MERI MOTHER KO BI ASAI HI HAI , USKO LOWER BACK SAI KNEE TAK PAIN HOTI HAI DOCTOR NAI BOLA DISC HAI , BUT MUMA KO PAIN HOTI HAI BOOHT ZYDA, WOH LANGDA CHLTI HAI PAIN KI WAJA SAI.... USKY LIYA B YEH EXERCISE CHLAY GI KYA AND ANY IMPROVEMENT
Sir m b bhut preshan ho rhi hu is drd se mujhe ek do bar phle b hua pr aaj mne aapka ye vdo dekha to pta chla ye साइटिका h Subah se mujhe bhut pan ho rha h sayd ase krne se mujhe aaram mile
mein 67 age ki hoon. pakistan sey hoon. aap ney bohat achey sey samjhaya hey. mein zameen per naheen late sakti hoon. jo excercise aap ney zameen per late ker chair key ooper legs rakhni hein. wo kesey karoon . aik haftey sey meri left leg mein pain hey. dr ney pain killer di hey. os ka asar khatam hota hey to dard dobara shoro ho jata hey. mein aaj he sey ye wali excercise karoon gi. mera wazan 187 pound hey. please help me.
These exercises are super se upar helped me alot. Thank you thank you thank you so much sir I m suffering this pain from 2yrs Took pain killers injections but didn't work on me. Nd these exercises just work in few hours not in weeks. But sath me apne ortho ki b help li nerves ko kholne ki medicine 💉 injection b lene pde Blockage khulne pe 13 hours ka pain Saha mgr ab Alhamdulillah I m feeling better better
Kisi gents ka bhi treatment karte ho dr saab k sab ladies hi rakhi hai video dikhane k liye.kisi msg ka reply aap karte nahi ho.jitni bhi video hai allmost ladies pe hai,par dics problem jyada gents mein paya jata hai.batao mujhe
सर मै कमर दर्द और गर्दन के दर्द से बोहोत परेशान हू मैने बोहोत हर तरहका इलाज करवाया पर मेरा दर्द ठिक नही हुआ सर मै माहाराष्ट्से हू मै आपके पास भि नही आ सकता मैने आपको पहले भि मेसेज करके मरे बिमारी के बारेमे बताया था शायद आपने देखा नही होगा आप मुझे व्हिडिओ के माध्यमसे प्लिज बताये मुझे क्या करना चाहीये
@@AnuragMishra-vw7xn Hi Anurag, this happened some 30 yrs back, he had developed Sciatica pain, while he was still working in BHEL. He used to find doing anything quite difficult....Dr. at that time used to give mostly pain killers but then that also become useless after some time. Later he came across an article on Naturopathy (some Govt funded hospital in Hyderabad), he went there....and stayed there for a month......they used to administer him:: a.) Tub bath (with cold / luke warm water - 30 mins daily) b.) Mud pack on stomach for 30 mins c.) Enema - morning and evening Food: He used to take mostly raw-uncooked food:: a.) Carrot, Cabbage, Cucumber, Beat root, Sweet potato, Cauli flower (semi-boiled), Bhindi (boil for 1 min w/o cutting, once cooled, cut, sprinkle some lemon and minute salt) b.) All types of fruits c.) Curd d.) Germinated grains:: Kala chana, green moong, Wheat (germinated or row them in a tub, when soft petals starts coming out, eat them....) - He has purchased 8 ~ 9 small plastic tubs, and used to sow wheat daily....and eat the one there are ready..... e.) He had reduced taking Salt-Sugar to minimum Apart from above:: One can also eat boiled-semi boiled (just to kill germs -mostly leafy vegetables) - Palak, Cabbage He started seeing benefit in a month only, and max took 2 months to completely cure of the pain. After 2 ~ 3 weeks of practice he gots used to this routine, and maintained this for 2 ~ 3 yrs...... He never ever had any pain after this. So Dr. explain technical stuff that soe nerve is pressed in spine or else where....that may eb right also....but it all happens because of toxicity build in your body....and its a way of body to signal you that you need to listen to it and take of it. Read more below.........
