@@AngelaLopezfanhii Wow I've almost completed a month of stretching How long did it take you to get the splits? I haven't gotten them yet but I am almost there I think
A.) 10 backwards kicks B.) Lunge, hold 30 seconds + backward lunge C.) Laying leg lift as close to your chest as you can, hold for 30 seconds D.) Pike stretch or sitting pike stretch, both great for stretching out your hamstrings Finally E.) Split, hold for 1 minute straight
Hey! While flexibility is an amazing thing we still need to remind ourselves about mobility. Sometimes they can seem like the same thing but flexibility is how far you can stretch and mobility is how much you can move! If you over stretch then you mobility decreases. Therefore getting normal splits is a perfectly healthy thing but when we get into over splits we start to see a problem. Over stretching can actually cause a problem within your joints in the tendons. See when you normally stretch you are stretching your muscles and muscles are like rubber bands, once you stretch them they will go back into a healthy place. However when you stretch tendons they will never go back into the proper place and over stretching does this to the body. Tendons help with body structure and the looser your tendons are (for example in the hips) you start to feel less supported and this is how a lot of people end up having to get a hip replacement in there elder years. I am a dancer and in my career focus mobility and flexibility come hand in hand but it is not just dance. In order to live a happy and healthy life you must have an equal balance in both. This comment is not a strike to the creator of this short as I really do love their content, I am just warning the side effects of over stretching Like so this will become the top comment! 👇
I am also a dancer. Do you have any advice on how to improve flexibility and mobility like you mentioned? I need to improve my flexibility, but I really struggle even to touch my toes with my fingers.
Is just me or it was so funny when she was running on the race track😂😂😂😂😂❤❤❤ I am 10 years old and thank you so much for 558 likes I have never got more thank you so so so so so so so so so so much 🥰😊
There is one more super important stretching you do to get your splits and that’s the quad stretch. And you do it from your lunch stretch. From your lunch stretch, you bend your back leg and hold it with your opposite arm. I danced since I was two years old and was a professional dancer for six years. I also taught dance for 40 years. Had my own studio for 35 years. I also was in adjudicator for dance competitions for seven years.trust me you need the quad stretch to help you achieve your splits.
As a rhythmic gymnast, I often forget that most people can't do the splits. Like I'll be at the beach and suddenly think "damn the person at the towel next to mine probably can't do a split, that's insane!
These stretches really work, I've been practicing it since 2 days and I'm getting very good result. I'll reach out here again when I get full splits along with the time period it took. Practice these everyday you will surely get great results soon. Tq soo much❤
Because of your teaching,i learned the splits and whats more great is i got a role in our finale dance to do a split..without you teaching me i probably wont even get that role,it may not be important but you are my motivation ❤️ (i know some of you think this comment is cringe i know it is)
I used to be able to do the splits when I did gymnastics but I quit due to bullying and now can no longer do them but I’m gonna save this video and open up some time to get it back, thanks xx
watching the joint hyperextension genuinely physically pains me😭😭😭 i hope it doesnt weather yalls joints too much but ive got hEDS and could only see injuries waiting to happen
Thank you so much I’m almost there and proving that this works I couldn’t go remotely close to the splits but now I am literally not even a centimetre away!!❤❤
I watched you when I was five and perfected my front splits I had mental health problems a little while ago and quit my daily stretching five more years later I just did one of these stretches and I can do the splits yet again
Omg thank you so much!!❤ I couldn't go lower and I was stuck at one point in my splits but today I tried the thing with the pillows and I was able to sit in the split!! I am so happy😊 Try this metod if you're stuck
I wanna let u all know that these stretches are the best and because of her now i am having one of the flexible body in my school. I am sooooo happy and i wanna give alll the creadits to anna .Lots of love from India ❤❤❤
![Eminem - Somebody Save Me (feat. Jelly Roll) [Official Music Video]](http://i.ytimg.com/vi/Vwa0HenQMi4/mqdefault.jpg)
Her stretches have always helped me, and she has such a caring and positive community. :)
Yeah I love Anna thanks to her I went from not being able to do the splits at all to a 30cm oversplit
Yesssss!! Totally agree with you 💗
@@AngelaLopezfanhii
Wow
I've almost completed a month of stretching
How long did it take you to get the splits?
