Lol great point. You can see how an educated guy like Pavel just shuts up and is adamant to not speak about something he isnt qualified in. If only more people thought that way
Yup. Too many under-read jocks on here that love working out but know fuck all about nutrition. Rhonda Patrick's a good start but Joe needs to get Amber O Hearn on here.
@@SwedishLatino Drink alot of water and eat healthy and alot of cardio , weight lift light weight a lot of times , 6 2' went from 315 Down to 220 in 9 months ,
I admire the fact that he’s willing to admit where he’s expertise ends. Hate the fitness gurus that don’t do the research and then spout whatever they think. Respect
I respect this guy even more now for freely admitting that nutrition, supplements, and whatever are not his area of expertise. I get really annoyed when experts in one field think they're qualified to tell you about others that they have no real knowledge of.
This entire 12 minute segment is Joe asking him specific dietary questions and the guy repeatedly reaffirming that he is in no way qualified to talk about nutrition recommendations. LOL Also, he really doesn’t like vegetables, but eats them.
I don't think anyone is qualified to talk about nutrition. The more I learn about nutrition, the more convinced I am that we have no idea about what the fuck we should eat. You shouldn't eat too much and not work out enough, because then you get fat and all the diseases that come with that. Other than that, I don't think we have a God damn clue what the fuck is going on. Some chemicals are really toxic. Like don't consume things that contain lead. .
@@blakekendall5203 yeah, nutrition is a rabbit hole that can suck you in pretty quickly if you're not careful. I pretty much follow the "common sense" nutrition plan. Eat mostly lean meats, fruits/vegetables, and complex carbs. Avoid added sugar and fried foods. I think for the average person if you can do those things your diet would be better than the vast majority of people out there.
@@andrew6846 exactly. Pareto rule: 20/10/1% of actions get you 80/90/99% results. On other words, just use common sense and follow basic rules, going to either extremes will probably harm
@@SeattleTgrind I had congenital muscular issues in my neck that persisted until my late teens. Then i read his book and did his stretching exercises and it corrected it as well as improved my posture and got rid of the pain. Prior to that I had muscle relaxers, chiropractic visits etc. No more. I'm 40 now.
Pavel is the real deal- I attended a kettlebell seminar years ago with him and enjoyed the training experience and his books. Kettle bells are a serious workout but not the best solution for everyone. I prefer regular dumbells and barbells now. Simple setup is the key.
Though David Lee Roth's would still be 2 1/2 hours long. He would answer the 1st question with "I don't know" and then keep going about 100 things related to or not re: not knowing things, etc.
Their philosophy is totally different, one train for mentality the other for functionality, the one tortures him self the other follow a minimalistic routine that his body likes and makes him happy
100%. Since I started eating only 1 meal per day, a huge one of course, I have never felt better and I started burning both more fat and growing them muscles
@@theamazingbrokenman Yes, it takes some time to get used to, though. You wouldn't want to do it right away, ease into it gradually. I gradually moved to two meals a day, skipping breakfast.
I’m slowly moving this way. I’m at 1 meal with snacks or 2 meals per day. Trying to make it to OMAD & I love breakfast so thinking steak & eggs will have to be a part of my omad
Running in the aerobic threshold is also a great addition to longevity. It increases mitochondrial density immensely over time, while being low intensity. Sauna with an IR light helps develop heat shock proteins within the body. Ice baths are another method in increasing mitochondrial density and health too.
@Mark Aguilera when you can breathe through your nose comfortably and speak in complete sentences then you're under the aerobic threshold. once you have difficulty having a conversation but can still speak albeit not in complete sentences, still feels easy and comfortable, that's your aerobic threshold. The more exact version is the pace you can maintain for exactly one hour but I didn't know what pace that was when I started running. Doing most of your runs below that threshold, so easy runs with some at and above threshold, will give you the best results (increased mitochondrial density => more efficient at burning fat => can run for longer => better performance etc.). I recommend reading 80/20 running by matt fitzgerald. He goes into lots of detail about this stuff including nutrition before and after the run. I've been running like this for about a year now and I've never been faster or felt better. Although unintended, I also lost about 8kg. The great part is you never feel tired or obliterated after a low intensity run which means you can continue to do it. I do recommend getting a watch with a chest strap (regardless of how expensive that watch is the wrist HRM is just not as accurate) because most people run faster than they should. If you're overweight a slow run might actually mean a walk so a heart rate monitor is really helpful to keep you below that limit. Good luck!
