“A moment of reflection can stop a bad situation from spiraling” this is sooo true. Just wait for the storm to pass and you will see everything more clearly
Every relationship I have, I was mostly the one who provided. And when the other person did provide, it’s not in a way I wanted or smth I want, even though they genuinely thought they’re helping me. You telling me that i don’t always have to accept everything other people give, just for the sake of receiving, opens a new perspective.
About the second or third comment on boundaries, when stepping back from an emotional situation, I recommend using the BLUE thought skill, seeing that your emotion is high, there is something also called opposite action, but blue though helps identify one if its a B. laming ourselves or others, L.ooking for the negative (seeing the glass as half empty), U nhappy guessing (fortun telling/mindreading), E. xaggerating. "sometimes we then operate as if these thoughts are definitely true, but it's important to look to see if they are TRUE or BLUE... How do we do that?" ya da ya dayada so like yea also this is more so helkpful if emotion regulation is really hard and like if u arent "neurotypical" and lash out easily, it could obviously when blue thought occurs to destres in any myraid of ways. like u said breathe is always there, try to honeslty breathe in with heartbeats, hold for a few, then breathe out for four, then hold, repeat for a few minutes or atleast a few cycles, then the three c's to catch the thought that came before the emotion. Dont be afraid to feel out and receive the thought, it comes from somewhere! but still its like reflectin on whatever previous situation may have cropped up the thought, that made u feel upset or anxious in the moment. "the goal is to start to identify what are some of the negative thoughts that our brain goes to automatically. check: reflect on how accurate and useful the thought is. with a blue thought we want to do something, as yk behaviours thoughts and emotion all connect in a fun "triangle" a triangle squished through our bending of spacetime our brain's solarsystem may represent. so they say ask two questions "Is my thought absolutely 1000% true? is My thought helpful?. if no to these two questions we move onto the next step... Change change the thought for a more accurate and helpful one. we can still have the distressing thought, in my eyes, correct me if i am wrong, i sometimes think my energy better spent on like more productive thoughts. so like mody th thought and it could?? lead to a better behaviour. or atleast in the moment give yourself a stress break, whatever it is. like cold water on face. massaging shoulders, stretching, yoga, breathing, positive thoughts, journaling, squishy self-soothe, wtvr wtvr. yea and if you cope ahead, meditatie etc. these stressful experiencess become more of the opportunity for growth that they are already
and through goign through these things you i guess can journal and reflect, see what went wwrong and see areas for growth and self-improvement, so we can set SMART goals (specific measurable actionable relevant timebound) and take breaks!! and talk with friends like with a therapist (with rizz i mean boundaries)
I’ve been thinking of starting a new RUclips channel for the past year and one idea I had was what you’re doing right now - to provide captions in both English and Chinese, as I’m bilingual in those languages too. I’ve been travelling around the world for the past 1.5 years and realized how many in the world are wanting to learn these languages and how helpful it would be to have captions for such learners. Keep it up! 👍 Also, you strike me as such an INFJ, are you?
Hi kristine!! How are you today?? Thank you for another video, it is always a moment of peace watching your videos. Have you seen the news on South Korea?😢
@@yourstrulyprachee i'm not south korean but the news just shocked me and everybody. It seems now that the parliament voted to lift the declaration Everyone is just confused as us 😥
@@Axiiiii-666 It enacts temporary rule by the military. When martial law is in effect, the military commander has unlimited authority to make and enforce laws. It suspends all existing laws - meaning there can be a suspension of normal civil rights and the use of military law on the civilian population. The step is taken when the civilian authorities are deemed unable to function. It was a huge movement and will surely impact the political game..
I needed this. I fell for a girl. We talk, she replies without a question, she knows that I love her, as I wrote few poems for her, but many times I was scared to express myself thinking I might be annoying, yet I did without a hesitation. I hope for nothing from her in return, but her smile is what I would love to say, but how could I not expect her to love me back "Someday"?
I would say you should take things slow and you can ask her about that soon. I dont know anything about the situation but I too fell for someone (I guess?) after having so many bad experiences I may have finally found someone that can at the very least be a great friend but im trying not to rush. I had rushed online relationships they all ended in disaster. Also this is irl.
My eyes start crying everytime i see ur videos.. ur words hit my heart and soul very deeply. I hope to find on my journey peolpe like u. Thank you for what you do, lov u razzy 💛
I have a question. I was taught to create goals and work toward it to achieve it but you implied "focus on the present and not to see far ahead in the future" which doesn't align with goal setting.