@@AnuragMishra-vw7xn Continue from my last...... If you can do what I listed on your own, that is good, else find some nauturopathy hospital-clinic / Baba Ramdev Ashram and practice this for 2 ~ 3 weeks there, and later you can do it at home on your own. I have one more personal experience regarding naturopathy....I developed psoriasis in my hand some 15 yrs back...and also skin disease on different parts of body specially - legs, neck...I Kept visiting skin Dr for treatment....applied ointments and took oral medicines for almost 2 yrs..... On Psoriasis I got no relief....the Skin disease used to cure till ointment was applied....and will reappear once you stop that...... Then one day I realized that it may be because of toxcity build in my body....and I stopped eating cooked food..... All the 3 times I used to eat raw vegetables ( a lot of them), fruits or boiled veges if bored.....but nothing oily-tadaka stuff....First 2 weeks were quite painful.....but I kept focused....after that I got used to routine and enjoyed eating raw..... My skin disease, psoriasis got cured in hardly 2 months....all cleaned...no patches....and never happened that again. I continued that habit for 6 yrs.....and I truly say....I never fall sick even for a daya i those 6 yrs...... Energetic feeling.....only make sure you get your blood tested for any vitamin deficiency and take any supplement if req. If you are taking all sort of food you will not have that but if are unable to balance the content then you may need it. Hope above helps......I still eat raw food once in day.....
Sir sitika ka jo pain ha apki exercises sa aram ha pr ya pain per thak ja rkha ha jise per ki ugli ma bhi pain ha to uska liya koi video uploaded kro plz sir 🙏🙏
Sir kisi bhi prakar ka back pain ho ya sciatica ham yeh exercise kar sakte hai kya karte samay agar dard bada to use band karna hoga kya jis exersice karne se dard bad Raha hai to use he band karna hai kya
सर मैं पिछले दो सालों से साइटिका के दर्द को सह रह हूं, एक्सरसाइज और gabapentin nt दवाई से भी कोई फायदा नहीं हो रहा, अब डॉक्टर ने TFESI का इंजेक्शन लगवाने की सलाह दी है,क्या इससे इस दर्द से छुटकारा मिल सकता है? या मैं ऑपरेशन करवाऊं?
Hamare family me patients he jinki garden hilti he use thik kese kar sakte he? Kya ye depression ya stress ki vajah se hota he ya koi or vajah he islka treatment kya he?
hello sir muje bhi disc bulge h. L4 L5 S1 . m kafi jgh dikha chuka hu. pr koi aram nhi lg rha h. or exercise bhi krta hu. jo exercise apne btayi inhi s milti julti h. m kafi presani jhel rha hu . muje Right leg m phle s kafi pain hone lga h
Thanks for the informative video sir... If someone had severe dvt and thrombolysis and stents were applied 5 years ago.. they can also do this exercise?? Pls guide me sir I am a 34 year old lady and from the last 5-6 days I am facing severe pain
I was having sciatica Dr did surgery on 17 June I was feel normal for 2 weeks but since 15 days my sciatica pain came back I went to dr he did x-ray for me and told me everything is normal But my pain se still there Can you advise me why my pain is back ? I will be very much thankful to you
Sir bahot acchi exercise batai aapne, thank you so much, sir mere dono haat bahot sunn hote hai, aur gardan me pain hota hai, pls uske liye bhi exercise bataye
Sir muje v je wala dard hai.. Par mri report me sciatica nhi aaya disc bulj problem aaya.. To kya mai uske liye v je wali exercise kar sakta hu.. Ja nhi...
Sir ji meri Backbone fracture ho gai thi 3year pahle or surgery bhi ho gayi but mujhe ye Problem hoti hai mai kya karu please reply me 🙏 or sir meri Backbone me 2 palat or 8 pach bhi hai
Sir mujhe saitica pen ho Raha hai L5 S1 silip disk hua hai 6 months se hai meri age 35 hai mai bhut pareshan ho doctor se treatment chalu per aaram nahi hai please mujhe iska ilaaz batiye
Sir aap n 3se 4mhine k liye bola tha . Mujhe 15 days m relief Mila or one & half month m I m okay. Thank you sir so much. Mai six month s presan thi.