I'm such a fan of this dudes logic hahaha. One giant steak dinner a day, no weak birds, screw vegetables and vitamins and minerals. He just validated everything I have been doing for 32 years.
@@SamDy99 Spinach and other vegetables are the parts of the plant that the plant doesn’t want you to eat, fruit has twice the amount of micro nutrients as most vegetables no matter what type of fruit or vegetable vegetables have defense mechanisms because the plant doesn’t want you to eat it causes bloating got issues and other things not for everyone but for most people
I've returned to the snippet multiple times, highly entertaining and thought provoking. Pavel has some enlightening things to say regarding mitochondrial health, fasting, cold and diet. Would be great to dig deeper into these concepts, I'm a carnivore guy myself and mostly OMAD, great stuff here.
I’m glad he’s very clear that he’s not qualified to give advice, most people will just tout whatever headline they read and claim they’re up to date on the research
Joe had a bunch of different nutritionist on his show but finally someone like Pavel, I believe, said pretty much all most of us need to hear. Fast then feast with nutrient dense products you enjoy. Voila!
Ivan Tsitsagi one time I fasted for 23 hours then broke it with Panda Express. I felt great up to that point, if I had a steak, some veggies and a sweet potato I can imagine I’d feel fucking amazing
@@DJFaNaTiiC Panda Express is poison on the level of McDonalds. I was getting off keto a couple months back and had some Panda Express my brother bought and felt like shit mentally and physically like I haven't felt in months
Thats not true at all, heart disease is the largest killer because of nutrient rich foods. Plant based with the occasional piece of meat is a healthy diet for most people.
I'm just commenting to share my love to vegetables. My favorite thing to eat is a huge dish of vegetables nicely prepared. Their different tastes combined are a tasty and nutritious bacchanal of health and joy
Antioxidants may not necessarily cause cancer but because they preserve the health of cells, it’s posited that they can preserve carcinogenic cells, as well because they can’t differentiate. I’ve thought about this little bit of information since I heard it in college 13 years ago and haven’t heard anything related since. I love that he mentioned it and confirmed my ongoing curiosity about it.
Gurus= I have all the answers and I get upset when you have too many questions. Experts= It depends, I'm not sure..but I can talk intelligently about it, for as long as you want. I have new found respect for Pavel!
We need many more people like this. Choosing to admit they are not an expert nor have done the research to properly answer the questions. Aware his opinion in something not in his wheelhouse or lacking research is destructive
Absolutely. Not very hard to find what to eat anymorw, is not 1988. It takes a quick online calculator to find put how much calories you need and your macros. Eat well and exercise. Unfit people use excuses as much as they can
Just walking twice a day for a hour each time is huge compared to what many are doing. This whole notion of all or nothing and our go go go mentality that we’ve been duped into is dong more harm than Good.
Awesome. He didnt talk from his arse. He made it clear that some things were just his opinion that he was not informed enough to make a statement. Everyone needs that lesson
I wouldn't call a chicken week! i was in my grandparents farm when a mice ran out from a wall. "a chicken" noticed it and started running after it at an astonishing speed. It pinned it to the ground, picked it, thew it in the air and swallowed it head first. Needless to say it wasn't a shock to me when i find out they were probably related to T REX.
What is the word he is using to refer to vegetables introducing toxins that help build up the body's immune system or resistance to things? Hermeses? Hermesis? I can't find it.
