Mmmm actually it cant, your body would just get used to not having to digest it and in turn, you may feel sorta icky for a bit. Its not an intolerance, just getting used to the extra work your body needs to digest glutenous foods again.
Thats what happened to me with lactose. Didn’t consume a drop for three years straight, so it wasn’t a surprise to me when I started eating I developed an intolerance🤷🏼♀️
Fleur Palmen yes this is so common!! If you have no exposure to something for a long enough time your body will reject it. For people who have a reaction to gluten, after avoiding it for a long time, if they accidentally eat it then they will find their reaction is much worse that it used to be as your body essentially becomes less tolerant to it over time of not consuming it!!
Kelly B. Food that contain gluten don’t take ‘extra work to digest’ - if you have no exposure to gluten for a long enough time your body will reject it when you consume it again, because you’ve developed an intolerance, this could be small or severe. X
Grace "Are you even in quarantine if you don't make banana bread?" I actually made one the other day! And I made it on national banana day without realising haha
People shouldn’t avoid gluten especially if they aren’t intolerant/coeliac most ‘gluten free’ / free from alternatives are full of sugar and artificial ingredients - My sister is a coeliac and hates that people do it for ‘health reasons’ when it is worse for you to cut it out
True, if you buy those gluten substitutes. False if you go for natural, unprocessed products!! Buckwheat, quinoa, millet, oats (check if gluten free), rice, corn etc. are all naturally gluten free and extremely healthy. They are even healthier than refined flour. ALSO, some people who doesn't have celiac disease may benefit from cutting out gluten because wheat, rye etc. can contain other components that irritate some people's guts. I also have a friend who is not gluten intolerant according to blood tests, but whenever she eats gluten her face starts to itch.
It's not really for no reason. I'm gluten intollerante, my sister isn't and she tried this out and realized while gluten doesn't upset her digestion it makes her less bloated and makes her feel less heavy after eating. Think its important to test things out see what works for you what doesnt
Although I'm not gluten intolerant, I do buy gluten free products and make myself gluten free buckwheat bread due to a type of IBS I suffer from, which makes me intolerant to large quantities of oligosaccharides. Wheat unfortunately contains a lot of oligosaccharides, so I can't eat it without being in pain. However, I have recently discovered an ingredient called vital wheat gluten (which I use to make seitan and mock meats). Vital wheat gluten has had most oligosaccharides essentially taken out of it, so I can eat it without any problems. I thought I'd write this comment, since I've heard that a lot of people with IBS get shamed for buying gluten free products, even though they have a good reason for doing so. I also wish I'd discovered vital wheat gluten years ago; it's such a useful ingredient if you're trying to follow a vegan diet while dealing with IBS like me.
i'm coeliac too but i love when people go gluten free 😂 because it's partly thanks to them raving about it that we have more options than before and a lot more restaurants cater for us
Maria Ciappara I find the same thing. I don’t get diarrhoea or anything from gluten, but it would make me bloat, slow down my digestion, and contribute to my headaches (it wasn’t the only cause of those). Since cutting out gluten my digestion just works better - I don’t know if that makes me gluten intolerant or not.
Just got diagnosed with celiac a couple months ago, so I felt really special that you went gluten free this video! Been loving the quarantine videos please keep them coming! ❤️
Yes....if you are not coeliac...hope you enjoy what we have to endure for medical reasons....our diet is restrictive, not very tasty, and definitely not very healthy...but those who 'choose' this diet for healthy alternatives....good luck to you....you are a joke to the coeliac world...
@@annekennedy8127 christ, lighten up a little haha. ive been gluten free for about a year after being diagnosed with celiacs! it can be tasty and healthy. you make the most of it.
Lil St ok true you’re right and i miss regular bread so much... there is no good replacement for normal bread... but mostly everything else is fine! haha
i liked before it even started because both my mum and I are coeliacs and not many people (that I follow at least) make many videos on it! You are my fav youtuber so seeing you do this is so exciting and very entertaining
Bon Appetit is honestly pulling me and lots of people through with all the content they make, I especially love their Instagram lives, they're the best!!
I am on the low fodmap diet due to crohn's disease and avoid gluten amongst loads of other things. It frustrates me when people think I just fussy with my food, I'm not it makes me really ill! Great video Grace x
My schools science department has a cake party where they all bring in all sorts of baked goods every Wednesday in my tutor room (my tutour is the head of department) and we all have to see the lab assistants put out all the cakes without having any
Grace you are such a delight! There’s so my effort and live going into those videos!!! Also you’re probably the only RUclipsr I watch who’s not asking the audience for “content ideas” because your head is mostly bursting with ideas anyway. You’re amazing!!! Keep going xx
would like to use this platform and video to highlight that i'm allergic to gluten and milk, along with other things, but that going gluten free should not be done "just because"! i appreciate grace's views and would like to strongly say that if you're not gluten free, and have no reason to, please do not try, and MORE IMPORTANTLY in the current state of the world right now, if you're out shopping and there's no pasta left so you just "grab some gluten free instead" PLEASE DONT. i struggle immensely to find foods to eat on a good day, but during a worldwide global pandemic you do not know how much stress has been added to my life when out shopping and i do not have alternatives to buy !! i'm living off the bare minimum because people have been buying free from foods that aren't meant for them!! PLEASE be kind x
Georgia Stevens I’m coeliac and type 1 diabetic so managing my diet well to avoid low blood sugar is crucial! I desperately searched for gluten free pasta and biscuits the other day and had no success :( it’s hard enough to find as it is but this pandemic is a nightmare!! People who are not allergic to gluten have so many alternatives but we have no other choices xxxx
Thank you so much for bringing this up! I’m intolerant to dairy and gluten and it’s so frustrating looking for stuff like milk made from almonds/soy/etc because people have taken all of them. Same with gluten free pasta and gluten free bread and all that. So yes, please be kind and think of others like me when you’re shopping! x
I'm so happy for you Grace! I've been watching you for so long now and I truly love your content and personality! Thank you for bringing so much joy into the world! I can't wait for your journey in these many years to come! ❤️❤️❤️
Thank you for telling it straight about gluten while being sensitive to people with real allergies! I cannot tell you how much I appreciate your "disclaimer" as gluten free diets are so often hailed as preferable for people who are NOT allergic for weight loss purposes which, as a recovered anorexic, is something I definitely fell prey to and have DEFINITELY since become a big fan of the glutens.
Sam Elle I go to lancaster university in the UK I’m going to do some videos about my time at uni in the Uk on my channel soon, I’ve just got 100 subs today!! Please feel free to have a watch! I’ll defiently look into Cornell !!
I’ve started studying nutrition this year and one of the first things my lecturer said was if your not intolerant or allergic to gluten, being gf can actually do more bad than good
Yes for those of us who have to eat gluten free, it is not healthy, and because of what we have to eat, we suffer from other conditions, i.e. very low vitamin D...which causes very low immune system...and that is only one problem....so if you think a gluten free diet is healthy...grow up!
