Slim & Trim but keep the A$$ | Ep. 1 & Ep. 2 Pushin’ P’s w/ Mariah

The leg pump after this workout was INSANE!
Mariah is documenting her next 90 days in the gym so stay tuned and grow with her! SMASH THAT SUBSCRIBE BUTTON!
THE WORK: EP. 1
Barbell Back Squat
SUPERSET
Dumbbell RDL
4 x 8-12
Dumbbell Bulgarian Split Squat
4 x 8-10 (each leg)
Dumbbell Narrow Pulse Lunge
SUPERSET
Bodyweight Jump Lunges
4 x 10-12 (each leg)
Banded Dumbbell Glute Bridge
4 x 12-15
Banded Frog Pumps
4 x 12-15
THE WORK: EP. 2
Barbell Row
4 x 8-10
Superset w/ core of your choice
Curl Variation
4 x 10-12
SUPERSET
Cable Tricep Pushdown
4 x 12-15
Landmine Single Arm Row
4 x 10-12
Standing Lat Pull-down
SUPERSET
Bent Over DB Curl
SUPERSET
Standing Rear Delt Flies
4 x 10-12
Mariah is here for the slim & trim but keep the a$$ package and she comes in and works her tail off day in and day out! Smash that subscribe button and tune in 🤞🏾

[@haydenwarren3018]

SHE'S COOL