Speaking of OMAD, recent discoveries show that eating all in one sitting is a bit of inefficient. Basically, you need to jump-start your body and metabolism with some lean protein, like fish, and then, hour later, you can have the rest of your meal. Just break the meal in two and start with low fat protein, otherwise the body receives too much of sustenance for it to handle in one go. I'm an OMADguy, myself, but I'm seeing more muscle gains and bigger fat losses after splitting my one meal in two.
@@jessehussle4883 So did I, benefited greatly from OMAD. And now, I'm alternating between OMAD, intermittent fasting and ending the week with an all out fast, having better gains now. As for the study, checked out the date-not recent, at all, my mistake. The journal is "Cell" published by Harvard. It was brought up to be, by watching Thomas DeLauer's channel. He had a video on OMAD and how it affected metabolism, in a long run. If you're interested about the article or a far better explanation than the one given by me, feel free to go to his channel.
I agree so much with Mr. Tsatsouline on nutrition. To me, it's such a confusing mind field that you could lose your mind trying to figure out and get right.
I'm pretty similar to this guy. I've done fasting for years, eat red meat daily, and don't eat vegetables. In fact I started feeling 100x better when I gave vegetables up. I've found that regular strength and conditioning combined with daily fasting, fruit 1x per day, and 90% cacao dark chocolate 1x per day, gives me an immune system of steel. Haven't even had a cold in nearly a decade. 👍
I love this guy. Refuses to answer questions about things he has no knowledge of. WE NEED MORE PEOPLE LIKE THIS.
so many of Joe's guests should take this stance instead of blaring their nonsense to millions of people who'll surely take it as true
@@CarlosFernandesS I believe you've mistaken "Joe's guests" with the man Joe Rogan himself. It's the only way your comment actually makes any sense.
Natty- why’s that dumb? He’s on here giving expert advice to people so he let people know not to take that as advice.. seems pretty helpful
If only right wing propagandists like Jordan Petersen held that sentiment.
All this thread shows is that no matter how you talk someone is not gonna like it 😂
"I don't know anything about nutrition."
That's never stopped anyone on this show from talking about nutrition.
This guy compared the synthetic isolated chemicals in vitamins to actual whole foods.
Lol great point. You can see how an educated guy like Pavel just shuts up and is adamant to not speak about something he isnt qualified in. If only more people thought that way
Yup. Too many under-read jocks on here that love working out but know fuck all about nutrition. Rhonda Patrick's a good start but Joe needs to get Amber O Hearn on here.
@@texmexspm lol what a momo
bob wins at internet
“It’s a weak bird”
“Vegetables are a necessary evil.”
Is this Ron Swanson’s cousin?
OMG 🤣🤣🤣🤣, that’s true
He's the uncle who does yoga (crossfit).
Immediately thought of him.
Poop
The Russian Swanson.
I gain so much respect when smart people say they are ignorant on subjects
I need to do this.
Before the show: “At some point ask me about knitting. “
“What?”
“Just do it.”
I’m ignorant about everything.
But I will be respected goddamnit!
Sometimes they are hopeless but hope comes less when there is none at all
Knowing that you dont know is the highest level of knowledge
Fools swear they're wise. Wise men know they're foolish
The man who’s knows something knows that he knows nothing at all
100%! i know that i know nothing - socrates, are wises words to live by. unfortunately in the age of the internet, everyone thinks they're an expert
If only right wing propagandists like Jordan Petersen held that sentiment.
Curiousnessify couldn't agree more.
Joe : I have this pain from...
Pavel: hmmm ... see doctor
I know one of the few times I've seen Joe trying to demonstrate his masculinity for approval. It's usually the guest doing that to HIM.
He was probably trying to boast that he picked up an injury from bow hunting
All das Testosterone hilft ihm nicht
Imagine that, a sensible advice!
The best exercise is the one you want to keep doing.
The best exercise is the one you fear the most doing
@@SwedishLatino Drink alot of water and eat healthy and alot of cardio , weight lift light weight a lot of times , 6 2' went from 315 Down to 220 in 9 months ,
@@josephbowen1407 a lot of cardio kills test
@@josephbowen1407 stop saying general terms like "eat healthy" when noone has any idea what that means
That goes for dieting as well.