Fresh fruit and vegetables that are naturally gf are way better for you than wheat flour any day. Not everyone who’s gluten free eats the gluten free processed food, if you do you just want to check what the ingredients are if it’s GF bread made from let’s say almond flour well that is more nutritious than wheat bread. It’s doesn’t really matter if your Gluten free or not both groups can eat healthy or not depending on what foods they choose to eat.
Lately there seems to be a wonderful glow about you and you seem to getting prettier by the day 🥺 hope you have a wonderful day and that you and your family are safe and healthy! Thank you for the videos I love them so much!!
As a celiac I came into this annoyed that someone wanted to "see what happens" but i appreciate your opinion, which is correct, that if you dont need to eat gluten free it's not bad for you. I wrote an entire researched paper for class on this very subject, so thank you for highlighting that in the beginning!
Sister I’ve been doing this for 4 years. I have celiac so it’s much more severe I was asleep when you first uploaded so watching it now. Love you and your lovely family.
That’s one of the things I adore about you Grace, always so careful not to offend all the while being totally transparent about your experience, thoughts & result. 👏🏻
Sad how so many people feel the need to justify why they eat the way they eat in this comments section. Coeliac people are hating on gluten intolerant people, gluten intolerant people are hating on coeliacs because they don’t believe intolerance is that bad or a real thing, people with ibs are sad because everyone forgot about them and anyone else who has decided to cut out gluten cos it makes them less bloated or they just fine that they feel better etc etc. Whoooooo gives a shit. Everyone just eat what you want and what makes you happy and makes you feel good. Ugh. What one person puts in their mouth should not be an issue to another person.. especially some random on the internet
The reason coeliacs get so mad though is that because it's now seen as a 'fad' because lots of people tried it when it was trendy, and people in cafes and restaurants think it's a lifestyle choice rather than something that is dangerous and can make them really ill. That means that coeliacs are never taken seriously. I'm wheat intolerant and have been given food by mistake that has gluten in it when I specified I wanted gf, and the reason it wasn't taken seriously is because the place was offering what they thought was trendy, and the staff didn't see it as a health issue. For me that means a day on the couch and severe constipation. For some people it could mean a hospital trip. And it's hard not being able to eat like everyone else. So when someone says they went gf 'for health reasons' and what they mean is that they are following a trend, it can add to the feeling that the whole thing is some hippy fad, and that's why people get aggy about it. Personally, I'm thankful to those people. Because it became a bit trendy for a while, supermarkets started selling loads more options! When I first got told by my doctor to stop eating wheat, you could only get really horrible bread from health food shops!
My son has celiac and will end up in the hospital if he has even a crumb of cross contamination. I think people with celiac get defensive because resturants think you are doing it for a fad because of all the people claiming to be intolerant when they never really had any testing. We no longer eat at resturants because of it.. one little crumb of gluten can mess up his small intestines enough that it would take 6 months to a year to recover from. But people with celiac, Hashimoto's, chrons, ibs, diverticulitis, colitis, an intolerance, etc (those are just the ones I can think of off the top of my head) should all stay away from gluten
Oh my gosh Grack I’ve just had an idea! Perhaps not a week, but would you consider going a day or two eating only Eastern European food, such as snacks from Eastern European shops or perhaps Eastern European recipes?!? Whatever you upload over the next few days I can’t wait 😊
We have been in quarantine here in Nebraska USA, I came across your vlogs. My daughter & I love them! Such a lovely family you have and your vlogs are fun! Thanks for the entertainment! Hugs From Omaha, Ne. USA
The confusion over gluten intolerance is due to the rapid increase of intolerances/allergies that have developed in the western world since the 1950s. There are more people with allergies and severe intolerances now than ever before. Farmers and Doctors agree that the severe damage to public digestive health can be linked to one prime factor - pesticides. Since large scale food growers introduced pesticides into their farming routines, the public have been slowly ingesting small amounts of the toxin in their bread, cereals, and sugars. These delicate crops (or those we don’t peel and wash) are the ones that are sprayed most (along with delicate fruits). This slow but constant exposure to pesticides has affected different people in different ways. Ie. coeliac, IBS, poor digestion, etc. So, when people give up foods that are heavily sprayed with pesticides (eg. Wheat, cereal, sugar cane) they start feeling a big difference in their bodies. The absence of gluten may play no part in it, but the fact that many gluten free products are made from organic rice, potato, or tuber flours, which can’t be sprayed directly, and are cleaned before they’re dried and milled, will make a difference to their symptoms. I agree with you that gluten itself isn’t “evil” - as people have been eating bread for thousands of years. But, in my opinion, pesticides should be eliminated from large scale farming and replaced with a safer alternative.
damn yes please omg test the two cakes, one gf and one normal on your family! maybe you can do a video also testing baked goods that are vegan or sugar free or whatever!
No other youtube videos crack me up as much as yours! Even my boyfriend notices when I'm grinning from ear to ear or even laughing out loud. "Are you watching Grackle again?" "Well of course :D"
I have seen a bunch of restaurants and fast food places publish their official recipes for some popular items. It would be great to see you do a few days making these for your meals and snacks!