I haven't gotten them yet but I am almost there I think
@@Thegoodsamaritanindisguise i think 23-24 days for my good leg and a bit over a month for my bad leg and good luck to you too you got this 😊
Hi
Me: oh this looks easy
Me 3 seconds later: 💀
FR
I WANNA cry in this moment..
@@LilMary69TMme too I’m not even close to the splits even if I go for my all😭😭😭
Frrrrrrrrrrrrrrrr 😅
Frrrrrrrrrrrrrrrr even 1 second later man😅
A.) 10 backwards kicks
B.) Lunge, hold 30 seconds
+ backward lunge
C.) Laying leg lift as close to your chest as you can, hold for 30 seconds
D.) Pike stretch or sitting pike stretch, both great for stretching out your hamstrings
Finally
E.) Split, hold for 1 minute straight
My brain nu uh
Hey! While flexibility is an amazing thing we still need to remind ourselves about mobility. Sometimes they can seem like the same thing but flexibility is how far you can stretch and mobility is how much you can move! If you over stretch then you mobility decreases. Therefore getting normal splits is a perfectly healthy thing but when we get into over splits we start to see a problem. Over stretching can actually cause a problem within your joints in the tendons. See when you normally stretch you are stretching your muscles and muscles are like rubber bands, once you stretch them they will go back into a healthy place. However when you stretch tendons they will never go back into the proper place and over stretching does this to the body. Tendons help with body structure and the looser your tendons are (for example in the hips) you start to feel less supported and this is how a lot of people end up having to get a hip replacement in there elder years. I am a dancer and in my career focus mobility and flexibility come hand in hand but it is not just dance. In order to live a happy and healthy life you must have an equal balance in both. This comment is not a strike to the creator of this short as I really do love their content, I am just warning the side effects of over stretching
Like so this will become the top comment!
👇
Muy buen comentario , gracias .
This comment should be pinned
@@sivialove475frrr
@@sivialove475 Omg thank you!
I am also a dancer. Do you have any advice on how to improve flexibility and mobility like you mentioned? I need to improve my flexibility, but I really struggle even to touch my toes with my fingers.
Is just me or it was so funny when she was running on the race track😂😂😂😂😂❤❤❤
I am 10 years old and thank you so much for 558 likes I have never got more thank you so so so so so so so so so so much 🥰😊
Yeah it was like she was wiggling like a worm😂
@@Gorrilafromokloomawasn’t she supposed too- 😭😅
😂😂😂😂😂 hahaha but it's not funny for her 😢
She wasn't running she was splititing
@@Gorrilafromoklooma thats mean she's not a worm bro
I REMEMBER THESE FROM THE “how to get ur splits stretches” video
same!
Yes
Fr❤❤
yess
me too!
Is no one gonna talk about how she became a worm on the track thingy 😂😂😂😂😂 I love you Anna ❤
I thought about that too 😂😂😂
@helenagirlb what do you spell the food on Annabellelox5134
Girl. Even if my joints could do that, There’s not enough room in those stretches for my stomach!
Exactly 😭
Fr 😭
Just do what you can you'll be great
😂 stop it🤦🏾♀️
FIRST !
who loves anna?
👇 (not begging)
I do❤❤❤😊
nah
@@youareeemysunshine then why u here
Anna just got my splits yesterday thanks to you! 🌈☀️🍃
Are you professional or just self taught?
How long did it take you?