MERI MOTHER KO BI ASAI HI HAI , USKO LOWER BACK SAI KNEE TAK PAIN HOTI HAI DOCTOR NAI BOLA DISC HAI , BUT MUMA KO PAIN HOTI HAI BOOHT ZYDA, WOH LANGDA CHLTI HAI PAIN KI WAJA SAI.... USKY LIYA B YEH EXERCISE CHLAY GI KYA
AND ANY IMPROVEMENT
*डॉक्टर साहब नमस्कार 🙏🙏 बहुत अच्छा लगा आपका वीडियो देखकर काफी फायदा हुआ है मुझे इन एक्सरसाइज को करके*
Sir m b bhut preshan ho rhi hu is drd se mujhe ek do bar phle b hua pr aaj mne aapka ye vdo dekha to pta chla ye साइटिका h
Subah se mujhe bhut pan ho rha h sayd ase krne se mujhe aaram mile
मेरी जिंदगी डॉक्टर हरीश सर ने ही बचा दी मै जीवन भर आपको भूल नही सकता
Aapko bhi back pain tha
Mujhe bhut jyada problem h
I am currently suffering from this pain, writing this at 4:17 am, so for pain relief you can also use Ice packs, its a quick remedy to eliminate pain.
mein 67 age ki hoon. pakistan sey hoon. aap ney bohat achey sey samjhaya hey. mein zameen per naheen late sakti hoon. jo excercise aap ney zameen per late ker chair key ooper legs rakhni hein. wo kesey karoon . aik haftey sey meri left leg mein pain hey. dr ney pain killer di hey. os ka asar khatam hota hey to dard dobara shoro ho jata hey. mein aaj he sey ye wali excercise karoon gi. mera wazan 187 pound hey. please help me.
महोदय, मैं फ्रोजन शोल्डर का मरीज हूं, इसके अलावा कमर में बहुत दर्द होता है, काफी परेशानी में हूं, यदि आप अपनी फीस भी बताने की कृपा करें। धन्यवाद।
फार छान व्यायाम सांगितला 👌👍
बहुत सुंदर तरीके से विश्लेषण किया
That is very good idea thank you doctor sahib
बहुत सुन्दर एवं सहज-सरल तरीके से ट्रीटमेंट किया मैडम जी का। बहुत बहुत सुन्दर प्रस्तुति के लिये हार्दिक धन्यवाद है आपको सर जी
Thankyou Doctor really very helpful video ❤🙏🙏🙏
Thank u Sir kal Mere doctor ne Yahi exercise dikhaiyi Muje sciaticz ke liye
Hello doctor. Aapne kafi simple way mein treatment bataya h. Mai try karungi. Thank you Sir🙏
Hii
These exercises are super se upar helped me alot.
Thank you thank you thank you so much sir
I m suffering this pain from 2yrs
Took pain killers injections but didn't work on me.
Nd these exercises just work in few hours not in weeks.
But sath me apne ortho ki b help li nerves ko kholne ki medicine 💉 injection b lene pde
Blockage khulne pe 13 hours ka pain Saha mgr ab Alhamdulillah I m feeling better better
Kis doctor se thik hoe o hospital name pls tell me
Please tell me which hospital... If you help Me,, I am very thankful to you
Very well explained with the demonstration. Thank you
थैंक्यू सर 🙏
बहुत ही अच्छे तरीके से आपने समझाया 👌👍
Thank u so much sir nicely explained
बहुत अच्छा लगा देखकर और बहुत ही बढ़िया तरीके से आपने समझाया और मैडम ने भी अच्छी तरह एक्टिविटी करके दिखाई धन्यवाद बहुत
Aapko problem L5 me hy kya
❤❤J July 😊❤
@@shoaibkhan026😊0
😊😊😊
Ye Sam ko bhi kar saktey h kya
सर मेरी उम्र28 साल ऐसे ही दर्द मुझे भी होता है लगभग दो महीने से,हम किसी डॉक्टर को दिखाएं प्लीज सजेस्ट करिए सर🙏
Arog pith jao
Kisi gents ka bhi treatment karte ho dr saab k sab ladies hi rakhi hai video dikhane k liye.kisi msg ka reply aap karte nahi ho.jitni bhi video hai allmost ladies pe hai,par dics problem jyada gents mein paya jata hai.batao mujhe
Aap ek bahut hi achhe doctor hain
सर मै कमर दर्द और गर्दन के दर्द से बोहोत परेशान हू मैने बोहोत हर तरहका इलाज करवाया पर मेरा दर्द ठिक नही हुआ सर मै माहाराष्ट्से हू मै आपके पास भि नही आ सकता मैने आपको पहले भि मेसेज करके मरे बिमारी के बारेमे बताया था शायद आपने देखा नही होगा आप मुझे व्हिडिओ के माध्यमसे प्लिज बताये मुझे क्या करना चाहीये
Dr. HARISH - THNKS FOR THIS VIDEO. IM FOLLOWING THIS TUTORIAL FROM LAST 2 DAYS
HELPFUL. THNKS, SIR
My father had this for long time, but he did naturopathy, started eating only raw food....in 3 months he got complete relief.....