They probably rubbed heads before the podcast
Jagaghahgahaha
I hope so
Lmfao! I made a shiny head joke a couple minutes ago but you beat me to it. Kudos, that was funny.
as a member of the bald by 30 club, i approve n laughed @ this comment 👍🏽 bravo
Lol
I admire the fact that he’s willing to admit where he’s expertise ends. Hate the fitness gurus that don’t do the research and then spout whatever they think. Respect
Surely these two can communicate through their bald heads without having to speak
😆😆😆
Bald Power.
Dude I was gonna say the same shit 🤣😂🤣😂
Lol ...Funny shit bro
Like some Professor X type shit😂🤣👍🏼
I respect this guy even more now for freely admitting that nutrition, supplements, and whatever are not his area of expertise. I get really annoyed when experts in one field think they're qualified to tell you about others that they have no real knowledge of.
Basically the whole existence of Neil degras tyson
It’s like when someone who tries to fix a car when they aren’t qualified as a mechanic. These idiots who think they know cars are losers
I love that this guy is so serious about his craft.
If you stood In-between them you’d get an infinite reflection of yourself.
You made me exhale involuntarily through my nose
Tim W an involontarily small arse laugh? 😂
Ahhhh.. LMAO!!! 😅😂😂🤣
Win
OMG, hilarious!!
His cut to chase honesty is appreciated.
Label is one of the few people that can admit he doesn’t know something and refuses to speak on it. Admirable quality that more of us need to adopt.
This entire 12 minute segment is Joe asking him specific dietary questions and the guy repeatedly reaffirming that he is in no way qualified to talk about nutrition recommendations. LOL
Also, he really doesn’t like vegetables, but eats them.
It's that alfabrain working
Big meat brain
I don't think anyone is qualified to talk about nutrition. The more I learn about nutrition, the more convinced I am that we have no idea about what the fuck we should eat.
You shouldn't eat too much and not work out enough, because then you get fat and all the diseases that come with that.
Other than that, I don't think we have a God damn clue what the fuck is going on.
Some chemicals are really toxic. Like don't consume things that contain lead.
.
@@blakekendall5203 yeah, nutrition is a rabbit hole that can suck you in pretty quickly if you're not careful. I pretty much follow the "common sense" nutrition plan. Eat mostly lean meats, fruits/vegetables, and complex carbs. Avoid added sugar and fried foods. I think for the average person if you can do those things your diet would be better than the vast majority of people out there.
@@andrew6846 exactly. Pareto rule: 20/10/1% of actions get you 80/90/99% results. On other words, just use common sense and follow basic rules, going to either extremes will probably harm
I do CrossFit:
Split logs, mow yard, carry boxes up and down stairs, deadlift furniture, grocery curls, run after UPS truck.
U mean u are married?
Laughing my arse off at that!✌️🤣👍
As far as I know, that's exactly what Crossfit was supposed to be for. Being all around fit for everyday physical tasks, expecially military related.
I read his relax into stretch book 17 years ago. Changed my life.
How so?
@@SeattleTgrind I had congenital muscular issues in my neck that persisted until my late teens. Then i read his book and did his stretching exercises and it corrected it as well as improved my posture and got rid of the pain. Prior to that I had muscle relaxers, chiropractic visits etc. No more. I'm 40 now.
@@wiggles2439 hell yeah bro, happy for you man 👍
@@ct6382 Thanks!
Will check it out. Which stretches did you find the most effective
Pavel is the real deal- I attended a kettlebell seminar years ago with him and enjoyed the training experience and his books. Kettle bells are a serious workout but not the best solution for everyone. I prefer regular dumbells and barbells now. Simple setup is the key.
He looks like a stretched joe rogan
Lol
More like a badass version of Jean-Luc Picard.
BATMK (blowing air through my nose)
😆
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂Elasticity
This guy was assaulted by vegetable wielding chickens when he was little lol
He probably defeated them, that's why he says they are weak birds.