Do Anna Mcnulty's stretches work? Pls tell me
I am Self-tought, took me about 2 weeks, because I already had them almost for a month. So yes, they do work. 😊
@@AnimalWhisperer32 Thank you so much
Love you Anna! Ur one of my favorite RUclipsrs💕💗
Anna😂
@@user-de2zu6ol3d what that's her name idk how that's funny to you
❤❤
@@CheyanneMercier I love Ur pfp I LOVE Sam and Colby!!!
i still can’t believe she is 21
Bra no freaking way she is 21 years old for real 😅
no she's not
22 now
Sameee
@@buninieztokkiI was about to say that so ima say to u:True
I love your videos so much thank you for helping me get my back bend ❤❤❤
Who loves Anna's videos?
👇
You’re amazing Anna! Love how you’re always inspiring everyone to reach their best! ❤️⭐️🥳
Love ur vids so much!❤❤
It's cause of u l have an oversplit now
You're AMAZING!!❤❤❤
❤❤❤Miop🎉yfgrgftgthjgjhhg12xxsa
I watch her videos all the time ❤❤❤ like this comment I u ❤anna
Thanks Anna i have been practicing my splits for 2 weeks im sure this will help me get them faster
Thx for all the tips I uses them every time you send some tips thx so much
Her stretches have always helped me, and she hes such a caring and positive community😂😂❤❤
Strong
my best friend is a contortionist and she loves watching anna and she taught me how to get my split and other flexibility things! i love her sm
Bro the little wiggle run 😂😂
There is one more super important stretching you do to get your splits and that’s the quad stretch. And you do it from your lunch stretch. From your lunch stretch, you bend your back leg and hold it with your opposite arm. I danced since I was two years old and was a professional dancer for six years. I also taught dance for 40 years. Had my own studio for 35 years. I also was in adjudicator for dance competitions for seven years.trust me you need the quad stretch to help you achieve your splits.
As a rhythmic gymnast, I often forget that most people can't do the splits. Like I'll be at the beach and suddenly think "damn the person at the towel next to mine probably can't do a split, that's insane!
Loved the new video so much Anna!!! 🎉🎉🎉
i have almost got my splits because of you
i think that Anna is very helpful and inspiring in my opinion!!
I love you Anna! Every video you make makes me smile! You have improved my flexibility so much ❤
These stretches really work, I've been practicing it since 2 days and I'm getting very good result. I'll reach out here again when I get full splits along with the time period it took. Practice these everyday you will surely get great results soon. Tq soo much❤
Because of your teaching,i learned the splits and whats more great is i got a role in our finale dance to do a split..without you teaching me i probably wont even get that role,it may not be important but you are my motivation ❤️ (i know some of you think this comment is cringe i know it is)
Its not cringeeee
Also pls like my comment no one ever liked my comments before
Her,,stretches,have,Always,helped,me,and,she hast such a caring and positive Community.:)
Iheart you anna
I used to be able to do the splits when I did gymnastics but I quit due to bullying and now can no longer do them but I’m gonna save this video and open up some time to get it back, thanks xx
You r so pretty Anna❤
I can't do the splits I have to try it 1 like makes my splits come quicker 😊
She's always so nice and kind! I tried these stretches and almost have my splits now! Thank you Anna :)
It helped me a lot thank you😊😊😇
🙏
amazing stretches for splits! combines both static and dynamic exercises!
Love u so much anna thank u for teaching me how to do the splits 😊❤
You are the reason I’m back at gymnastics
This helped me a lot I can almost do the splits
Early team
(No forcing)
👇🏻
I'm never going to get my splits the second pose is already too hard
That one is so easy, just try
Ofc she is a lieer I could need get my splits
This helped so much!!!!
