The Struggle is Real: Short Spine Massage on the Reformer | OPC
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- Опубликовано: 12 сен 2024
- CHECK OUT MY UPDATED VIDEO HERE: • Short Spine on the Ref...
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co...
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#Reformer #OnlinePilatesClasses #PilatesShortSpineMassage
Hi Lesley, would you add more springs for a heavier client to assist them to go up and over with their legs? I have a client that is very strong, heavy and he has trouble lifting his legs/hips all the up to close the carriage
Hey Marianna, has he done Airplane or Leg Springs in the air on the Cadillac/Tower yet? How is that going? Also, are your springs different color/weights or all the same weight? If he is ready for this exercise and you're using two heavy springs it should be enough. You could try 3 but I'd want to make sure they can control that setting because too much spring can pull on their back if they aren't able to control it.
looks effective-more on training spine and this machine pls-is there a playlist-how best to use this machine-and body mechanics-more-pls-manythxs
Hi Pata, I haven't done a video on this Reformer specifically. But, in my "Pilates Practice Tips" I talk about the handles and footbar etc. We could set up an online session to go over any questions you have. And yes, it's really amazing on the spine! Thank you so much for watching and your questions! xx
Yeah, this is a real struggle. It's one of my ami-enemigo (a Spanish word combination of amigo-enemigo and it means friend-enemy 😉) exercises. 😅
I totally understand! And, I like the spanish phrase. I hope this helps you have more of an amigo relationship. xx~LL
real good excercise yummy beautiful eyes btw