Ride to 300 continues with a Zwift Ramp FTP Test!!

Ride to 300 continues with my first of two FTP tests. This one is the ramp FTP protocol test in the Zwift workout section, and next week will be the standard FTP test that is also located in the Zwift menu of workouts:). I will do the two tests, and take the average of both to get my workout zones dialled in so I can achieve a FTP of 300 watts in the quickest and most efficient way possible!! Both of these tests are taking place on the same day of the week immediately after work (Tuesday @ 5pm). Thank you for all the feedback which will help me achieve this lofty goal!!

[@ryandyke4789]

Nice effort! Would've been nice to have some on-the-bike commentary during the easier parts of the test, but obviously that would get too hard towards the end!

[@agelikewinefitness]

@ryandyke4789 Thanks!! Talking would have most likely kept me on track for sure:). I have another test on Tuesday, so I will do my best to explain how I am feeling for as long as I can. Cheers mate