Hello! Thank you for this channel and the videos you have made thus far, I am kindly requesting if you could please make a tutorial of the proper way to perform the following seated leg warm up exercises (1) Ankle Bending, (2) Ankle Rotations, (3) Toes Bending, with same viewpoint as in this video and with legs position facing directly towards the camera, Thank you in advance 😊🙏
![ROSÉ (로제) - number one girl [더 시즌즈-이영지의 레인보우] | KBS 241129 방송](http://i.ytimg.com/vi/A9oByH9Ci24/mqdefault.jpg)
Hello! Thank you for this channel and the videos you have made thus far, I am kindly requesting if you could please make a tutorial of the proper way to perform the following seated leg warm up exercises (1) Ankle Bending, (2) Ankle Rotations, (3) Toes Bending, with same viewpoint as in this video and with legs position facing directly towards the camera, Thank you in advance 😊🙏
@@DDracaryzz check out this video ruclips.net/video/-9euo56_L6I/видео.htmlsi=pcaSSkPVkSlCPJAh 🙏
🙏🙏🙏🙏🙏❤
Please guide us what are mudras do in pregnancy
@@swathis24 Pranayama practice
I daily practice pranayam and yoga nedre but I want some mudras to improving immunity and reduce anxiety and stree during pregnancy
Please guide us