Hiya! In case any of you out there are interested, here is my journey with coeliac disease. I got diagnosed with coeliac last year, so have now been gluten free for about a whole year, and there are a lot of things I have learned. EATING OUT: Eating out has been one of my biggest struggles this year. I have basically stopped eating out anywhere because there are no places I really feel comfortable. The one place that has been good to eat out at was pizza express as they cook their gluten free pizzas in a separate place. They are usually pretty good. Going out for drinks or coffee is also a struggle because some drinks, especially alcohol or hot chocolate can often contain gluten so my best advice is check ahead with those so you avoid holding up the queue whilst the server takes an embarrassing amount of time to go through the allergen booklet. (Seriously, It's mortifying...). Fast food- I never really ate fast food beforehand because I'm veggie, but something to look out for is chips from chip shops. Often they're not gluten free because they're fried in the same oil as battered fish and so on which isn't safe. I don't eat anything from any fast food restaurants like McDonalds now, but Itsu do have some good gluten free options so would recommend. AT HOME: One of the things that I had a real problem with is my family all eat gluten, so there is still a high chance of cross contamination in my kitchen even though I try to be careful. I have a separate side and cupboard where my food goes, as well as a separate toaster, which means I do have some safety. Something that caught me out at first was oat milk!!!!!!! My mum is vegan so uses oat milk instead of dairy. For the first few months we used Oatly but their milk is not gluten free so watch out!!!! Cooking- Most of the food I cook is vegan because of my mum, but it is also all gluten free. I used to be a huge baker but now I hardly bake because lets be honest its all a bit shit normally but Becky Excell has some good recipes. When it comes to dinner, curries, rice dishes, salads, potatoes and soups are all relatively easy and very tasty, and you can also get GF quiches from some supermarkets which are good. Be careful when it comes to things like sauces, as they can often have wheat or barley in them! Overall, coeliac has quite honestly just been a bit of an annoyance and very stressful to try and manage it especially as I go to college and have to make sure I bring enough food with me everywhere because I can't eat out anywhere. It is also a struggle when I'm travelling even in the UK because a lot of service stations don't really have any food. Although I feel a lot better than I did this time last year, and definitely eat a lot healthier, I still struggle with IBS from eating gluten for 17 years, and struggle with a lot of anxiety around eating, especially when I'm not the one who is cooking the food. I hope this is semi-helpful to someone out there. It does get better and easier as time goes on, don't worry, and for anyone who isn't coeliac or gluten intolerant, appreciate what you've got and eat some bloody bread. Love ya. x
That brownie 🤤, look like the perfect consistency, nice and fudgy. I know what I'm making next week! Thanks for keeping all of us sane in these trying times Grace, ly
I would love to see the gluten free/normal taste tests + anymore recipes! I’m dairy free and my dad is gluten free and it’s so hard being in lockdown trying to find recipes for both of us
I’ve waited this for so long! Im gluten free even though im not celiac because i still have some sensitivity to it, i feel so much better when it’s out of my diet. Also there are so many good recipes that it’s not that hard to avoid gluten ❤️
Yay! An upload from Grace :) thank you for all of the uploads. You've inspired me to experiment with more baking and trying new recipes. Love from South Africa
Thank you sooo much for this video, these kind of videos are really entertaining and help give me recipe ideas to broaden my boring diet. Also I would love to see what the other video ideas u have because they sound really good
Grace has inspired me so much!!! I baked your childhood nostalgia in my recent video and I used graces flapjack recipient and it was great!!! I just got 100 subs
you making those brownies had me so jealous, i ran to the cupboard and was delighted to find we have a box mix (no sugar in the house to make from scratch sadly) but yay brownies
My mum is coeliac and when she goes to Maccas she gets a cheeseburger without the bread and then gets two hash browns to use as the buns, apparently it’s great
Hi Grace! Loving and appreciating your videos as always! Just a video sugestion my ethnic background is turkish so I would love to see you trying a few simple turkish recipes on your channel! I’m super curious to see your reactions! Lots of love x
Yesss to the comparison of a gluten free vs normal cake! I would actually love a series where you bake one thing "the normal" (let's say traditional) way and then make an altered version of it e.g. gluten-free, vegan, refined-sugar free whatever you can think of and then have your family guess the difference haha I think that would be really fun to watch :) Love your videos, thanks for the consistent uploads! You really make the isolation boredom bearable :) Lots of love from Austria
I hate premieres i forget and keep clicking on it thinking its the video. I prefer a post on the comunity tab saying a videos coming at such and such a time but then the actual video posted but a poll would be useful for grace
it takes several weeks for your body to recover from inflammation/effects of gluten. I did a full elimination diet for food allergies, it is a long and rough process but it is totally worth it to stick it out! Gluten hides in lots of things, including spreads/spice mixes/and other items you'd think would be fine (just like that sneaky dairy!! )
Try combining some xanthan gum or psyllium husk in the batter and try to mix a variety of different flours for the best texture. Half oat and half a mix of some very fine flours such as potato flour, brown and white rice flour and so on, for the best end product:) speeking from an experienced, ive been allergic to most foods all my life, including eggs, milk, wheat, nuts and the list goes on and on🙃😊
@@elizamanch6827 it can become quite dense if thats the only flour you use, but if you combine it with oat flour and maybe mix some potato flour(it makes everything fluffier) you should be good. It can be quite tricky baking with gluten free flour, espessially as im also allergic to eggs, which fluffs everything up:)
It really depends on the person. It's one of the trigger foods for me. I suffer from depression and anxiety because of a chemical imbalance. I feel better when i don't eat it.
it was so interesting to see you try this diet especially since this one reflects my own so much! as someone who’s allergic to both gluten AND dairy, this is what my life is like everyday! plus, i don’t eat meat/seafood/any animal so it’s even harder, haha. it’s really tough! you have to read the ingredients in absolutely everything because so many things you wouldn’t expect to have gluten (or dairy) in actually have it, like gatorade, cough syrup, or plain pringles. (did you know pringles aren’t technically a potato chip? they’re made by combining rice, wheat, corn, and potato flakes and pressing them into the pringle shape!) plus, you can almost never eat out anywhere. there are only two restaurants in my entire town where i can actually eat something besides raw vegetables or a side of fries. and i completely agree with you about not cutting out gluten unless you’re intolerant/allergic! obviously people can and should do what they think is best for their bodies but what a lot of people don’t realize is that gluten free diets have become so popular that a lot of waiters/chefs/etc. now think people are just being hip/trendy when they say they’re gluten free and don’t take it as seriously which can put us people who actually are allergic at risk. almost all people with allergies/intolerances make it very clear that we actually have allergies but still! and i would love to see any videos of you experimenting with gluten free baking! it’s been 10 years since i learned i was allergic to gluten and cakes/cookies/etc. are the one thing (besides bread 😭) i haven’t been able to make very well. the texture just never comes out right!
I'm sensitive to gluten, and i can have small amounts, but i will notice when i had more than i can tolerate... still, gluten free stuff is usually rank and i don't understand how anyone would want to go through this willingly. THAT being said, i absolutely love that you tried it.
Good job highlighting that gluten is fine for this who can have it. I have Celiac Disease and it’s frustrating when I get asked “allergy or preference” while out. Makes me feel like the seriousness of it gets diluted.
I'm not gluten free, but there are some gluten free alternatives that I actually like more than the normal gluten food! Like chickpea pasta has way more protein than wheat pasta. Also the Van's gluten free blueberry waffles are heckin amazing!! (not sure if they're in the uk tho) but I don't think avoiding gluten makes your diet automatically healthier 🤷🏼♀️ also bread is life lol but loved the video grace!
I love the 5 day challenges :) Would love to see more daily vlogs during this lock down period! Would also love a modelling Q&A, maybe bake sugar free (naturally sweetened) treats?? x
Loved this video :D As someone with celiac disease it was nice seeing someone say if you don’t have a disease/allergy then why not eat it. I see a lot of people doing it as a fad which is kinda harmful for people with celiac because restaurants and companies will come out with new “gluten free” options to appeal to those doing it for the fad but have small amounts of gluten or contamination. I’ve been sent to the ER because of those foods smh.
I do happen to be both gluten and dairy intolerant and it’s not easy. So I do find it strange when I see people who don’t have this problem, try gluten free things. But it has been insightful to see what kinds of recipes you find and what products you use.
