn’t necessarily a good workout. Again, this isn’t saying that just because you aren’t sore, it was a good workout. There is an optimal level where you are driving muscle growth but isn’t so beat down that you can’t recover in time for the next workout.
Having a bit of soreness a day after is probably fine. But if you have constant doms 2-3 days after workout, it means you are overtraining or under recovering.
today my intier back was sore wow that must be a Big sign no i havent done any back work for a bout 2 weeks its rebreak in Sornes the one 100% way of telling if it works in 2 months look into a mirror that will tell you straight away if its all Working
the real way is when you do that set & straight after it you say to yr self that was Good that knowing is telling you its going to grow