WE ARE 5 MILLION! 55 MIN FULL BODY HIIT Special - No Equipment, Home Workout
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- Опубликовано: 26 сен 2024
- Can you believe... WE ARE 5 MILLION ⭐ Our community is always GROWING which makes me sooo happy. I want you all to know how incredibly grateful I am for all of you THANK YOU SO MUCH ❤️❤️❤️ This 55 min HIIT workout special is one big celebration together! Let's GO!
Always remember to chase your dreams, don't waste time waiting for them to come true!
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▸ Level: Intermediate / Advanced
▸ Time: 55 Min + cool down
▸ Equipment: No Equipment
Workout:
▸ Warm Up 30 sec on
▸ Full Body 50 sec on, 10 sec off
▸ Upper Body 40 sec on, 10 sec off
▸ ABS ABS ABS 30 sec on, 10 sec off
▸ Finisher 40 sec on, 10 sec off
▸ Last Exercise 60 sec on
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Hey Team! This is all thanks to you 🥹🙏🏼 WE ARE 5 MILLION 🥳 Thank you SO much for your support and for crushing my workouts ❤ means the world to me, thank you team grow 🥰
Good job for 5 MILLION
Congratulations on 5 million girl! You deserve it. Can't wait to do this workout this week!!!
Congrats Anna! ❤❤❤
Congratulations Anna🎉🎉❤
I am so proud of you anna. 😊💕💕💕 Congratulations on getting million views.
I, a young woman of 64, just finished these exercises. Thank you to my body and thank you Anna💪
wow at the age of 64? god bless you
Im late but at 64??? That is such a HUGE achievement just incredible 👏
@@ArushJain-rj7xh yess i 100% agree i can't even complete these exercises!!
@@Miaureum haha me too I am a teenager 16 years can't even complete 10 minutes without taking breaks
@@Miaureum it is honestly people like these that motivate me to forcefully complete them and maintain my health and goal so inspiring
Anna - I am 48, have a big job and young twins. I have been fit all my life - I instructed spin, taught in gyms, ran etc. but since having kids I’ve simply not got time to get out to do this stuff. Your workouts have saved my fitness! Since I don’t have to go anywhere I can do them anytime, often with the kids beside me doing their kids yoga. You have such an amazing selection of workouts for my aging body parts too. You’re brilliant. Thank you
I feel you, @amort007. Second that!
For those who are going through a tough time, just remember it’s just a phase and this shall too pass.
Keep grinding , stay positive, eat well , drink plenty of water and NEVER EVER GIVE UP.
Live at prime 🔥
Yeeeeessss 🎉
girl! you can do it!! i was thinking of quit at 10 min, but i was telling myself "let's challenge ourselves tonight!", then i continued until 20 min, but i was thinking of quit again, same went for 40 min, just pushed hard, and CHALLENGE TODAY! and i accomplished all!! in 1 hour and 15 min, girl, give yourself some rest whenever you need to, it's all about keep going, but always remember, YOU DESERVE REST!!! always here to support each other! we can do it! you can do it! i really can't believe i did all of it after so many months i haven't enjoyed hiit with annanas!
This is so motivating. You don't know how much this helped me, I tried to do it in one go but was so exhausted after a while and then reading this comment is just incredibly motivating and kind. I thank you with all my heart. You are incredible and the fact that you completed the workout is so incredible you can be proud of yourself❤
Thank you for this comment! 55 minutes felt super daunting, but knowing that there were others out there who were not just doing it all in one go gave me the courage to try this workout. I had to pause the video maybe 4-5 times for a breather but finally made it in about 1h 15m as well!! Without your comment I probably would've either never tried it, or felt terrible about myself that I had to take so many breaks. I love how supportive this community is
I'm afraid of this workout 😅😅😅😅😅.... I'm like oh geez...1hour with Anna...? I don't wanna die oh 😅😅😅😅
It's exhausting, but it worth it! It's a way to challeng yourself!
