30 Minute Morning Yoga: Set your Intention and get Energized

Start your day with 30 minutes of yoga with Sara. Set your intention and move your body in a way that is energizing and feels great. All you need is your mat and be ready to move. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions.
Please remember to make any modifications for your body to be safe and feel good.
Yoga is a practice that can invite personal development and help you physically feel great, but it is not a complete substitute for medical care. This can be paired with meditation as well. Please consult your doctor if you have pain to assist you with a successful plan.
Sara is a Comprehensively Certified Pilates instructor and Master Instructor with Balanced Body. She is a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor. Sara has been practicing and studying Pilates and yoga since 2000. Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students.
Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions.
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[@jennidouglas5144]

Thanku Sarah, for generously guiding me through this morning practice.

[@ilhan1655]

This practice has been absolutely wonderful. You're amazing. Thank you so much!

[@meghasa8416]

Thank you very much Sara :) this was wonderful. I am feeling so relaxed 💜

[@celestecarpio4846]

Your 20min meditation, this video, and teen meditation for my 16yr old has been life changing to me. Thank you so much

[@TheMindfulMovement]

Wow thanks for sharing that 🙏💜

[@shakabey6118]

Thank. You so much...you are so cool 😎...a healing of the world...one meditation moment at a time

[@TheMindfulMovement]

🙏💜

[@MsMayGL]

Thank you very much 🙏🏼 I love your channel ❤️

[@joannelegros-kelly7688]

Great gentle practice to start the day. Thank you.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@maxwright1097]

Loved this! 💚

[@TheMindfulMovement]

💜