I always find baking gluten free stuff myself tastes so much nicer than shop brought! I love it when you try different diets and always come up with different things that other people wouldn't do:)
I'm a coeliac and most of breakfast cereals have barley in but it is a very small amount and my family just go for the cereal with the lowest as gluten free cereal is very expensive. It doesn't seem to affect us and same with the Quaker oats they are a good option but only if you like porridge. But love that you did this challenge. Also for baking and cooking, you don't necessarily need to follow a gluten free recipe just change out the flour for the gluten free version and add xanthum gum, like today I made a carrot, ginger and walnut cake but just changed what i couldn't eat. This tends to work better for cakes
So helpful for people seeking some gluten free recipes! I've tried and failed at making cake or bread that I would happily eat, my toddler still ate most things I've tried but it would be nice to make her something we'd all enjoy instead of separate snacks/bread all the time.
I'm both dairy free and wheat free as they both make me throw up. It is quite hard because some supermarket foods will be just wheat free or just diary free
I wish this girl got more hype and recognition. The amount of effort she puts into making and editing these videos is amazing. She’s always making an effort to explain herself and come across as caring and not judgmental and malicious. If you’re reading this, thanks for always putting a smile on my face and being you. Love you ❤️
I'm Australian and we have a strain of wheat modified to be stunted due to out extreme wet season. Normal wheat would fall over and got mouldy when wet. I believe this modification of the "gluten" is an important factor because I have foreign friends who have become intolerant only once they have moved over here.
I have been told that to notice any change it has to be after a month of going gluten free, because that is how long it takes to eliminate the gluten from your body
Aww poor banksey, she just wanted some treats. I hope you gave her some afterwards. I LOVE your cat so much, she is so cute and such a chill cat, i hope i get a kitty like her in the future. 😸😻
First time to your channel. Gluten free drew me in. I’m keen to see your comparisons with gluten/gluten free baking. Also looking forward to future challenges.
I'm coeliac and have been for 6 years. About 4 ago my aunt who is also gluten free along with a lot of other dietary restrictions, told me that barley malt extract is ok for most celiacs. I tried it out and I have been totally fine with eating it since. A lot of the time on packaging only barley is in bold but if you look closer it is barley malt extract. This won't be the case for everyone, so if you are going to try this be careful but I guessed this was the best place to say so because this really helped me out.
I have IBS and therefore eat GF so this was much needed (although a lot of the other foods you had I can't have (ripe bananas, mushrooms, lentils, leak...)
Hi, bio and chem student here. Gluten is just a structural protein found in wheat and helps with keeping the wheat together and not breaking apart. It has no nutritional benefits of its own BUT it’s found in things that overall have nutritional benefits.
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Rare to find such a real and relatable RUclipsd that doesn’t make you feel guilty for eveything
ella parry when she said unless you can’t have gluten I don’t see why you’d try do hard to avoid it I said 👏👏
I felt that hit my soul 👏
For real! So many "nutrition" gurus on here 🙃
Shes literally soooooo humble and down to earth...which is why I'm drawn to this channel
Also you’re right!! Unless you’re allergic or intolerant, you shouldn’t avoid gluten as doing this can actually make you develop an intolerance !!
Mmmm actually it cant, your body would just get used to not having to digest it and in turn, you may feel sorta icky for a bit. Its not an intolerance, just getting used to the extra work your body needs to digest glutenous foods again.
Thats what happened to me with lactose. Didn’t consume a drop for three years straight, so it wasn’t a surprise to me when I started eating I developed an intolerance🤷🏼♀️
Fleur Palmen yes this is so common!! If you have no exposure to something for a long enough time your body will reject it. For people who have a reaction to gluten, after avoiding it for a long time, if they accidentally eat it then they will find their reaction is much worse that it used to be as your body essentially becomes less tolerant to it over time of not consuming it!!
Kelly B. Food that contain gluten don’t take ‘extra work to digest’ - if you have no exposure to gluten for a long enough time your body will reject it when you consume it again, because you’ve developed an intolerance, this could be small or severe. X
Well I don't mind being intolerant to gluten as long as my moods stay stable
As a celiac this should be interesting! A lot of people forget that non celiacs should actually have gluten in their diet!
Brunette Duette Can you elaborate on this please? x
Not all non celiacs ..ppl with chronic IBS cant have gluten and 90% of other foods
have you been a celiac your whole life? wow!
Todd The Bunny absolutely but people without an intolerance don’t necessarily need that diet :)
Sam Elle pretty much :))
Grace "Are you even in quarantine if you don't make banana bread?"
I actually made one the other day! And I made it on national banana day without realising haha
Literally one of the best smells was when my mom made banana bread for breakfast and i woke up to smell it 🤩🤩🤩
Yep. Made some yesterday. Had to buy essentials today. Bought custard while I was there
My dad eats bananas too fast for us to make banana bread lmao. And now all the stores are out :c
I love seeing that everytime I come back her subscriber count has risen , so glad more people can enjoy her videos ☺️
When I opened this video, the count caught my eye immediately. Did this channel just blow up over the last couple weeks, or is that my imagination?
People shouldn’t avoid gluten especially if they aren’t intolerant/coeliac most ‘gluten free’ / free from alternatives are full of sugar and artificial ingredients - My sister is a coeliac and hates that people do it for ‘health reasons’ when it is worse for you to cut it out
True, if you buy those gluten substitutes. False if you go for natural, unprocessed products!! Buckwheat, quinoa, millet, oats (check if gluten free), rice, corn etc. are all naturally gluten free and extremely healthy. They are even healthier than refined flour. ALSO, some people who doesn't have celiac disease may benefit from cutting out gluten because wheat, rye etc. can contain other components that irritate some people's guts. I also have a friend who is not gluten intolerant according to blood tests, but whenever she eats gluten her face starts to itch.
It's not really for no reason. I'm gluten intollerante, my sister isn't and she tried this out and realized while gluten doesn't upset her digestion it makes her less bloated and makes her feel less heavy after eating. Think its important to test things out see what works for you what doesnt
Although I'm not gluten intolerant, I do buy gluten free products and make myself gluten free buckwheat bread due to a type of IBS I suffer from, which makes me intolerant to large quantities of oligosaccharides. Wheat unfortunately contains a lot of oligosaccharides, so I can't eat it without being in pain. However, I have recently discovered an ingredient called vital wheat gluten (which I use to make seitan and mock meats). Vital wheat gluten has had most oligosaccharides essentially taken out of it, so I can eat it without any problems.
