How to reduce Screen Time? Digital-Wellbeing 2| Health Hazards & solutions of Excessive Screen time?

A very important topic for digital wellness.
0.35 min - what is screen time ?
1.00 min - Normal values of screen time
1.21 min - why is screen harmful ?
1.45 min - Health Hazards of excessive screentime
3.28 min - how to reduce screen time?
4:48 min - imp tips to be considered
6:10 min - good news for e-readers
6:28 min - my goal of 2021
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Thank you 😊

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Useful Information shared, thank you!!

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Aap ko bhi diwali ki hardik subhecha

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Thank you 😊

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Horrible but true nd veri nice information

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I m glad u found it helpful 🤗