Just finished one of your other workouts! I love your content and recommend you to everyone! Congratulations! So well deserved.
omg you’re the cutest 🥹 thanks so much for your support
same for me: I recommend you to my friends ;)
So happy for you ❤️ congratulations. Let's keep growing together and sweat together ❤❤
thanks so much team ❤ this is all because of YOU!
@@growingannanas❤️keep it up!😁
Анна, спасибо вам большое за ваши тренировки. Я чувствую, как стала сильнее, и все благодаря вам. Обожаю вас, и ваши тренировки ❤ Желаю вам успехов, процветания и всего самого хорошего ❤
It started gently… 😅 Amaizing workout, sweaty and challenging, as always carefully planned and prepared. Cool music and background! And wonderful words in the end! ❤Thank you Anna so much. I’m so proud to be the part of your team! And congratulations! 🎉❤❤❤❤❤❤
Congratulations! ❤❤ I am 56 and so grateful for all you do for us everyday, you are an inspiration, young girl!🌹 Since the pandemic I discovered you and you simply changed my life for the better!🎉🙏❤
congratulations on the 5 million, I love you very much💕
I love you too! ❤
@@growingannanas I did this workout today and I LOVED it! Thanks for reading my comment!💕💓
Omg. I’m so excited to do this one. 🎉congratulations Anna. We are so proud of all your hard work and accomplishments 🎉
428칼로리
138평균
189최대bpm❤
I did it!
Congratulations,Thank you,Anna🎉❤
437칼로리❤
This exercise makes me sweat a lot 😂
Your workouts literally make me so happy and smile so much! Challenging but you feel do good after! Thanks girl ❤
I did it! Had to break this down into two workouts to complete. 🎉
And now we are 6 millions❤️🤸🏻♀️💖💃🏻 congratulation
I'm afraid of the 6-Million workout.
Been here since the beginning...What a journey, Anna! Very happy to be part of team grow❤
I am so happy for you, you really deserve it keep going!
I will do one sit-up for every like on this comment
Love u Anna
So happy for you ❤congratulations. Let’s keep growing together and sweat together.❤❤
Hey Anna, thanks for this incredible Workout it was pretty hard but I loved it. Every single workout is so incredible and you deserve the 5 million and more ❤❤❤ Let’s keep going and growing together! 💕
Congratulazioni per i 5 milioni sono felicissima per te. Sono tanto tanto ma tanto orgogliosa di far parte del tuo gruppo. Grazie per avermi regalato questo allenamento di un ora ❤ sono cresciuta con te e continuerò ❤
I did it 🫠 never thought I could do that 🥰 thank you so much Anna I’m so thankful because of you I love doing sport and taking care of my body I really really love your workouts ❤️🙌🏼
Congratulations 🎉5M ! Thanks for your good vibes
Congratulations and Thank you Anna 🎉❤
Not surprised Anna. You are definitely growing everyone. Really well done. You are the best and so inspiring. Thank you for all that you do.
5 million!!! Congrats Anna! I'm so happy to be on your team, we are all doing great, thank you so much for helping us 💖💖💖💖💖💖
Congratulations to this well deserved success! And thank you so so much for your daily work, your inspiration, your support and your kindness! I am so glad to have you here! 🥰
So happy for you ! You deserve the 5 million ❤ Congratulations !!🎉🎉
Thank you so so much for what you do ! You are such a inspiration for me ! 🥰 Keep going 💪🏼
Congratulations, Anna! You are a blessing to us 💖! Your victory is ours 🥰 Much love from the Philippines! 🇵🇭
5 mio! It's so breathtaking as you are! Go ahead! Go upstairs to 6 million! We are with you!!
Yeeeeh! Thank you,Anna! I've anticipated this 55 minute workout! Shall do it as soon as possible,it must be amazing-your workouts can't be different!