I thought I'd write this comment, since I've heard that a lot of people with IBS get shamed for buying gluten free products, even though they have a good reason for doing so. I also wish I'd discovered vital wheat gluten years ago; it's such a useful ingredient if you're trying to follow a vegan diet while dealing with IBS like me.
i'm coeliac too but i love when people go gluten free 😂 because it's partly thanks to them raving about it that we have more options than before and a lot more restaurants cater for us
Maria Ciappara I find the same thing. I don’t get diarrhoea or anything from gluten, but it would make me bloat, slow down my digestion, and contribute to my headaches (it wasn’t the only cause of those). Since cutting out gluten my digestion just works better - I don’t know if that makes me gluten intolerant or not.
Just got diagnosed with celiac a couple months ago, so I felt really special that you went gluten free this video! Been loving the quarantine videos please keep them coming! ❤️
Try eating sprouted grains?
I’m so excited for this because I’m coeliac and can’t wait to see what gluten free foods your going to try!!
Yes....if you are not coeliac...hope you enjoy what we have to endure for medical reasons....our diet is restrictive, not very tasty, and definitely not very healthy...but those who 'choose' this diet for healthy alternatives....good luck to you....you are a joke to the coeliac world...
@@annekennedy8127 Omg can't you read?
@@annekennedy8127 christ, lighten up a little haha. ive been gluten free for about a year after being diagnosed with celiacs! it can be tasty and healthy. you make the most of it.
elise but let’s be honest
Normal bread is so much better
Lil St ok true you’re right and i miss regular bread so much... there is no good replacement for normal bread... but mostly everything else is fine! haha
i liked before it even started because both my mum and I are coeliacs and not many people (that I follow at least) make many videos on it! You are my fav youtuber so seeing you do this is so exciting and very entertaining
Bon Appetit is honestly pulling me and lots of people through with all the content they make, I especially love their Instagram lives, they're the best!!
They also have a podcast (Bon Appetit Foodcast) and an Email feed besides from the website, and lots of Healthyish stuff
omg I didn’t know they did lives!! I need more of their light in my life so perf 😍🥰
I am on the low fodmap diet due to crohn's disease and avoid gluten amongst loads of other things. It frustrates me when people think I just fussy with my food, I'm not it makes me really ill!
Great video Grace x
My teachers have a soup club where each week one of them brings in a soup and they all eat it together
AmberSmith that is so wholesome!
My schools science department has a cake party where they all bring in all sorts of baked goods every Wednesday in my tutor room (my tutour is the head of department) and we all have to see the lab assistants put out all the cakes without having any
Do they have exclusions
I love it
Grace you are such a delight! There’s so my effort and live going into those videos!!! Also you’re probably the only RUclipsr I watch who’s not asking the audience for “content ideas” because your head is mostly bursting with ideas anyway.
You’re amazing!!! Keep going xx
would like to use this platform and video to highlight that i'm allergic to gluten and milk, along with other things, but that going gluten free should not be done "just because"! i appreciate grace's views and would like to strongly say that if you're not gluten free, and have no reason to, please do not try, and MORE IMPORTANTLY in the current state of the world right now, if you're out shopping and there's no pasta left so you just "grab some gluten free instead" PLEASE DONT. i struggle immensely to find foods to eat on a good day, but during a worldwide global pandemic you do not know how much stress has been added to my life when out shopping and i do not have alternatives to buy !! i'm living off the bare minimum because people have been buying free from foods that aren't meant for them!! PLEASE be kind x
Georgia Stevens I’m coeliac and type 1 diabetic so managing my diet well to avoid low blood sugar is crucial! I desperately searched for gluten free pasta and biscuits the other day and had no success :( it’s hard enough to find as it is but this pandemic is a nightmare!! People who are not allergic to gluten have so many alternatives but we have no other choices xxxx
I’m gluten free (celiac disease) and I’m having trouble getting food too. It’s so annoying how people think they can take alternate food!
Preach it girl
Thank you so much for bringing this up! I’m intolerant to dairy and gluten and it’s so frustrating looking for stuff like milk made from almonds/soy/etc because people have taken all of them. Same with gluten free pasta and gluten free bread and all that. So yes, please be kind and think of others like me when you’re shopping! x
@@whamloverfr You're like those people who think tofu is only for vegans. Fuck off.
I'm so happy for you Grace! I've been watching you for so long now and I truly love your content and personality! Thank you for bringing so much joy into the world! I can't wait for your journey in these many years to come! ❤️❤️❤️
Thank you for telling it straight about gluten while being sensitive to people with real allergies! I cannot tell you how much I appreciate your "disclaimer" as gluten free diets are so often hailed as preferable for people who are NOT allergic for weight loss purposes which, as a recovered anorexic, is something I definitely fell prey to and have DEFINITELY since become a big fan of the glutens.
I’m gluten free and vegan so I’m so excited to see this girl!!! Much love from New York 💞💞💞 thanks for always making my day:)
omg im from nyc!
Sam Elle OMG I wish I could visit the USA I want to go to New York after university for a holiday with my brother!!
@@lukesmith8357 oooh where do you go to university? I would highly recommend!!! I go to Cornell!
Sam Elle I go to lancaster university in the UK I’m going to do some videos about my time at uni in the Uk on my channel soon, I’ve just got 100 subs today!! Please feel free to have a watch! I’ll defiently look into Cornell !!
LUKE SMITH omg I make RUclips videos too!
I’ve started studying nutrition this year and one of the first things my lecturer said was if your not intolerant or allergic to gluten, being gf can actually do more bad than good
Thank God, someone who actually understands haha!
@@AnnaSpacenugget Gluten free food in the UK don't tend to have additives, or food in general. :)
Yes for those of us who have to eat gluten free, it is not healthy, and because of what we have to eat, we suffer from other conditions, i.e. very low vitamin D...which causes very low immune system...and that is only one problem....so if you think a gluten free diet is healthy...grow up!
Fresh fruit and vegetables that are naturally gf are way better for you than wheat flour any day. Not everyone who’s gluten free eats the gluten free processed food, if you do you just want to check what the ingredients are if it’s GF bread made from let’s say almond flour well that is more nutritious than wheat bread. It’s doesn’t really matter if your Gluten free or not both groups can eat healthy or not depending on what foods they choose to eat.
So excited for this, Grace is a highlight of my day in what is a tough time
Lately there seems to be a wonderful glow about you and you seem to getting prettier by the day 🥺 hope you have a wonderful day and that you and your family are safe and healthy! Thank you for the videos I love them so much!!
As a celiac I came into this annoyed that someone wanted to "see what happens" but i appreciate your opinion, which is correct, that if you dont need to eat gluten free it's not bad for you. I wrote an entire researched paper for class on this very subject, so thank you for highlighting that in the beginning!
She also mentioned stomach issues, which is why many non-coeliac people "see what happens" :)
Sister I’ve been doing this for 4 years. I have celiac so it’s much more severe I was asleep when you first uploaded so watching it now. Love you and your lovely family.
Do ALL the videos!!! Can’t get enough of your videos, especially during quarantine.
