Start again brother u can do it Even me last year i got injured and can't even lift 100kg but i keep doing n get back slowly n now i reach back to where i was last year before injury So u can do it don't give up 💪
@@SangboiKhongsai yes man. We will get there. I love weight training. And believe every able bodied person must do it! It’s the secret to a long life and part of a process of realising our potential as Humans. Btw are you taking Casein-night, Whey-day? How much red meat? And are you even on creatine? Make a video on your diet. Interested here.
Thankyou for your advice n care 😁 😄knee sleeve ahiea ka man khu 11.5k man Knee wrap khu equipped bou a ki mang kei a hi classes Powerlifting And nung a adin lou ka deijoh bcos they help too quick Thankyou anyways
Hello 🙋♂️, Sangboi khongsai, Bro! Lungset nin Gym Beginners ho din khat vei hin semmo. Kei jong katha anommin Muscle semdi dan le oipoh sem neo didan kalah nom me. Eti kikipat le phadi ham? Advices neihinbol lo. Please, kol ho lah a, kalah got jeh in adan them khat beh kahet nomme.
Arm wrestling hi ka hat thou but ka bol ji talou sum bet ahi ngal lou le😆bcos ka tha thakhat tah a kasen ji khu ka thagui sot tah2 na ji in tin le kabol ji talou Competition hi maybe ol a hung um mei thei chu
Bro im not financially stable enough to follow a proper diet plan or buy a supplements 😄i can hardly afford to pay my gym fees But before competition during my national i did used to follow a strict diet for 2 month Depending on my body weight
And sang one request... Workout dia adih a tulai oipoh hon flat stomach nei thei a abs neithei di dan workout routine ho jong hin bol ji le chun deisah aum e... Chule chest workout, and leg workout ti ho adi jong nei bol ji o..
Bro how much u charge for personal training per month
Only 4k a month bro
Sangboi good
Thankyou
❤❤❤❤❤
Thankyou
Bro napon tho val e.. Big fans
Thankyou
❤❤🎉🎉🎉
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Vetnom naumtave sang
Thankyou..
patchon dop in na dom e boi ngpi hi kuki hulk na hidi ta hio strong man .. keep increasing ❤
Kakipah e...😁
Future kuki weight lifter
Thankyou..
Na aw angei e😘
Thankyou
4:15 respect🙌
Thankyou..
I used to be strong like you during covid with nothing to do. Maybe like 75% of your maxes
Now I’m back to being weak.
Start again brother u can do it
Even me last year i got injured and can't even lift 100kg but i keep doing n get back slowly n now i reach back to where i was last year before injury
So u can do it don't give up 💪
@@SangboiKhongsai yes man. We will get there. I love weight training. And believe every able bodied person must do it! It’s the secret to a long life and part of a process of realising our potential as Humans.
Btw are you taking Casein-night, Whey-day? How much red meat? And are you even on creatine?
Make a video on your diet. Interested here.
New subscribe 🎉
Thankyou...
Kuki strong boy
Very2 thankyou
❤ Big fan bro ......❤❤❤
Thankyou so much
Looking forward bro
Thankyou bro ill keep giving my best
New subscriber❤ sang
Kipa um val2 e...
Tah chapa
Thankyou
Napon tho e bro hapan in👍❤🫡💪
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Nasa mong2 e
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Hat mong2 e sopi...💪💪💪
Kipa um e..
Keep it up my boy 🎉
Thankyou snr..
Na phot Chet e bro ❤
Thankyou
Welcome Back 😊❤
Thankyou..
@@SangboiKhongsai Umm
Lungset tah in knee wrap ana mang tete o and please please squat nabolteng nanung a mikhat dinsah tetei o , seithei ahipoi
Thankyou for your advice n care 😁
😄knee sleeve ahiea ka man khu 11.5k man
Knee wrap khu equipped bou a ki mang kei a hi classes Powerlifting
And nung a adin lou ka deijoh bcos they help too quick
Thankyou anyways
New subscriber bro
Thankyou..ng a jng subscribe chet😁
@@SangboiKhongsai ke pah vl🥰
Katha nup nup na nana bol doh u ve.... Hung pachang tou peh n.
Thankyou..
,👏👏
Thankyou
Strong men in kuki land
Thankyou
1st Comment 😊
Fel ji dan2 hi...kipa um ji val2 e..🤭
Lamka ka rawn zin hunah in gym ah rawn len tur Ani a nawm hmel riau
Ok bro most welcome...
Hello 🙋♂️, Sangboi khongsai, Bro! Lungset nin Gym Beginners ho din khat vei hin semmo. Kei jong katha anommin Muscle semdi dan le oipoh sem neo didan kalah nom me. Eti kikipat le phadi ham? Advices neihinbol lo. Please, kol ho lah a, kalah got jeh in adan them khat beh kahet nomme.
Ole bro sure soon ill do it😁
Sangboi arm wrestling na hat um? Arm wrestling competition jng hin bol vo Lamka sung in
Arm wrestling hi ka hat thou but ka bol ji talou sum bet ahi ngal lou le😆bcos ka tha thakhat tah a kasen ji khu ka thagui sot tah2 na ji in tin le kabol ji talou
Competition hi maybe ol a hung um mei thei chu
Hoilai gym ham bro ng jao nahi
Family gym Headquarter veng bro
Na selfie stick ka deih😏
Kimuh chya ki selfie di himei mo pupu😄
Bro how much do u spent on your diet per month
Bro im not financially stable enough to follow a proper diet plan or buy a supplements
😄i can hardly afford to pay my gym fees
But before competition during my national i did used to follow a strict diet for 2 month
Depending on my body weight
Bro may i know your weight... And what kind of lifting did you do
Right now im 72kg but i compete in -59 kg and its called Powerlifting bro
Sir lien... Lifting bol na jong hin koi ji o sang...
Umm aman a target khat a nei a chichu a lhun phat leh😁
@@SangboiKhongsai ok sang
And sang one request... Workout dia adih a tulai oipoh hon flat stomach nei thei a abs neithei di dan workout routine ho jong hin bol ji le chun deisah aum e... Chule chest workout, and leg workout ti ho adi jong nei bol ji o..