$ mintes @! seconds huh? lmao, predict the ever changing status of the galactic systems, rotated around the ever changing space time, that can be folded in infinite ways, yet further more time becomes a sort of like guide of many infinite guides, and to go off we see and go forward would be the best way to do, i think.
I don't understand the algorithm of your channel, you have only one video with a million views and you already have almost 1 lac subs, conversion ratio is totally diabolical.
“A moment of reflection can stop a bad situation from spiraling” this is sooo true. Just wait for the storm to pass and you will see everything more clearly
“Not everything offered is worth holding onto” (@3:04) is so well written and delivered!
Every time you post I believe hope again
“Being honest with yourself helps keep you grounded and helps you see things the way they are.” - I couldn’t agree more with this statement.
Every relationship I have, I was mostly the one who provided. And when the other person did provide, it’s not in a way I wanted or smth I want, even though they genuinely thought they’re helping me. You telling me that i don’t always have to accept everything other people give, just for the sake of receiving, opens a new perspective.
I wish every girl/guy was like you... but most people judge after "first impressions" I TOTALLY AGREE ON THIS.
Thank you! ❤🙌👏
太棒了！有中文字幕🙏
This is exactly what I need to hear I'm so glad I found this video at this moment I am so blessed
I loved the peaceful vibe!
平静舒心
Your videos help me healing
Your videos are so calming idk why. Thanks for uploading
this was so meaningful and pretty. loved it
you have such a comforting energy.
yo, what you have said is beautiful, i love you, spread love, love as much as you can, love
Yep , This is the video we all were waiting for ❤😁👍
I felt a jolt when I saw "Planets set boundaries too". Loved it ❤
About the second or third comment on boundaries, when stepping back from an emotional situation, I recommend using the BLUE thought skill, seeing that your emotion is high, there is something also called opposite action, but blue though helps identify one if its a B. laming ourselves or others, L.ooking for the negative (seeing the glass as half empty), U nhappy guessing (fortun telling/mindreading), E. xaggerating. "sometimes we then operate as if these thoughts are definitely true, but it's important to look to see if they are TRUE or BLUE... How do we do that?" ya da ya dayada so like yea also this is more so helkpful if emotion regulation is really hard and like if u arent "neurotypical" and lash out easily, it could obviously when blue thought occurs to destres in any myraid of ways. like u said breathe is always there, try to honeslty breathe in with heartbeats, hold for a few, then breathe out for four, then hold, repeat for a few minutes or atleast a few cycles, then the three c's to catch the thought that came before the emotion. Dont be afraid to feel out and receive the thought, it comes from somewhere! but still its like reflectin on whatever previous situation may have cropped up the thought, that made u feel upset or anxious in the moment. "the goal is to start to identify what are some of the negative thoughts that our brain goes to automatically. check: reflect on how accurate and useful the thought is. with a blue thought we want to do something, as yk behaviours thoughts and emotion all connect in a fun "triangle" a triangle squished through our bending of spacetime our brain's solarsystem may represent. so they say ask two questions "Is my thought absolutely 1000% true? is My thought helpful?. if no to these two questions we move onto the next step... Change change the thought for a more accurate and helpful one. we can still have the distressing thought, in my eyes, correct me if i am wrong, i sometimes think my energy better spent on like more productive thoughts. so like mody th thought and it could?? lead to a better behaviour. or atleast in the moment give yourself a stress break, whatever it is. like cold water on face. massaging shoulders, stretching, yoga, breathing, positive thoughts, journaling, squishy self-soothe, wtvr wtvr. yea and if you cope ahead, meditatie etc. these stressful experiencess become more of the opportunity for growth that they are already
and through goign through these things you i guess can journal and reflect, see what went wwrong and see areas for growth and self-improvement, so we can set SMART goals (specific measurable actionable relevant timebound) and take breaks!! and talk with friends like with a therapist (with rizz i mean boundaries)
That's a very good tip thank you very much not4coyou375!
@@not4coforyou375 ayo
shes so preety!
yes I do get caught up in the future my life reeks but this is such a helpful video!