Yesss! So excited for this. Thanks! ❤
I've been working out with you for a yr and a half, and I have never looked and felt better! Be blessed, Ana!
this really was sooo sweaty! i can't believe i managed to finish this - thank you for being such an inspiration! love you
Brilliant content! Your creativity knows no bounds,
Thank you, Anna! I am so happy! You deserve 5 million, because you are the best trainer! ❤❤❤
Gratulation!
Ich hab's 45 Min geschafft💪🏻
Respekt für dich! Vollste Hochachtung 👑
Congratulations Anna. I just want to say thank you because you make me happy every time i need.Anna. ❤❤❤❤
This is gonna be my first time trying a 55min workout, i want to challenge myself, i cant wait❤
Found your channel when you were under 250K - crazy that you’re at 5 million!!
Congratulations Anna!!!🥳🥳🥳. Thank you for always inspiring me❤️. It's me and you this year 💃
Muchas felicidades, hoy tempranito a la mañana hice tus rutinas, mejore mucho y todo gracias a tus rutinas, eres la mejor!
I almost never comment because I honestly run out of words to describe my profound admiration and esteem I have for our coach Anna. 5 million is an important goal, and seeing her moved at the end of the video made me cry too! I can only say thank you thank you thank you! always honored to be part of this big family! amazing workout, 55 well-calibrated minutes! a wow workout! let's continue to grow as a team!❤❤❤❤❤❤❤
Thank YOU, Anna, for showing me every day that there is room for improving myself, for GROWING, you are a true inspiration for me, congrats on the 5 million!!!🥳🥳🥳
This week I have decided to try longer workouts, an hour to be exact. This one fit that goal perfectly. Anna, your energy is contagious. 💖
Anna, you are incredible! I've been doing your workouts for years, and I can't believe you have 5 million subscribers and counting. That is an amazing achievement. You are one of the best trainers on the internet, and your sessions help millions of us stay or get fit and healthy. I will be watching you for years to come. Thank you for everything!
Anna you are so strong it’s been like 10 minutes with this video and I am already exhausted 😅 also CONGRATS ON 5 MILLION!!!!❤❤ hard work paid off and I can’t believe that you made it this far!!Cant wait for a video of 6 million subscribers!😁
Congrats Anna! I’ve done this exercise this morning just now. I can’t wait to made a comment here as I feel so incredible. Thank you for all your great work. You made my day 😊
Это нечтоооо!!!!👍😂❤️🔥🔥🔥😥 Спасибо большое!🎉
Congratulations!!🎉🎉
The length of this one is peeeerfect!!! Thank you for all you do 🙏🏼❤️
I used to think about lots of things in a bad way, but since I started following you it all have been changing slowly, mentally and physically. Thank you so much for everything. You are one of my biggest inspirations. Thanks to you I understand I am a human and started enjoying more things.
I truly, truly love you beautiful Anna
Congratulations Anna 👏👏 I'm so happy for you & thank you so much 🥰🥰🥰
Congratulation!!🤭🤭I've been doing your workouts for the past few months, now I can't stop. You're such an inspiration Anna. I hope that more people find this channel because you had such a massive impact on me, others would appreciate it too
ANNA!!!! Congratulations and I LOVE YOU!!! I work out to you 7 days a week!!! I'm on your step it up challenge for the 3rd week in a row. You are the best and sending a huge squishy virtual hug and THANK YOU, THANK YOU, THANK YOU!!! You have changed my life!! xoxo
Just did it was struggling a bit 😅 but I’m proud I finished it thanks and congrats on 5 million ❤!!
I have been a part of this channel since 3 years now! Watched your channel grow and watched myself grow stronger over the years.. Thank you so much Anna for all those sweaty, killer, almost felt like dead workouts. Congratulations on 5 million. You deserve much more❤
Enhorabuena Ana!! Millones de gracias por tu trabajo y el bienestar que nos estás creando ❤
You know you’ve been burned by Anna’s workouts before when you are silently celebrating the 10 sec rest between ab exercises. 😅
Congratulations on 5 million! ⭐️⭐️⭐️⭐️⭐️
You literally changed my life with these workouts!!!!! Thank you SO much!!!!!!