That’s one of the things I adore about you Grace, always so careful not to offend all the while being totally transparent about your experience, thoughts & result. 👏🏻
Sad how so many people feel the need to justify why they eat the way they eat in this comments section. Coeliac people are hating on gluten intolerant people, gluten intolerant people are hating on coeliacs because they don’t believe intolerance is that bad or a real thing, people with ibs are sad because everyone forgot about them and anyone else who has decided to cut out gluten cos it makes them less bloated or they just fine that they feel better etc etc. Whoooooo gives a shit. Everyone just eat what you want and what makes you happy and makes you feel good. Ugh. What one person puts in their mouth should not be an issue to another person.. especially some random on the internet
The reason coeliacs get so mad though is that because it's now seen as a 'fad' because lots of people tried it when it was trendy, and people in cafes and restaurants think it's a lifestyle choice rather than something that is dangerous and can make them really ill. That means that coeliacs are never taken seriously. I'm wheat intolerant and have been given food by mistake that has gluten in it when I specified I wanted gf, and the reason it wasn't taken seriously is because the place was offering what they thought was trendy, and the staff didn't see it as a health issue. For me that means a day on the couch and severe constipation. For some people it could mean a hospital trip. And it's hard not being able to eat like everyone else. So when someone says they went gf 'for health reasons' and what they mean is that they are following a trend, it can add to the feeling that the whole thing is some hippy fad, and that's why people get aggy about it. Personally, I'm thankful to those people. Because it became a bit trendy for a while, supermarkets started selling loads more options! When I first got told by my doctor to stop eating wheat, you could only get really horrible bread from health food shops!
My son has celiac and will end up in the hospital if he has even a crumb of cross contamination. I think people with celiac get defensive because resturants think you are doing it for a fad because of all the people claiming to be intolerant when they never really had any testing. We no longer eat at resturants because of it.. one little crumb of gluten can mess up his small intestines enough that it would take 6 months to a year to recover from. But people with celiac, Hashimoto's, chrons, ibs, diverticulitis, colitis, an intolerance, etc (those are just the ones I can think of off the top of my head) should all stay away from gluten
@@nerdmaid1240not me welling up reading this. Can really relate.
Oh my gosh Grack I’ve just had an idea! Perhaps not a week, but would you consider going a day or two eating only Eastern European food, such as snacks from Eastern European shops or perhaps Eastern European recipes?!? Whatever you upload over the next few days I can’t wait 😊
What happened to the green walls in the kitchen?!! Can't figure out if I imagined those or if they really have been painted white...!!! X
The walls were green indeed. Guess they've painted them :)
No time like quarantine to get on the home improvement train 🚂
This is what I was thinking omg
They’re green at the beginning of the video, and then they switch part of the way through. :)
I cannot wait!! Love you Grace 💜
I’d be interested to see you try a low FODMAP diet!
Yes please!!!!!I have zero pleasure in food as I'm low fodmap!!need inspirations
Yesssss it’s super hard making good meals with that diet
Yes!!
Yes!! I am on a low FODMAP diet and have to limit my gluten intake because of that :(
Yes! I do advice to download the monash app because without the app I’d say it’s rather impossible to be sure about being low FODMAP...
We have been in quarantine here in Nebraska USA, I came across your vlogs. My daughter & I love them! Such a lovely family you have and your vlogs are fun! Thanks for the entertainment! Hugs From Omaha, Ne. USA
The confusion over gluten intolerance is due to the rapid increase of intolerances/allergies that have developed in the western world since the 1950s. There are more people with allergies and severe intolerances now than ever before. Farmers and Doctors agree that the severe damage to public digestive health can be linked to one prime factor - pesticides. Since large scale food growers introduced pesticides into their farming routines, the public have been slowly ingesting small amounts of the toxin in their bread, cereals, and sugars. These delicate crops (or those we don’t peel and wash) are the ones that are sprayed most (along with delicate fruits). This slow but constant exposure to pesticides has affected different people in different ways. Ie. coeliac, IBS, poor digestion, etc. So, when people give up foods that are heavily sprayed with pesticides (eg. Wheat, cereal, sugar cane) they start feeling a big difference in their bodies. The absence of gluten may play no part in it, but the fact that many gluten free products are made from organic rice, potato, or tuber flours, which can’t be sprayed directly, and are cleaned before they’re dried and milled, will make a difference to their symptoms. I agree with you that gluten itself isn’t “evil” - as people have been eating bread for thousands of years. But, in my opinion, pesticides should be eliminated from large scale farming and replaced with a safer alternative.
Wow this is really interesting! I never thought of this makes a lot of sense
Grace I am so glad you spk out and encourage ppl to follow a diet based on THEIR nutritional needs and not the latest bloody fad.
This!! 👏🏻👏🏻👏🏻 I'm so tired of fad diets. Thank you for saying something 😂
damn yes please omg test the two cakes, one gf and one normal on your family! maybe you can do a video also testing baked goods that are vegan or sugar free or whatever!
Brownies might be harder to guess gf & flour ones.
I'm so dumb. I read 'gf' as girlfriend 😂😂
Sat there for a good 10 minutes reading it over and over again before it finally clicked 😂😂😂
Omg I had that Turkish bread recipe pop up today in my recommended and I'm currently waiting for the dough to proof
No other youtube videos crack me up as much as yours! Even my boyfriend notices when I'm grinning from ear to ear or even laughing out loud.
"Are you watching Grackle again?"
"Well of course :D"
Omg that was great! Felt like I was watching with a room full of friends ... Grace please do more premiers! ❤
I have seen a bunch of restaurants and fast food places publish their official recipes for some popular items. It would be great to see you do a few days making these for your meals and snacks!
That Turkish bread looks sooooo good. Also, highly recommend adding apple purée to your banana bread, it takes it to the next level! 🥰
Hiya! In case any of you out there are interested, here is my journey with coeliac disease.
I got diagnosed with coeliac last year, so have now been gluten free for about a whole year, and there are a lot of things I have learned.
EATING OUT: Eating out has been one of my biggest struggles this year. I have basically stopped eating out anywhere because there are no places I really feel comfortable. The one place that has been good to eat out at was pizza express as they cook their gluten free pizzas in a separate place. They are usually pretty good. Going out for drinks or coffee is also a struggle because some drinks, especially alcohol or hot chocolate can often contain gluten so my best advice is check ahead with those so you avoid holding up the queue whilst the server takes an embarrassing amount of time to go through the allergen booklet. (Seriously, It's mortifying...).
Fast food- I never really ate fast food beforehand because I'm veggie, but something to look out for is chips from chip shops. Often they're not gluten free because they're fried in the same oil as battered fish and so on which isn't safe. I don't eat anything from any fast food restaurants like McDonalds now, but Itsu do have some good gluten free options so would recommend.