Bardzo pięknie wyglądasz! Tak naturalnie i młodo ❤❤❤
No tak ale czy ci się udało❤
Ona nie rozumie języka polskiego
@@MiaUrfavgirll Może sobie przetłumaczyć 😊😊
I'm your biggest fan 💕 I'm subscribed to all your channels and watch all your vids❤❤ (please like)PS UR so pretty❤😊
😊0ôihcv FX tgvrn
😂
Omg Tysm Anna ur the best
HER ON THE SUPERMARKET DRAGGING HERSELF ON THE FLOOR DOING SPLITS WAS LIKE A HORROR MOVIE SCENE LOL 😂😂😂 SO FUNNY
Oh that’s easy l do it every day
watching the joint hyperextension genuinely physically pains me😭😭😭 i hope it doesnt weather yalls joints too much but ive got hEDS and could only see injuries waiting to happen
Thank you so much I’m almost there and proving that this works I couldn’t go remotely close to the splits but now I am literally not even a centimetre away!!❤❤
Why does she makes it so easy to do 😭😭
В смысле легко? Смотря насколько она тебя научила делать и быть гибкой
thank you so much and I went from not being able to do a split to being able to do an oversplit😊😊
I watched you when I was five and perfected my front splits I had mental health problems a little while ago and quit my daily stretching five more years later I just did one of these stretches and I can do the splits yet again
❤❤❤❤❤❤ I feel so sorry for you 😔
@@ekenechimbah8003 don’t be :)
She is So kind she just helped millions of people 🙏
Thank you so much!
My friends recommended you and I’m really excited to try this out
OMG and I thank you you tell me how to do the splits
I love how creative she got!❤😂
I like this kind of videos there give me a lot of energy and a lot of serotonin
#BestSplit #SplitInstructional #SplitsVideo
#ThankYou
I will now apply what you taught, to my daily routine.
❤
Anna amo tus videos y esta vez reí realmente mucho cuando corriste por la pista!!!! Gracias por ser tan increíble!!!!
Step 1:BE FLEXIBLE 💀
My friend NEEDS to see this ❤❤
I love 💕 your channel so much
Thanks for helping me out with the spilts
Wow Anna you are sooo flexible 😊
The stretches took me one step closer to doing the splits thanks ☺️ 🎉
I love your videos
Anna this helped me get my splits!!
Thanks Anna! I’ll definitely try it out 😊
Hey, you just taught me to do the split. Thanks 😆 I just did it yay
You never cease to amaze all of us.
Love you Anna!ur one of my favorite RUclipsr❤❤
GYATT DAYM🗣🗣🗣🔥🔥🔥🔥
weird
I got my splits using your stretches, thank you so much❤️❤️❤️
The little girl is so pretty❤
I could do the splits a long time ago but i lost it. Now i can do them again.thank you very much Anna :D
I LOVE YOUR CONTENT AND STRETCH VIDS ❤❤
You just made me learn the left split in like three minutes😂😊
Thx to you I’m almost into my splits ❤❤🎉🎉
Thank you so much Anna your stretches worked so well for me and now I almost have my splits
Omg thank you so much!!❤ I couldn't go lower and I was stuck at one point in my splits but today I tried the thing with the pillows and I was able to sit in the split!! I am so happy😊 Try this metod if you're stuck
Pls how did you use the pillow method?
Thank you I did it. It helped so good.
I wanna let u all know that these stretches are the best and because of her now i am having one of the flexible body in my school. I am sooooo happy and i wanna give alll the creadits to anna .Lots of love from India ❤❤❤
I was never able to do the splits as a kid however, I might learn how to do the splits depending on if my neice learned how to do the splits.
Thank you so much it helped me alot😊😊😊😊😊😊😊😊i cant stop smiling😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Thx so much Anna I wish I can get your cards
o my gosh. AT first I thought I would never do a split but know I am alomos IN a full split. thank you for your advice.
It worked I can do the splits Tysm Anna
Anna thank u so much a year ago and more you helped me do the splits and now I've been doing gymnastics and i love it! thank you so much❤
You are so amazing. You are the kind of person I want to be when I'm older.❤️❤️👍
Great Gumby. Barbie just doesn't bend that way 😂😂😂
Thank you so much Anna this really helped😃but the last move is crazy I don’t know how you do it:)
Ty I will try these
Thanks for helping me to be flexible
OMG I CAN LITTERALY DO THE SPLITS ANOTHER LIKE 2 times I do this TYSMMM
I officially have a daily stretch routine!!
it hurts at first but tysm i learned splits!
I got my splits thank you!!!!!
😂😂😂 thanks for your help with your family are well as the best regards Babe ❤❤❤