You deserve it all @growingannanas we love you!!! Thank you for changing our lives for the better and helping us grow
Your amazing Anna! I can't explain how much you've changed me and my health. Your so funny,intelligent and relatable ❤ I can't explain how much you deserve this! 😊
Congratulations!!! Anna For 5 Millions subscribers 💞💞💯💯😘😘❤️❤️
Hat's off and proud of you so much!!!
All the best For your Future...
Thank you for this workout !!
And CONGRATULATIONS FOR THE 5M !!!!!!!!!!!!!!!!!!
It is so well deserved !! We will never stop growing 💪💪
I am so happy for your success Anna, you deserve it! I have been exercising with you now for three years and I was able to go through today's workout which would have been impossible for me three years ago. The progress we make thanks to you is incredible, not just physically but also mentally thanks to your overall positive channel:)
Just started doing your workouts, I was having hormonal issues and ovarian cysts that made me feel physically less capable and at odds with my body that has been bloated and in pain. Your videos are so positive and your workouts are challenging yet accessible. Even over a short time it helped me enjoy fitness again. 5 million is well- deserved ❤ thank you so much
Congratulations! You deserve so much praise for your commitment to making others healthy and fit! I can see why you have reached 5 million I absolutely love your workouts!!! ❤❤
OMMGGGGG I AM SO HAPPYYY. Your workouts litteraly transformed my body. I feel better, powerful, like in a new home. And I want to keep growing with you. Thanks Anna for being that amazing 🥺❤️
Congratulations Anna! I've only joined team Grow this year and I'm so happy I found it. The percentage on screen is so motivating, can't wait to keep getting stronger ❤
Congrats girl! You are everything! Sweet, strong, fluffy, hard, happy, badass, warm... you get it!!
Hey Anna I love ur workouts so so much, do u have any tips for people who have a short endurance but who want to work up to longer workouts? Thanks for all the dedication u have for the channel, love u! 💜
first do shorter workouts, then work up to longer ones
You can try with shorter videos first and then going slow raising the time, she has videos of 20,24,30,35,40,45 and 60 min workouts ❤
Thanks for the tips! ❤️❤️
Kudos Anna for 5 million!!I have been enjoying your workouts for years.Salute!!🎉
Congrats!!!!! On the 5 mill anna. I thank you for showing up for all of us ,you are a blessing an proud to be apart of your team. Many blessings to you and everyone out there.
first time i do these long workouts with you, and i loved it!! its such an elevation of self perception to know that though i happily kick ass with the tabata sessions and low impact workouts, i can actually do this too!! sure, i took breaks when i needed to with those 50sec and 40 sec killers, but it felt good to listen to my body and get back into it. I really appreciate you Anna, and I am grateful to have you as my virtual workout coach! xoxo
Woweee that was so tough but so good! I’ve been working out with you regularly since 2020, and I am just so THRILLED for your continued success, Anna! You deserve every bit of it. ❤❤❤ CHEERS to the next million+!!!!
Thank you sooo much for all. Without you i would never be greedy abd have the body of my dreams. ❤
congrats on 5 million!! were so happy for you!
ooooh i did it !!!! thank you Anna. You desserve your great success by the very high quality of yourworkouts, your app, and the way you make us better
Congrats !! 🎉 Thank you so much for the amazing content every week. Being on Team Grow has made me healthier, stronger, and more fit than ever in my life. Anna you’re an inspiration. Aldo thanks for adding so many different exercises into this routine and changing it up. It was fun and a real challenge. 🔥🔥🔥🔥
Your Great Anna! Because of you, I work out 4-5 times a week. Thank you!!