@@amirs3180 LOL
Haha Made my day 😂
bahaha
He had no beef with them, until they raised the steaks.
Joe, thanks for interviewing Pavel. I've been a fan of his for over a decade, and this was an amazing interview.
Should have been titled “Pavel Tsoutsaline not on nutrition and diet”
ikr, I just spent 12min watching two bald dudes dance around a topic without actually talking about it. Entertaining though.
this dude going off on chicken was hilarious
Cant get bored of steak in a nice pan sauce
@@alecnolastname4362 oooh yes
"its a weak bird" lol
@@alecnolastname4362 steak is fucking garbage lol
Tsatsouline vs vegetable vs chicken
Joe: It's a weak bird, can't even fly.
Ostrich: Hold my egg
An adult ostrich would put Joe rogan's spinning side kick to shame
ostriches can outrun horses :)
@\f_a/ yes buddy, it is
@\f_a/ Tastes like deer, but smells like liver. It’s mindfuck.
@\f_a/ ostrich meat is really great...
If most of the guests on JRE were like Pavel and said "I'm complete unqualified to comment on it" Joe's podcasts would be about 15 minutes long ha ha!
Though David Lee Roth's would still be 2 1/2 hours long. He would answer the 1st question with "I don't know" and then keep going about 100 things related to or not re: not knowing things, etc.
@@jonnuanez2843 Dave being Dave!
I'd love to see a Goggins and Pavel conversation about training philosophy.
Their philosophy is totally different, one train for mentality the other for functionality, the one tortures him self the other follow a minimalistic routine that his body likes and makes him happy
So all we need to do is lift kettlebells, eat lots of steak and eat a few vegetables begrudgingly.
Replace kettle bell with generally heavy stuff, and that's about it. 😂
“That’s not my specialty”
“What is your specialty?”
“Vegetable warfare”
- Refuses to elaborate about stuff he doesn't know.
- Only eats a big steak.
_ Leaves.
Well he’s definitely honest and authentic and in today’s world that makes him rare and very entertaining in my opinion.
The man spoke with great conviction, I can't tell if he likes asparagus or spinach the most.
Joe: Do you snack?
Pavel: No, it kills me
Joe: Do DMT?
Dying here!!! Bwahah
haha the Terence McKenna diet
Pavel "I am not impressed with your performance" Tsatsouline
I though that was George St Pierre 😂
Haha man.. I heard GPS's voice in my head when reading that
This guy is great. Not only a fount of knowledge but so amusing at the same time.
"Why dont you like chicken?"
"Its a weak bird"
incredible.
The Graceful Savage honesty in those words
Natty Fatty Powerlifting yeah but it’s weak protein
@Natty Fatty Powerlifting tofu and nutritional yeast are elite sources of protein
@@savage-vq7fg Sheila: Take a bow .... (frim AC-DC fans) s*
that’s why i just eat bear and ox meat and that’s it
Totally agree with him, one meal a day for people over 40. And the best time is late afternoon.
100%. Since I started eating only 1 meal per day, a huge one of course, I have never felt better and I started burning both more fat and growing them muscles
But you wake up in the morning and eat nothing at all??
@@theamazingbrokenman Yes, it takes some time to get used to, though. You wouldn't want to do it right away, ease into it gradually. I gradually moved to two meals a day, skipping breakfast.
I’m slowly moving this way. I’m at 1 meal with snacks or 2 meals per day. Trying to make it to OMAD & I love breakfast so thinking steak & eggs will have to be a part of my omad
@@axelcarvalho2661 ur starving ur body of what it needs
Fasting and volume based exercise are the two universal truths to functional longevity.
Running in the aerobic threshold is also a great addition to longevity. It increases mitochondrial density immensely over time, while being low intensity.
Sauna with an IR light helps develop heat shock proteins within the body.
Ice baths are another method in increasing mitochondrial density and health too.
