THROWBACK TO TABATA FEST 5.0.

Tabata is a form of high intensity interval training, that involves 20 seconds of exercise at your maximum effort, followed by 10 seconds of rest for 8 rounds.
Over the last two years, I have created a community of tabata enthusiasts with my biweekly tabata classes.
As a result, I decided to start hosting biannual tabata events called “TABATA FEST”
This event has attracted hundreds of fitness enthusiasts from all walks of life.
This video highlights the 5.0 edition on the 22nd of June 2024.
We had an amazing time.
Looking forward to the next one.
Shout out to ‪@TabataSongs‬ for always giving us the best music to workout to.
#tabata #tabataworkout #tabatafest #tabatasongs #groupfitness #uduakikara

[@jonathanmyers2867]

Wow, Uduak! You are looking very beautiful and stronger! 😍😍😍😍💪💪💪💪❤❤❤❤

[@uduakikara]

Thank you so much 🥰🥰