Congratulations Anna! So so proud of you and thankful to be part of the team 🎉 Praise God that I searched for “home workouts” in 2020 and found you and integrated circuit training. This was a phenomenal workout and definitely a celebration as I performed the movements and thought back to how different it felt when we began training together; I would not have been able to do 1 minute of Star Jump Burpees back then at the end of a 1 hour HIIT. I look forward to many more years of training with you. With love ❤, Chase.
This workout was so hard!! But that's what makes it lovable! I found your workouts a few months ago just to level up and do something challenging, and boy oh boy, your channel has delivered! Thank you for the very very hard workouts, and congrats on 5 million!! 💕
Yeey 🎉😊so happy
Anna , congratulations 🎊🎈 for 5 million subscribers!! Thank you for being an inspiration not only to me but 5 million other people !! ❤❤
Thank you for posting training videos regularly as you do, it helps me daily to feel better
Just found Anna's videos. Tracy who?!?! This is an amazing selection and I really feel like Im working out hard but then there is variety if you want to be more mellow. The no jumping workouts are genius if you live in an apt building! Loooovvvveeee!
I can not believe I did it! I love to work out with you every single week it is amazing! Thank you for your energy and your love to all of us. To this amazing community 🎉
Congrats Anna on 5M!!!! That workout was amazing!!!!!!! Thank you!
This is the first time I've been able to do a 50-minute workout from start to finish, I'm so tired, I'm so sweaty, but so happy❤🎉
Congratulations 🎊🍾🎈🎉 ❤
Anna Anna Anna!! Omg 5M!! Congratulations and such a special workout for me as I've been away due to injury and this was the first video of yours I'm able to do after months of recoup! Been following u since the beginning! I'm so happy for u and for me getting to work out with u again! Tears of happiness and to another 5M++++! Get it giirrrl! ❤😘💪🏼🥳
Omg Anna! Thank you so much for everything! 🥹 I have been doing your videos for almost 3 years now and I can’t be more happy and confident 🥰 Congratulations ❤🎉 Can’t wait to do this first thing in the morning 💪🏻
I had this tab opened in my browser for a week and I finally got to do it. I needed to take a break a few times while doing it but I completed it, all sweaty and feeling great. When I tried exercising alone on my own, I was always too lazy to stretch or do those "boring" exercises that serve a purpose besides building muscles, now I don't have this problem anymore.
This workout has everything in it. If every able-bodied, well-fed human did it a few times a week, so many health problems would be resolved. Thank you so much for doing what you do.
Dear Anna, what a training! I've done it several times and it's fun every time. Here wrote a woman who is 64 years old. How great!!
I'm 52 and I'm also your big fan. 😍
Im so excited!! When i saw you hiting 5 mil, i jumped and screamed from happines🥹.
I was really looking forward to this! 💪💪💓 Congratulations Anna 🎉
Sending big sweaty hugs after this workout❤🔥
Thanks Anna ❤❤❤❤. Congratulations 🎉🎉🎉. You go girl. Loads of love to you ❤❤❤
Herzlichen Glückwunsch, liebe Anna!🥳 Du hast es so verdient! Danke dir für deine Workouts und Inspirationen💕 Du hast mein Leben so positiv verändert! Danke❤
What a workout !!!! So so happy for you and finally us !!!! The best sessions are yours 🎉
Amazing 🙌🏼 fun and sweaty! Congrats Anna ! You deserve 5 million and 5 BILLION 🎉🎉🎉🎉
Congratulations 🎊 🎉❤
Thanks for the workouts, Anna.. I'm trying to find myself.. love myself again.. for the first time in my life, I compare myself to others.. feeling like I'm not good enough enough, everything I say is wrong.. your workouts help me to find that love I used to have for myself.. criticise myself less.. Social media is great, but also bad. People say things which they'll never say it in real life..
❤❤❤🎉🎉🎉
Congratulations🎉🎉🎉 You are awesome. Thank you so much. I am so close to my healthy goals. thanks to you 🎉🎉❤