@Mark Aguilera when you can breathe through your nose comfortably and speak in complete sentences then you're under the aerobic threshold. once you have difficulty having a conversation but can still speak albeit not in complete sentences, still feels easy and comfortable, that's your aerobic threshold. The more exact version is the pace you can maintain for exactly one hour but I didn't know what pace that was when I started running. Doing most of your runs below that threshold, so easy runs with some at and above threshold, will give you the best results (increased mitochondrial density => more efficient at burning fat => can run for longer => better performance etc.). I recommend reading 80/20 running by matt fitzgerald. He goes into lots of detail about this stuff including nutrition before and after the run. I've been running like this for about a year now and I've never been faster or felt better. Although unintended, I also lost about 8kg. The great part is you never feel tired or obliterated after a low intensity run which means you can continue to do it. I do recommend getting a watch with a chest strap (regardless of how expensive that watch is the wrist HRM is just not as accurate) because most people run faster than they should. If you're overweight a slow run might actually mean a walk so a heart rate monitor is really helpful to keep you below that limit. Good luck!
That's a lot of cortisol
Imagine Pavel saying "This is the way" in Mandalorian series
guy to a broccoli: you're absolute evil
broccoli: i'm necessary evil...
I used to hate broccoli, but I started loving it in its raw state.
Broccoli: I am the one who knocks
Marc D that’s actually how you’re supposed to eat all vegetables.
Newman on Seinfeld........"Broccoli, Vile Weed!"
@@yinyang5526 tomatoes and tubers are better for you cooked
I'm such a fan of this dudes logic hahaha. One giant steak dinner a day, no weak birds, screw vegetables and vitamins and minerals. He just validated everything I have been doing for 32 years.
he does eat veggies.
Eat everything. Whatever suits your body. Meat for protein and fat. Spinach and vegetables for vitamins and minerals.
Where can I see full.episode.
@@SamDy99 Spinach and other vegetables are the parts of the plant that the plant doesn’t want you to eat, fruit has twice the amount of micro nutrients as most vegetables no matter what type of fruit or vegetable vegetables have defense mechanisms because the plant doesn’t want you to eat it causes bloating got issues and other things not for everyone but for most people
RIP Kev
I've returned to the snippet multiple times, highly entertaining and thought provoking. Pavel has some enlightening things to say regarding mitochondrial health, fasting, cold and diet. Would be great to dig deeper into these concepts, I'm a carnivore guy myself and mostly OMAD, great stuff here.
I’m glad he’s very clear that he’s not qualified to give advice, most people will just tout whatever headline they read and claim they’re up to date on the research
yes!!
Knowing when to speak and when to admit that you don't know... I really respect people like that.
As a fellow Baldmen, I agree with Pavel on his diet plan
Pavel is entertaining and a boss.
My last two primary care doctors couldn't tell you anything about antioxidants or nutrition on general.
One of the greatest segments on youtube of all time!
Pavel Trtsouline knows so much about diet and nutrition.
Jo Po that’s why he is eating meat?gtfo
@@Blkac-pill-Black-Life hahaha I thought the exact same thing
@Xela Flow "waaaaaaaa I disagree with you so you are ideological waaa waaaaaaaa😢😢"
@Xela Flow you made no logical argument, you just said you will eat more steak because you are getting emotional over the topic
@Xela Flow no just going the route of calling you an idiot
I do my thing, you do your thing, he does his thing…truer words have never been spoken!
Joe had a bunch of different nutritionist on his show but finally someone like Pavel, I believe, said pretty much all most of us need to hear.
Fast then feast with nutrient dense products you enjoy.
Voila!
Ivan Tsitsagi one time I fasted for 23 hours then broke it with Panda Express. I felt great up to that point, if I had a steak, some veggies and a sweet potato I can imagine I’d feel fucking amazing
@@DJFaNaTiiC Panda Express is poison on the level of McDonalds. I was getting off keto a couple months back and had some Panda Express my brother bought and felt like shit mentally and physically like I haven't felt in months
Thats not true at all, heart disease is the largest killer because of nutrient rich foods. Plant based with the occasional piece of meat is a healthy diet for most people.
