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0:31 that cue is awful too. Pulling hips up is called over extending your lumbar spine and will result in a herniated disc
Not if you keep your chest pointing down: imagine your butt is pulled up by a chain + nipples to the floor
What's the cause/correction if the hips go back instead of up when the knees have been set correctly?Thanks
He's also not breaking at hips and back at same time.
0:31 that cue is awful too. Pulling hips up is called over extending your lumbar spine and will result in a herniated disc
Not if you keep your chest pointing down: imagine your butt is pulled up by a chain + nipples to the floor
What's the cause/correction if the hips go back instead of up when the knees have been set correctly?
Thanks
He's also not breaking at hips and back at same time.