Hi sir my mom is also having same problem, can u guide me about naturopathy
Hello sir please reply
@@AnuragMishra-vw7xn Hi Anurag, this happened some 30 yrs back, he had developed Sciatica pain, while he was still working in BHEL. He used to find doing anything quite difficult....Dr. at that time used to give mostly pain killers but then that also become useless after some time.
Later he came across an article on Naturopathy (some Govt funded hospital in Hyderabad), he went there....and stayed there for a month......they used to administer him::
a.) Tub bath (with cold / luke warm water - 30 mins daily)
b.) Mud pack on stomach for 30 mins
c.) Enema - morning and evening
Food: He used to take mostly raw-uncooked food::
a.) Carrot, Cabbage, Cucumber, Beat root, Sweet potato, Cauli flower (semi-boiled), Bhindi (boil for 1 min w/o cutting, once cooled, cut, sprinkle some lemon and minute salt)
b.) All types of fruits
c.) Curd
d.) Germinated grains:: Kala chana, green moong, Wheat (germinated or row them in a tub, when soft petals starts coming out, eat them....) - He has purchased 8 ~ 9 small plastic tubs, and used to sow wheat daily....and eat the one there are ready.....
e.) He had reduced taking Salt-Sugar to minimum
Apart from above:: One can also eat boiled-semi boiled (just to kill germs -mostly leafy vegetables) - Palak, Cabbage
He started seeing benefit in a month only, and max took 2 months to completely cure of the pain. After 2 ~ 3 weeks of practice he gots used to this routine, and maintained this for 2 ~ 3 yrs......
He never ever had any pain after this. So Dr. explain technical stuff that soe nerve is pressed in spine or else where....that may eb right also....but it all happens because of toxicity build in your body....and its a way of body to signal you that you need to listen to it and take of it.
Read more below.........
@@AnuragMishra-vw7xn Continue from my last......
If you can do what I listed on your own, that is good, else find some nauturopathy hospital-clinic / Baba Ramdev Ashram and practice this for 2 ~ 3 weeks there, and later you can do it at home on your own.
I have one more personal experience regarding naturopathy....I developed psoriasis in my hand some 15 yrs back...and also skin disease on different parts of body specially - legs, neck...I Kept visiting skin Dr for treatment....applied ointments and took oral medicines for almost 2 yrs.....
On Psoriasis I got no relief....the Skin disease used to cure till ointment was applied....and will reappear once you stop that......
Then one day I realized that it may be because of toxcity build in my body....and I stopped eating cooked food.....
All the 3 times I used to eat raw vegetables ( a lot of them), fruits or boiled veges if bored.....but nothing oily-tadaka stuff....First 2 weeks were quite painful.....but I kept focused....after that I got used to routine and enjoyed eating raw.....
My skin disease, psoriasis got cured in hardly 2 months....all cleaned...no patches....and never happened that again. I continued that habit for 6 yrs.....and I truly say....I never fall sick even for a daya i those 6 yrs......
Energetic feeling.....only make sure you get your blood tested for any vitamin deficiency and take any supplement if req. If you are taking all sort of food you will not have that but if are unable to balance the content then you may need it.
Hope above helps......I still eat raw food once in day.....
Thank you for such a good understanding. Pl continue it we will get help from it
Foot k middle finger main sunpn hota h..iske liye konsi exercise krni chaiye??
Thanku VeriMach doctor sahab Sathi Mera Ek Sawal hai disk bulse me jel bahar nikalne per Sukh jata hai kya Uska Bhi theek hona Sambhav hai
Bahut hi badiya tarike se samazaya aapne....
Sir l am 70 plus l use to do all these exercise but this pressing the bhut has its own effect. Within 4 days all pain gone. Thank u very much.