@@possession2 How exactly do nutrient dense food cause cancer? Seems to broad and bold of a statement to me.
@@grim8995 sneezer is talking out of his ass lmao
i wanna see Joe and Pavel talk about probiotics and gut health, its one of those new "nutritional discoveries" that i want to hear on his podcast
Pavel is great! He knows what he is good at and sticks to that. A lot of "experts" could learn from him.
I'm just commenting to share my love to vegetables. My favorite thing to eat is a huge dish of vegetables nicely prepared. Their different tastes combined are a tasty and nutritious bacchanal of health and joy
Ori Hofmekler needs to be on this show. He'd be fascinating. Former Israeli Special Forces/ world famous artist/ biologist and author
Ori would be great...good suggestion
@Gregs Designs I agree for the most part. I did it for quite a while and yes low blood sugar was an issue.
Absolutely
Antioxidants may not necessarily cause cancer but because they preserve the health of cells, it’s posited that they can preserve carcinogenic cells, as well because they can’t differentiate.
I’ve thought about this little bit of information since I heard it in college 13 years ago and haven’t heard anything related since. I love that he mentioned it and confirmed my ongoing curiosity about it.
''I don't eat chicken because it's a weak bird'' got me LOL
Joe Rogan "woah thats interesting.... hey whats your opinion on doing archery in a crossfit gym whilst on DMT?"
Now I have to find a clip of Joe saying 'whilst'.
Balanced Mind - I hope he answers this. Hahaha
@Balanced Mind, That's one of the funniest comments in a while!!
@@dealinwithdbass has he never said 'whilst' ? Lol
just spat my drink out lmao
been hearing rogan bring up this guy for years. cool to see him on the podcast finally
Only a Russian would use the word "Silo" when discussing nutrition.
And he ain't even russian.
pavel is a romanian name
@@t_challathagod172 nu numa roman
@@NobleSteed00 He is Russian. He was born in former Soviet Union. Russian is his native language.
@@c0r8d877 I was born in Soviet Union. Being born in Soviet Union doesn't make you russian.
Damn, this dude is great! Definitely catching the full episode.
I know Pavel was doing the Warrior Diet and fasting back in the late 1990s when we just recently have made these popular.
shawn baldwin
Did you just repeated the podcast? Wow.
Pavel has earned Godfather status.
"Vegetables is a necessary evil" is actually hilarious
Ummm vitamins and minerals?? 👀
@@icingcake meat has all the vitamins and minerals your body needs
@@SeptemberTwentyThirdlol you clearly have no knowledge about this topic so I'd advise you keep your mouth shut noob
@@hercules_E164KThe funny thing is though, he's actually correct. Now who's laughing?
I really respect his measured responses.
I love organic chicken thighs baked in the oven with bake French fries and steamed spinach and a avocado anyone agrees with me
Gurus= I have all the answers and I get upset when you have too many questions.
Experts= It depends, I'm not sure..but I can talk intelligently about it, for as long as you want.
I have new found respect for Pavel!
"....small doses of evil make us stronger" philosophical gold!
ORI is the man! Good shout out. I have been following the warrior diet since that book came out.
7:00 "Fish is practically a vegetable" ~Ron Swanson~
This guy is so eloquent and articulate
Love the way he talks to joe like he’s his son 😂
We need many more people like this. Choosing to admit they are not an expert nor have done the research to properly answer the questions.
Aware his opinion in something not in his wheelhouse or lacking research is destructive
Always a great learning experience from you!…great podcast.....
Fasting, cold temp...,correct work outs...simple recipes yet just a few would follow
Love this guy, real as real can be.
Wow. I waited for this a long time
Just stop eating crap all day and get out there and sweat for an hour or two. And hydrate. Not difficult by any messure.
