Triathlon Training Explained | Post-Race Analysis For Triathletes

This week, we’re going to be running you through how and why you should be doing a post-race analysis after your next triathlon.
Subscribe to GTN: gtn.io/SubscribetoGTN
Check out the GTN Shop: gtn.io/c0
In association with Training Peaks - gtn.io/TrainingPeaks
The idea behind doing a post-race analysis is to evaluate your race performance, and to determine what worked and what didn’t, where your strengths lie, and what needs tweaking. You may even find you’re doing some of this already without realising!
Yeah, at the end of the day, there is no point doing race after race without taking a step back and working out how to improve. No matter how good you are, everyone should be doing this. You’ll find Flora Duffy, Jan Frodeno, Alistair Brownlee and Lionel Sanders all doing this.
By doing a post-race analysis, it will actually help to dictate what you do in your day-to-day training, and allow you to get more out of yourself. So today, we’re going to be explaining what a post-race analysis is, what it should include, and getting some expert advice.
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
For more information on this topic, check out the following links from training peaks:
- How to Do a Proper Post-Race Data Analysis - gtn.io/TPRaceAnalysis
- Power Analysis: Lionel Sanders at the 2017 IRONMAN World Championship - gtn.io/TPSanders2017
- Q&A: Ben Hoffman’s “Year in Review” and Look Ahead - gtn.io/TPHoffmanYear
If you'd like to contribute captions and video info in your language, here's the link - gtn.io/b-
Watch more on GTN...
📹 Triathlon Training Explained | What Is Critical Swim Speed? - gtn.io/TTECritcalSwim
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the best triathlon RUclips channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers - and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on RUclips’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Assos of Switzerland clothing: gtn.io/Assos
BMC Switzerland: gtn.io/bmc-bikes
Cervelo bikes: gtn.io/cervelo
Continental: gtn.io/continental
ENVE wheels: gtn.io/ENVE-wheels
KASK helmets: gtn.io/kask
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Polar: gtn.io/polar
Profile Design: gtn.io/profiledesign
Quarq power meters: gtn.io/quarq
Roka: gtn.io/roka
Team Bath: gtn.io/TeamBath
Vision wheels: gtn.io/vision
Zipp wheels: gtn.io/zipp
Zwift: gtn.io/zwift
RUclips Channel - gtn.io/RUclips
Facebook - gtn.io/Facebook
Instagram - gtn.io/Instagram
Twitter - gtn.io/Twitter
Google+ - gtn.io/GooglePlus
Strava Club - gtn.io/stravaclub
GMBN Tech - gmbn.tech/subscribe
GCN Tech - gcntech.co/subscribe
EMBN - embn.me/subscribe