Keep it up
How to squeeze buttock
Wish you added English subtitles
Is problem se main 3 year se pareshan ho .... dekhte hai try kar ke ...
Maharashtra me aapki koi visit Hoti hai Kay please batao
Sir sitika ka jo pain ha apki exercises sa aram ha pr ya pain per thak ja rkha ha jise per ki ugli ma bhi pain ha to uska liya koi video uploaded kro plz sir 🙏🙏
खूप छान thanks
Sir kisi bhi prakar ka back pain ho ya sciatica ham yeh exercise kar sakte hai kya karte samay agar dard bada to use band karna hoga kya jis exersice karne se dard bad Raha hai to use he band karna hai kya
Bahut acha
AAP ne bothi acha btaya hai thankyou sr
I have same problem.. Let me try
I am having sciatica problem can I do Surya namaskar with this issue?
No
Bht khub janab
बहोतही अच्छा, short but effective लगता है, Thank u so much
Thanks so much we’ll explained ,god bless u 🙏🏻
Nice video sar ya stap Katie baar our kun kun samay ma karana ha
डॉ. शाहब क्या व्यायाम करना चाहते हैं
S1 wala pasent thik ho jayega sir sach btayega
सर मैं पिछले दो सालों से साइटिका के दर्द को सह रह हूं, एक्सरसाइज और gabapentin nt दवाई से भी कोई फायदा नहीं हो रहा, अब डॉक्टर ने TFESI का इंजेक्शन लगवाने की सलाह दी है,क्या इससे इस दर्द से छुटकारा मिल सकता है? या मैं ऑपरेशन करवाऊं?
सर नमस्कार
सर जिनको L3,L4, L5में ऑपरेशन करीब दो साल पहले हुआ हो तो वह ए कसरत कर सकता है
Hamare family me patients he jinki garden hilti he use thik kese kar sakte he? Kya ye depression ya stress ki vajah se hota he ya koi or vajah he islka treatment kya he?
Wow dr .thanku❤
Sir plz btaye ye excercise morning evening me karni h mujhe 1 month se problem h thik ho jayegi ise follow karke
Thanks a lot for your valuable advice.
hello sir muje bhi disc bulge h. L4 L5 S1 . m kafi jgh dikha chuka hu. pr koi aram nhi lg rha h. or exercise bhi krta hu. jo exercise apne btayi inhi s milti julti h. m kafi presani jhel rha hu . muje Right leg m phle s kafi pain hone lga h
Thanks for the informative video sir... If someone had severe dvt and thrombolysis and stents were applied 5 years ago.. they can also do this exercise?? Pls guide me sir I am a 34 year old lady and from the last 5-6 days I am facing severe pain
Anu ji aap knha se h
Pls knee pain ar knee me awaz aana band ho Jaye Aisa koi vedio daliye.
Thanks doctor sahib ji 🙏
Thanku sir bahut badhiya
May god bless u doctor doctor sahab
I will pracitive this today onwards
I have 13 year old problem
From last 2 year everday i feel like duying
Rahul
Sir 5th exercise right hand and left leg lift krke se krni hai bas ya vive versa bhi?
Mujhe left leg se feet me jata hai pain
Sir L5 or S1mai Agar gap kam ho jaaye To Kya who properly life time ke liye theek ho sakta hai please bataiye without surgery
Ji ho sakta he Naturopathy se..... Welcome to Gir Forest... Center of Ayurvedic Physio Therapi
@@ravirajberadiya3795 Sar kitna time lagega Kitna kharcha aaega Mujhe Puri Jankari Den aur treatment Kis Tarah Se Kiya jata hai
Ji ho sakta h
Doctor sahab, Could you please let me know excersize for Frozen shoulder
Yah exercise bahut acchi lagi
4&5manka gap me yah exercise kiya to fayada hoga kya.
I was having sciatica Dr did surgery on 17 June I was feel normal for 2 weeks but since 15 days my sciatica pain came back I went to dr he did x-ray for me and told me everything is normal
But my pain se still there
Can you advise me why my pain is back ?
I will be very much thankful to you
Aap TCM health Magic divice se thairapy kro theek ho jayega
Kaha se surgery karaye the
@@sunty1 dubai nmc hospital dr boby jose se
What's is your age bro?