Absolutely. Not very hard to find what to eat anymorw, is not 1988. It takes a quick online calculator to find put how much calories you need and your macros. Eat well and exercise. Unfit people use excuses as much as they can
Just walking twice a day for a hour each time is huge compared to what many are doing. This whole notion of all or nothing and our go go go mentality that we’ve been duped into is dong more harm than Good.
@@peterc0358 Such an efficient and Powerful Statement! Well done
@@cherobinson6371 Exactly
It's not always that simple. There are autoimmune issues that many have to consider.
At 4:14 is the mitochondrial health segment. Gold.
This guy has the Ron Swanson diet.
"Fish is practically a vegetable"
@Joshua Furr I genuinely said this in a cafe one time...I got a lot of bacon and eggs. Not all the bacon and eggs.
Awesome. He didnt talk from his arse. He made it clear that some things were just his opinion that he was not informed enough to make a statement. Everyone needs that lesson
@3:05 Diet
I don't like chicken either he won me over with that.
Try rabbit
@@jt6170 rabbit is so dry 🤮
If you look closely, their heads get shinier when they communicate without speaking.
The only diet/nutritional practice that, in my experience, has worked for everyone is intermittent fasting.
Pretty sure it’s pronounced Pavel Tortellini
Robert Mandell 😂
Legend 😂
Pretty sure it's pronounced Howey Mandell
ЦАЦУЛИН
liquid79 you know my uncle????
I wouldn't call a chicken week! i was in my grandparents farm when a mice ran out from a wall. "a chicken" noticed it and started running after it at an astonishing speed. It pinned it to the ground, picked it, thew it in the air and swallowed it head first. Needless to say it wasn't a shock to me when i find out they were probably related to T REX.
But what about a chicken month?
chicken vs a cow in a fight who wins
Starts at 03:04
What is the word he is using to refer to vegetables introducing toxins that help build up the body's immune system or resistance to things?
Hermeses? Hermesis? I can't find it.
I think joe just flexed his gym
Lol
Natty Fatty Powerlifting joe I have chickens rogan
Just getting ready to start again after a month off due to rhabdo, this was really helpful thank you.
Speaking of OMAD, recent discoveries show that eating all in one sitting is a bit of inefficient. Basically, you need to jump-start your body and metabolism with some lean protein, like fish, and then, hour later, you can have the rest of your meal. Just break the meal in two and start with low fat protein, otherwise the body receives too much of sustenance for it to handle in one go. I'm an OMADguy, myself, but I'm seeing more muscle gains and bigger fat losses after splitting my one meal in two.
Can you document and upload results fasting did so much benefits for me 20/4
@@jessehussle4883 So did I, benefited greatly from OMAD. And now, I'm alternating between OMAD, intermittent fasting and ending the week with an all out fast, having better gains now.
As for the study, checked out the date-not recent, at all, my mistake. The journal is "Cell" published by Harvard. It was brought up to be, by watching Thomas DeLauer's channel. He had a video on OMAD and how it affected metabolism, in a long run. If you're interested about the article or a far better explanation than the one given by me, feel free to go to his channel.
luciusnetheril thank you so much !
@@jessehussle4883 You're welcome
I agree so much with Mr. Tsatsouline on nutrition. To me, it's such a confusing mind field that you could lose your mind trying to figure out and get right.
Mind field?
I like his voice
"Strength cannot be divorced from health".
Love this guy. Skips the dogma and isn't trying to impress with complexity.
I like this this guys approach to food and dieting
I'm pretty similar to this guy. I've done fasting for years, eat red meat daily, and don't eat vegetables. In fact I started feeling 100x better when I gave vegetables up.
I've found that regular strength and conditioning combined with daily fasting, fruit 1x per day, and 90% cacao dark chocolate 1x per day, gives me an immune system of steel. Haven't even had a cold in nearly a decade. 👍
What blood type are you?
@@TheRunnah cholesterol
"Snacking kills" should be as prevalent a slogan as "Smoking kills." Well said, comrade.
I rewatched the hot liquid sequence like 3 times. Podcast gold.
This is the best and the last video i will watch for diet. this guy is my hero