AT HOME: One of the things that I had a real problem with is my family all eat gluten, so there is still a high chance of cross contamination in my kitchen even though I try to be careful. I have a separate side and cupboard where my food goes, as well as a separate toaster, which means I do have some safety. Something that caught me out at first was oat milk!!!!!!! My mum is vegan so uses oat milk instead of dairy. For the first few months we used Oatly but their milk is not gluten free so watch out!!!!
Cooking- Most of the food I cook is vegan because of my mum, but it is also all gluten free. I used to be a huge baker but now I hardly bake because lets be honest its all a bit shit normally but Becky Excell has some good recipes. When it comes to dinner, curries, rice dishes, salads, potatoes and soups are all relatively easy and very tasty, and you can also get GF quiches from some supermarkets which are good. Be careful when it comes to things like sauces, as they can often have wheat or barley in them!
Overall, coeliac has quite honestly just been a bit of an annoyance and very stressful to try and manage it especially as I go to college and have to make sure I bring enough food with me everywhere because I can't eat out anywhere. It is also a struggle when I'm travelling even in the UK because a lot of service stations don't really have any food. Although I feel a lot better than I did this time last year, and definitely eat a lot healthier, I still struggle with IBS from eating gluten for 17 years, and struggle with a lot of anxiety around eating, especially when I'm not the one who is cooking the food.
I hope this is semi-helpful to someone out there. It does get better and easier as time goes on, don't worry, and for anyone who isn't coeliac or gluten intolerant, appreciate what you've got and eat some bloody bread. Love ya. x
Thanks for making this quarantine more bearable ❤️
That brownie 🤤, look like the perfect consistency, nice and fudgy. I know what I'm making next week! Thanks for keeping all of us sane in these trying times Grace, ly
You could do a video where you test out lots of mug cake recipes and see which is the best😊
I LOOOOVE mug cakes
Omg yes!!
I would love to see the gluten free/normal taste tests + anymore recipes! I’m dairy free and my dad is gluten free and it’s so hard being in lockdown trying to find recipes for both of us
I’ve waited this for so long! Im gluten free even though im not celiac because i still have some sensitivity to it, i feel so much better when it’s out of my diet. Also there are so many good recipes that it’s not that hard to avoid gluten ❤️
Yay! An upload from Grace :) thank you for all of the uploads. You've inspired me to experiment with more baking and trying new recipes. Love from South Africa
Thank you sooo much for this video, these kind of videos are really entertaining and help give me recipe ideas to broaden my boring diet. Also I would love to see what the other video ideas u have because they sound really good
can’t wait to watch!!! thanks for keeping me so entertained during this quarantine 💞
Looking forward to seeing this, your videos are really helping to get through the long days 😁xx
Ahh I am so glad!
Grackle do you have a P.O. Box? Xx
Grace has inspired me so much!!! I baked your childhood nostalgia in my recent video and I used graces flapjack recipient and it was great!!! I just got 100 subs
I can't wait to watch this. ur channel makes me so happy!!!!
you making those brownies had me so jealous, i ran to the cupboard and was delighted to find we have a box mix (no sugar in the house to make from scratch sadly) but yay brownies
My mum is coeliac and when she goes to Maccas she gets a cheeseburger without the bread and then gets two hash browns to use as the buns, apparently it’s great
Hi Grace! Loving and appreciating your videos as always! Just a video sugestion my ethnic background is turkish so I would love to see you trying a few simple turkish recipes on your channel! I’m super curious to see your reactions! Lots of love x
I would love for the testing your family between gluten free and normal cake! Love you and thank you for being the best part of my days :)
Yesss to the comparison of a gluten free vs normal cake!
I would actually love a series where you bake one thing "the normal" (let's say traditional) way and then make an altered version of it e.g. gluten-free, vegan, refined-sugar free whatever you can think of and then have your family guess the difference haha I think that would be really fun to watch :)
Love your videos, thanks for the consistent uploads! You really make the isolation boredom bearable :) Lots of love from Austria
hey grace you still havent done modeling Q&A (sorry if i sound rude im just trying not to be a silent watcher) lol
YES I would love to know more about the experience
Down for this
No one owes you anything in life! I also think she has made a video about modeling. ✌🏼
Hey Grace, please can we get a modelling Q&A video?*
I doubt it was intentional, but your comment comes across a little rude x
@@mayanasir2961 ana oop
i edited it
so excited!!!! now to decide whether I should stay up until 2am to watch...
I quite like seeing the premiers Grace -
Maybe do a poll to see what the rest of your subscribers think
I hate premieres i forget and keep clicking on it thinking its the video. I prefer a post on the comunity tab saying a videos coming at such and such a time but then the actual video posted but a poll would be useful for grace
I would love to see that cake test for a vid! Also i loved this one, great content as always! X
it takes several weeks for your body to recover from inflammation/effects of gluten. I did a full elimination diet for food allergies, it is a long and rough process but it is totally worth it to stick it out! Gluten hides in lots of things, including spreads/spice mixes/and other items you'd think would be fine (just like that sneaky dairy!! )
I can’t wait to see this! I always bake gluten free and can never find any good bread recipes, they never go golden brown and instead go white?
I HAVE THE SAME PROBLEM TOO
Try combining some xanthan gum or psyllium husk in the batter and try to mix a variety of different flours for the best texture. Half oat and half a mix of some very fine flours such as potato flour, brown and white rice flour and so on, for the best end product:) speeking from an experienced, ive been allergic to most foods all my life, including eggs, milk, wheat, nuts and the list goes on and on🙃😊
@@fredrikahaggblom5877 wait THANK you for this!!
ellie still I will definetly be trying this soon!! Does rice flour work?
@@elizamanch6827 it can become quite dense if thats the only flour you use, but if you combine it with oat flour and maybe mix some potato flour(it makes everything fluffier) you should be good. It can be quite tricky baking with gluten free flour, espessially as im also allergic to eggs, which fluffs everything up:)
It really depends on the person. It's one of the trigger foods for me. I suffer from depression and anxiety because of a chemical imbalance. I feel better when i don't eat it.
Exactly right. One's nutrition should be individual. Wht works for one doesnt work for another but the food industry just runs on fads.
@@hellooutthere8956 Fads work for some
You should probably see if you have any gut issues. Leaky stomach causes depression and suicidal thoughts.