Just found your chennel yesterday, really nice and helpful channeĺ👍👍
It was really so meaning full :3 thankyou ❤❤
very clear and concise! great video as always :)
I love the way you relate problems with nature....it's truly the best...thank you for this kind of content and I'm happy that I found u on RUclips
Love the Chinese subtitles (and this video)! Please keep it up :)
You're literally my goat of youtuber rn 😭🙏🏻
Never stop uploading
Simplest yet THE HARDEST 1:59 ❤
I’ve been thinking of starting a new RUclips channel for the past year and one idea I had was what you’re doing right now - to provide captions in both English and Chinese, as I’m bilingual in those languages too. I’ve been travelling around the world for the past 1.5 years and realized how many in the world are wanting to learn these languages and how helpful it would be to have captions for such learners. Keep it up! 👍
Also, you strike me as such an INFJ, are you?
let's the things evolve ...
I really enjoy these videos and help us go through difficult times. Thank for for radiating good vibes! Keep it up!
Well said!
I love your videos. Thank you.
another graceful video, thanks krist, sending love always ❤
THANKYOU CHRISTINE THE PLANT /😁🙏🏻❤️....
I hope that your smile always stays with you and hope that we all have a similar one
you and your videos are the best
thanks, for reminder us..
I like how u hold for 3s to say "process" in part of "emotional"
I love the analogy to the solar system
Healing is not the end goal, It's the journey.
Every video you make is amazing and they are always so nice to watch :]
You always bright up day gurl..keep posting ❤
such a helpful channel!
thank you christine
Like the video
100th like 🤍
i luv the background
You would get along with my freind group. 🎉Great and much love 💖
She won’t ever read this, but wow, she is beautiful both inside and outside, very calming before sleep
Thanks Kristhine
woah you seem so grounded
Welp!
Looks like I found something interesting afterall! ;-)
Hi kristine!! How are you today?? Thank you for another video, it is always a moment of peace watching your videos. Have you seen the news on South Korea?😢
Can you tell me what happened? Why did the president declare martial law so suddenly?
@@yourstrulyprachee i'm not south korean but the news just shocked me and everybody. It seems now that the parliament voted to lift the declaration
Everyone is just confused as us
😥
@@littlequeen8369 Wait what? what happened? What's a martial law?
@@Axiiiii-666 It enacts temporary rule by the military.
When martial law is in effect, the military commander has unlimited authority to make and enforce laws.
It suspends all existing laws - meaning there can be a suspension of normal civil rights and the use of military law on the civilian population. The step is taken when the civilian authorities are deemed unable to function.
It was a huge movement and will surely impact the political game..
Woww...
Like your video!!
I needed this. I fell for a girl. We talk, she replies without a question, she knows that I love her, as I wrote few poems for her, but many times I was scared to express myself thinking I might be annoying, yet I did without a hesitation. I hope for nothing from her in return, but her smile is what I would love to say, but how could I not expect her to love me back "Someday"?
I would say you should take things slow and you can ask her about that soon. I dont know anything about the situation but I too fell for someone (I guess?) after having so many bad experiences I may have finally found someone that can at the very least be a great friend but im trying not to rush. I had rushed online relationships they all ended in disaster. Also this is irl.
I seem to be permanently eclipsed.
❤
hey passengers, welcome to this quite & cozy part of the Internet
thank u
Hi!!! You are so beautiful❤ Which camera are you filming with? I love the quality
What is the name of that tall building in the background?
this is so skibidi
fr
My eyes start crying everytime i see ur videos.. ur words hit my heart and soul very deeply. I hope to find on my journey peolpe like u.
Thank you for what you do, lov u
razzy 💛
How do you do the yellow subtitles like this?
dawglet my dawg how are u..
yoo
ask me out then.
I have a question. I was taught to create goals and work toward it to achieve it but you implied "focus on the present and not to see far ahead in the future" which doesn't align with goal setting.
Set robust goals ahead of time so that you can enjoy the present! It's like planning ahead well :D
@@Kjckjckjc now i got it it's not about living in the present rather not dwell in the imagination of future
That one imaginary gf comforting you through message video
$ mintes @! seconds huh? lmao, predict the ever changing status of the galactic systems, rotated around the ever changing space time, that can be folded in infinite ways, yet further more time becomes a sort of like guide of many infinite guides, and to go off we see and go forward would be the best way to do, i think.
bro you made from ai ?
I don't understand the algorithm of your channel, you have only one video with a million views and you already have almost 1 lac subs, conversion ratio is totally diabolical.