Altered States | Episode 6 with James Buckingham from PFP Gyms Exeter

In this episode Josh, Harry and James talk about; Opening PFP, how to optimise testosterone, the role of cortisol (the stress hormone), nutrition and more.
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Show outline:
1.53 - James’ background
4.30 - How PFP got more ‘functional training equipment’
6.30 - Equipment no longer being built to last
7.15 - Charles Poliquin certifications
11.22 - Bio-signature measurements
13.50 - Measuring testosterone levels
17.20 - What causes low testosterone levels
20.57 - How Wifi is effecting us
21.56 - High cortisol
23.49 - Benefits of cortisol
25.52 - Raising kids to live a healthy lifestyle
28.06 - High fat, high protein breakfast
31.20 - Do we really need carbohydrates for high intensity training
36.24 - Anti-nutrients in brown rice
38.49 - Why people think carbohydrates are best
41.00 - Two types of hypertrophy
43.30 - Problems with eating too often
44.25 - Origins of ketone salts
49.55 - Tools to manage stress
51.10 - Day of eating for James / importance of eating nose-to-tail
59.15 - How much protein should we eat
1.04.05 - How to help digestive issues
1.08.50 - Is fibre actually important
1.13.25 - Importance of getting less blue light
1.15.12 - Banana rice pudding sleep bomb
1.18.14 - How to avoid too much oestrogen
Josh's Instagram: / ape_nutrition
Harry's Instagram: / harry.willi. .
James' Instagram: / pfp247gyms
PFP Facebook: / pfp-precision-fitness-...
PFP Website: www.pfpexeter.c...
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[@nr249]

Great guest! Round 2 please

[@nikjaoleji4780]

Good podcast

[@samuelrosa1628]

Knowledge bombs galore here, would be really interested how you guys think of implementing some of these things when factoring cost etc