The gluten free/normal flour cake comparison video sounds so fun! Would love to see that
grace your editing in this...... sublime
Im OBSESSED with bon appetit. I drool at all of their videos!!!OMG!!!! And the way they just whip things together and voila amazing food!
it was so interesting to see you try this diet especially since this one reflects my own so much!
as someone who’s allergic to both gluten AND dairy, this is what my life is like everyday! plus, i don’t eat meat/seafood/any animal so it’s even harder, haha. it’s really tough! you have to read the ingredients in absolutely everything because so many things you wouldn’t expect to have gluten (or dairy) in actually have it, like gatorade, cough syrup, or plain pringles. (did you know pringles aren’t technically a potato chip? they’re made by combining rice, wheat, corn, and potato flakes and pressing them into the pringle shape!)
plus, you can almost never eat out anywhere. there are only two restaurants in my entire town where i can actually eat something besides raw vegetables or a side of fries.
and i completely agree with you about not cutting out gluten unless you’re intolerant/allergic! obviously people can and should do what they think is best for their bodies but what a lot of people don’t realize is that gluten free diets have become so popular that a lot of waiters/chefs/etc. now think people are just being hip/trendy when they say they’re gluten free and don’t take it as seriously which can put us people who actually are allergic at risk. almost all people with allergies/intolerances make it very clear that we actually have allergies but still!
and i would love to see any videos of you experimenting with gluten free baking! it’s been 10 years since i learned i was allergic to gluten and cakes/cookies/etc. are the one thing (besides bread 😭) i haven’t been able to make very well. the texture just never comes out right!
I'm sensitive to gluten, and i can have small amounts, but i will notice when i had more than i can tolerate... still, gluten free stuff is usually rank and i don't understand how anyone would want to go through this willingly.
THAT being said, i absolutely love that you tried it.
Good job highlighting that gluten is fine for this who can have it. I have Celiac Disease and it’s frustrating when I get asked “allergy or preference” while out. Makes me feel like the seriousness of it gets diluted.
Love your videos you are so creative and I think you are so understanding and willing to see if this affects you so we don’t have to xxxx
I’m celiac and loved seeing what you baked/made! Want to see you do the gluten free cake vs normal cake 😊
I'm not gluten free, but there are some gluten free alternatives that I actually like more than the normal gluten food! Like chickpea pasta has way more protein than wheat pasta. Also the Van's gluten free blueberry waffles are heckin amazing!! (not sure if they're in the uk tho) but I don't think avoiding gluten makes your diet automatically healthier 🤷🏼♀️ also bread is life lol but loved the video grace!
I love the 5 day challenges :)
Would love to see more daily vlogs during this lock down period! Would also love a modelling Q&A, maybe bake sugar free (naturally sweetened) treats?? x
i love your idea to test a non gluten and gluten cake on the fam! i reckon it could be a good lil series!
Loved this video :D As someone with celiac disease it was nice seeing someone say if you don’t have a disease/allergy then why not eat it. I see a lot of people doing it as a fad which is kinda harmful for people with celiac because restaurants and companies will come out with new “gluten free” options to appeal to those doing it for the fad but have small amounts of gluten or contamination. I’ve been sent to the ER because of those foods smh.
this is the best, can't wait! thank you soo much 🙌🏻
I do happen to be both gluten and dairy intolerant and it’s not easy. So I do find it strange when I see people who don’t have this problem, try gluten free things. But it has been insightful to see what kinds of recipes you find and what products you use.
I always find baking gluten free stuff myself tastes so much nicer than shop brought! I love it when you try different diets and always come up with different things that other people wouldn't do:)
I'm a coeliac and most of breakfast cereals have barley in but it is a very small amount and my family just go for the cereal with the lowest as gluten free cereal is very expensive. It doesn't seem to affect us and same with the Quaker oats they are a good option but only if you like porridge. But love that you did this challenge. Also for baking and cooking, you don't necessarily need to follow a gluten free recipe just change out the flour for the gluten free version and add xanthum gum, like today I made a carrot, ginger and walnut cake but just changed what i couldn't eat. This tends to work better for cakes
Hi Grack!!! Love this premier ting. Your videos help me survive quarantine. ❤️❤️❤️
Great video as always!
Would love to see you testing recipes that prevent food waste eg. candied citrus peels or bacon fat caramels etc. 😁
So helpful for people seeking some gluten free recipes! I've tried and failed at making cake or bread that I would happily eat, my toddler still ate most things I've tried but it would be nice to make her something we'd all enjoy instead of separate snacks/bread all the time.
Please do the cake comparison video. It would be lots of fun to see your family's reaction. :-)
I'm both dairy free and wheat free as they both make me throw up. It is quite hard because some supermarket foods will be just wheat free or just diary free
grace‘s face after she thought banksy missed a leg reminded me of that time i thought my cat was dead! he was asleep 😂😂😂😂
Those brownies looked delicious. I shall be trying that recipe very soon. 😋 xx
I wish this girl got more hype and recognition. The amount of effort she puts into making and editing these videos is amazing. She’s always making an effort to explain herself and come across as caring and not judgmental and malicious. If you’re reading this, thanks for always putting a smile on my face and being you. Love you ❤️
I'm Australian and we have a strain of wheat modified to be stunted due to out extreme wet season. Normal wheat would fall over and got mouldy when wet. I believe this modification of the "gluten" is an important factor because I have foreign friends who have become intolerant only once they have moved over here.
Oooh that would be so interesting!!! I’d love to see you try a gluten free cake against a regular cake. Love your challenge videos!!
I love this video!! I’m coeliac and I’ve been hoping you’d do a video like this :)
I have been told that to notice any change it has to be after a month of going gluten free, because that is how long it takes to eliminate the gluten from your body
I’m just here for the Grace Face when she eats crisps
Aww poor banksey, she just wanted some treats. I hope you gave her some afterwards. I LOVE your cat so much, she is so cute and such a chill cat, i hope i get a kitty like her in the future. 😸😻
First time to your channel. Gluten free drew me in. I’m keen to see your comparisons with gluten/gluten free baking. Also looking forward to future challenges.
omg the normal vs gluten free experiment idea sounds brilliant!
*Fantastic episode, Grace!!!* I love it!! (Stay safe, guys!)
I would love to see you try gluten free bread recipes. I’ve been gluten free for years but I still need help in the homemade bread department.
I'm coeliac and have been for 6 years. About 4 ago my aunt who is also gluten free along with a lot of other dietary restrictions, told me that barley malt extract is ok for most celiacs. I tried it out and I have been totally fine with eating it since. A lot of the time on packaging only barley is in bold but if you look closer it is barley malt extract. This won't be the case for everyone, so if you are going to try this be careful but I guessed this was the best place to say so because this really helped me out.
I have IBS and therefore eat GF so this was much needed (although a lot of the other foods you had I can't have (ripe bananas, mushrooms, lentils, leak...)
I feel you! I have IBS too and all the gluten, beans, soya, milk and I can go for more, make the condition worst :(
Thanks for the shout out! My Instagram just blew up 😂 Obviously just subscribed - you are amazing!
yay !! i'm so excited to watch this, i love your videos Grace :)
Hi, bio and chem student here. Gluten is just a structural protein found in wheat and helps with keeping the wheat together and not breaking apart. It has no nutritional benefits of its own BUT it’s found in things that overall have nutritional benefits.