@@lifesfact9271 I am 49 years
Sir pet me hmesha gas rehti Hai to konsi jach krvaye
Thanks dr saab🙏🙏🙏
Sir bahot acchi exercise batai aapne, thank you so much, sir mere dono haat bahot sunn hote hai, aur gardan me pain hota hai, pls uske liye bhi exercise bataye
पिछले तीन साल से साईटिका से परेशान हूं बहुत सी दवाएं खा ली पर कोई असर नहीं हुआ.... क्या करें।
Cupping therapy
बैद्यनाथ की वात चिंतामणि रस एक एक गोली दो चम्मच अदरक का रस मे घोट कर एक चम्मच शहद मिलाकर चाटने के बाद एक गिलास गरम दूध पीना है 🙏दर्द ग़ायब😊
@@pushpapriyasharma8112 ye khan milegi bhai goli
Sciatica aur meniscus Tear bhi hain...toh guide kijiye kya karna chahiye
Sir mere hips k 3 operation ho chuke hai last one Yr Mai to mujhe koi tuklif to nai Hoge??
Very nice thnk U!
Cocxictail ka koi exercise he?
To please 🙏 share karen
Cirvical k liye bhi exercise video laiye plz sir BOHT problem h
Jbp ke pass budagar h waha dikha lijiye
Sir yeh bahut badia excerice hai.lakho logo ko benifit hua hai.ese zarror krna
Meri saasu maa ko bhi aisa drd hota h or unki umr 62 h to qa wo bhi ye exercise kr skti h????
Bahut sahi jankari
Sar mere 4 mahine se Dard hai jitna der dawai ka asar rahata hai utna der hi theek rahata hai FIR Dard hone lagta hai uske liye kya
Please tell how many steps at time and time of each step
Sir muje v je wala dard hai.. Par mri report me sciatica nhi aaya disc bulj problem aaya.. To kya mai uske liye v je wali exercise kar sakta hu.. Ja nhi...
Very good idias and easy steps 👍🙏🙏🙏🙏
Sir mere jbde me promise hai bhut kiya me yaha exercise kr skti hu kyoki mere kamar me dard hota hai
Sir kya ye exercise m kar skti hu mujhe 2 mahine pehle operation se baby hua h.. or mujhe ye same problem h..
After L4 L5 surgery which doing exercises
Dr ssb khane k kitni der bad ye exercise kr sakte hn ?
Kya sir yaise exersise se thik ho jayega ya medicine Lena padega hum bahut med le liye h but jhukne me humko dikkat hota h
What is the cost of per setting pls reply
Sir ji meri Backbone fracture ho gai thi 3year pahle or surgery bhi ho gayi but mujhe ye Problem hoti hai mai kya karu please reply me 🙏 or sir meri Backbone me 2 palat or 8 pach bhi hai
Sir, upper back pain left side m dard hota h...plz suggest some exercise
Aap ke paas classes hote hai kya sir pls bataye
Where are you in India..please let me know regards….from uk🇬🇧
Is bimari me kaun sa medicine le
Sir, mujhe 5th lumbar listhesis he , to uske liye ye exercise thik rahega kya, aur scitica ka bhi problem he
Sir please cervical ke liye Bhi Bata dijiye🙏🏻🙏🏻🙏🏻🙏🏻
Same issue from few month so .. please suggest sir
Sir i have also same problem and i live in Europe so what prosees for meet u pls reply
राइट साइड सुंडी के ऊप्पर दर्द किस वजह से होता है? Plz reply
Dr shab dard me aaram mil jayga kya bhut presan hu 😢
Sir mujhe saitica pen ho Raha hai L5 S1 silip disk hua hai 6 months se hai meri age 35 hai mai bhut pareshan ho doctor se treatment chalu per aaram nahi hai please mujhe iska ilaaz batiye
Sir I have same problem but roj bhi mujhe journey karna padtha hai . Kya my exercise karte hue journey kar sakthi hu sir
Ek bat btao sciatica ka pain right lag me hi hota h kya ?????
Sir aap pune mein be monthly 1 ya 2 bar visit appointment rakhA kijiye or kindly request ki frozan shoulder ke liye be video banaye
Rat ko sonese pehle Kiya to chale ga kay sr
Sir ji kamar dard ke sath running kar sakte hain kya sir ji
Thanks for this explanation